I enjoy full body routines, but I find I can't recover from any more than twice weekly workouts.
This is exctly what I am doing right now. 3x 20 min maxworking nicely for you?
Just like the pros used to do it before this steroid nonsense.
Just like the pros used to do it before this steroid nonsense.marven eder and reg park used steroids
working nicely for you?I'll never go back to a normal split. it'much beter and simpler and more efficient. You really do not need to kill yourself in the gym
I'll never go back to a normal split. it'much beter and simpler and more efficient. You really do not need to kill yourself in the gym& what about if you were taking Test, then??
& what about if you were taking Test, then??I am starting to take test prop tomorrow and will stay on the same routine. How "hard you hit the gym" is grossly overrated IMO.
PT
I fuck your mom 3x week full vaginal work in and out
gh15 approved
Just like the pros used to do it before this steroid nonsense.
I'll never go back to a normal split. it'much beter and simpler and more efficient. You really do not need to kill yourself in the gym
I always found 3 X per week a real bitch to do unless I split it up.Try cutting down the volume. Look up Arnold's Golden Six workout. This workout will build you up fast. Remember to do full range of motion. The guys today don't do full reps, that is one of the reason they don't have good bodies.
Tons of guys made/make great gains doing it though.
LOL, before the steroid nonsense??
Before the "steroid nonsense", there were no pros.
The men on this internet site are positive that Reg Park took steroids, because they read someone else on the internet was pretty sure about it. Notice that these guys who are adamant that the oldtimers were on drugs are pretty angry and don't have good bodies.
LOL, before the steroid nonsense??
Before the "steroid nonsense", there were no pros.
What would a typical week look like? Hitting the whole body in 20 minutes seems amazing to me, I'm imagining your conditioning must be off the chain to accomplish this effectively. I'm assuming low volume?Look .. it's really not rocket science and definetly it is not about "conditioning"
Just like the pros used to do it before this steroid nonsense.
Not judging, genuinely curious - do you do a lot of biking or soccer for legs apart from your workouts? Also how long have you been working out like this?I do not train legs at all .. just calves. I do 1.5 hours of moderate cardio every day. I consider this my "leg workout". I have very good wheels genetically and I want them slim while having well developed calves. Like the old school symetry. I just think it looks better this way. I am doing this routine since september.
as if arnie didnt want bigger thighs... they were as big as he could get them!x2
I have a suspicion that Bodybuilder Lex Reeves and Your Average Gym Rat are managed by the same individual.
Yes, and with posts mysteriously disappearing. Told the guy to eat a bullet earlier....HmmmYeah,that`s pretty weird.
Yes, and with posts mysteriously disappearing. Told the guy to eat a bullet earlier....Hmmm
Phone Icon?
Never noticed that.
x2
arnold didn't want his thighs to be to big. that's why he continued squating heavy and training legs. ::)
I am starting to take test prop tomorrow and will stay on the same routine. How "hard you hit the gym" is grossly overrated IMO.
I fully agree! and why i do a total body 1-3 times per week.
Also lol @ steroid monsters who loaf around for 2+ hours in the gym... epic announcing your lack of social life, responsibilities, ambitions, and heterosexuality
I fully agree!I never understood that. I just use the gym to stimulate the muscle. Life resides outside the gym. Like that dude james28 who instead of going to a nice place with a nice gal he bitched about how expensive is and cancelled instead went to the gym lol
Also lol @ steroid monsters who loaf around for 2+ hours in the gym... epic announcing your lack of social life, responsibilities, ambitions, and heterosexuality
I never understood that. I just use the gym to stimulate the muscle. Life resides outside the gym. Like that dude james28 who instead of going to a nice place with a nice gal he bitched about how expensive is and cancelled instead went to the gym lol
This is probably the best routine if you are natural. Sprinkle in a day or two of cardio and you are set.
Yes both also always post their threads from a phone (has that phone icon on the left).I see it,wow,you learn something new every day.........even if it is trivial! :)
Whole body in 20 mins, how many exercises, sets are you doing?
I always found 3 X per week a real bitch to do unless I split it up.
Tons of guys made/make great gains doing it though.
Whats best for naturals is three way split, training each muscle group once every 6 or 7 days..its all about the same 3 day fullbody routine or a 3 or 4 day split. If you dont have general strength and muscle a 3 day fullbody workout is best allowing you to learn and get better at the main compound movements i.e bench,squat,deadlift,rows,chins, you could do that 3 times you whole training life and would do better then most.
I'm doing 3x week full body workouts, mostly compounds, isolation for calves and triceps and one assistance (abs)
I'm taking a week's break after not missing a single workout for the last three months (that's right training on christmas eve and boxing day :))
It's definitely not kind on the CNS and I find that not getting enough sleep (which for me is about 9 hours) will mess things further
not trying to rip you, but if you are training even on Christmas Day, you better look like fucking Superman!!! :o:D
I'll never go back to a normal split. it'much beter and simpler and more efficient. You really do not need to kill yourself in the gymYeh, after 25 years of all sorts of splits I do my whole upper body plus hamstrings (running is enough for my quads) every 6-7 days over and hour and 1/4 and am a stone of muscle heavier at 42 than I ever was in my 20's and 30's. Took me a long time to learn so take note. Only steroid users should train more.
lol@ at that, when you've been mentioning my nickname out of the blue in many different threads- look above, you bald-headed gay cunt, who's following who?wow .. you seem to have quite a bit to get off your chest .. come on "raymondo" .. let it all out.. tell us how you really feel
You've been owned good and proppa, just hte way you like it, now you're back for more- If I wasn't tired from working in a real job, working with people instead of conning them like you do, I'd post that pic of you on drugs wearing that S&M gear, ready to go get your little funky arse taken care of
no matter bro, I've got no quarrel with you. if you produce pics of you looking in shape, I'll be the first to congratulate you:D
of course I can,So that's a no on the pic complete with the classical " I do not seek anyone's approval" :D
but I don't seek approval from anyone over the internet- what's the point of that when you have plenty of it in real life? they simply don't compare
It's Friday night here and in about an hour I'll be out getting plenty of it ;)
good luck with the peer thing, Sev ;D
Just like the pros used to do it before this steroid nonsense.