Meal 16 egg white omeleteOne serving of oatmealwater
So far:Meal 1 (5:30am): 1/4 cup oatmeal dry, mixed with 1/4 yogurt and 1 scoop protein powder. 8 oz water and coffee (with stevia and sugar free creamora)Meal 2 (9:00am): 6 egg white omlet with turkey, spinach, peppers, onions, scallions and diced tomatoes. water and coffee
Meal One (8 am) : left over pizza (6 slices)Meal two (9 am): Big Mac (2) Fries,Choc Shake, apple pieMeal three (10:30 am) "hungry man TV dinner" (salisbury steak)meal four (11:30): "cheesy fries" meal five (12:30) Dominoes delivery (2 large thin crust extra cheese)that's it so far................(it's 1:30 i gotta eat!!!)
Migs...was there anything else in your omelete (veggies etc) or was it just whites cooked in a pan?
mushrooms and herbs
Please add to your post then We are writing down EVERYTHING son What kind of herbs?
Keep up the good work!