I went in to see my doctor for a check up yesterday. Before my appointment he had me go get blood drawn. My test level is part of the results I got yesterday. The doctor said I was normal showing 375. I asked if it wasn't on the low side of normal and he said yes because it ranges from 200 - 800. Any suggestions on how I can raise them without going on gear.
I would get a referral to an endocrinologist, one who specializes in male issues if possible. Being on the low end of "normal" sucks all around. Here's an article on reading and understanding blood work, as well as advice for improvements:
It's In Your Bloodby Will Brink
A down and dirty primer and intro to understanding the value of regular blood work with some strategies and pointers for optimizing hormones and other things that negatively or positively impact your health and ability to add lean body mass and minimize bodyfat levels
One topic that seems to be a never-ending source of confusion is blood, or more precisely, understanding blood work and which tests to get and why. It never fails to amaze me that the vast majority of bodybuilders and other athletes have no issue spending literally thousands of dollars on supplements (some of which have virtually no science behind them to justify their use) and gym memberships each year, but won't spend a penny on blood tests to see what's really going on with their hormones and other indicators of health (e.g., cholesterol, liver function, etc.).
This is odd considering the fact that it's those very hormones that are ultimately responsible for whether or not your hard work in the gym is a waste of time (read busting your ass and getting no place fast) or productive. Let me be as clear as possible here: if your blood chemistry is off, meaning your hormone levels are sub par, you can eat all the supplements you want, follow any fancy new routine you want, and eat all you want, and you will be spinning your wheels with little to no results!
Depending on how out of whack your hormones are, you will get less then optimal results from your hard work or virtually no results at all. Conversely, the person with naturally optimal levels of hormones, or the person that has optimized their hormone levels via external assistance (more on that later) is going to make the progress they expect from their training, nutrition, and supplement use.
Now, explaining everything there is to know about blood work, hormones, etc., is far beyond the scope of this article. What I hope to do is give people a primer, using my own recent blood tests as examples, so people understand the importance of regular blood work and will follow up by learning more about the topic via additional readings, talking to a doctor, surfing the net, and so on.
Cont:
http://www.brinkzone.com/articledetails.php?acatid=3&aid=17