God’s Wake Up Call - A Personal Story

[Coach is Back!]

Yes.

And if I’m not mistaken, muscles grow, right?

[Zillotch]

dang.. what an awesome machine, clearly designed.

[Primemuscle]

Ok, I get what you're saying. But you're taking these height to weight ratios from basically insurance guidelines. C'mon guys, you're smarter than this. If this was the case 95% of the posters on this board would be on their death beds...lol

Those insurance guidelines take very little into account. At 5'10" my ideal weight supposedly falls between 129 - 173 lbs. This means I am overweight at 175 lbs. At one time when I was in my middle teens, I weighed 126 lbs. which looked skeletal.

[Primemuscle]

And if I’m not mistaken, muscles grow, right?

Right.

[chrisbro]

And if I’m not mistaken, muscles grow, right?

your face is fat get over it, this is pathetic shit.

[Coach is Back!]

your face is fat get over it, this is pathetic shit.

The extra muscle makes my face look fatter. You guys are obsessed with a swimmers build being the ideal

[Sokolsky]

The extra muscle makes my face look fatter. You guys are obsessed with a swimmers build being the ideal

How the fuck would one train a face? What kind of coach are you ffs?

[SilverSpoon]

Using a 4 way neck machine will make your neck and face muscles larger and more defined.

[Griffith]

Using a 4 way neck machine will make your neck and face muscles larger and more defined.

Or wrestling neck bridges.

[Coach is Back!]

How the fuck would one train a face? What kind of coach are you ffs?

Just by straining your face when you train I would consider an isolated contraction. It only makes sense that your facial muscles would change as well. Look at pics of bodybuilders, weight lifters, power lifters and strongman when from about 15-20 years ago and compare them to the way they look today

[che]

your face is fat

Not true

[Twaddle]

Not true

Jesus Chist!  More Chins than an Asian Market.   

[Conservative Coach]

Please tell me he died. Fat piece of shit.

[Coach is Back!]

Please tell me he died. Fat piece of shit.

Still alive...bitch and I’ll haunt you for the rest of your life hahahahah

https://instagram.com/p/BlmkKG8nRxZ/

[SF1900]

Still alive...bitch and I’ll haunt you for the rest of your life hahahahah

https://instagram.com/p/BlmkKG8nRxZ/

You bitched and moaned for years about how hammer strength machines suck and get your injured.

Sorry, just calling you out on your BS.

Change of opinion, huh?

[The Scott]

Lol. I will be pissing on your grave!  Darn, I forgot these entities are anonymous tools.

Good lord.  To be honest, given your age and lack of mental acuity, I suspect you'll be pissing yourself long before that.  When you behave and actually make sense, you are given the respect due you.  When you mumble aloud about the Poopinator™, people start preying for a shit eating vulture to drop out of the skies.

Did you parents whelp anything they claimed as their own or did they have your father neutered right after you breeched?  If you're going to try and insult someone, take it from me kid, learn to write and have a sense of humor.  I can (and readily do) laugh at myself. 

Typist.

[Fallsview]

The title of this thread sounds like a LifeTime Movie starring  Johnny Galecki as Coach.





WHO WANTS TO WALK WITH FALLSVIEW?

[Coach is Back!]

You bitched and moaned for years about how hammer strength machines suck and get your injured.

Sorry, just calling you out on your BS.

Change of opinion, huh?

Fair enough, so just to clarify (once again from at least a few years back) I clearly said Hammer Strength or certain machines are for bodybuilding and should be used for bodybuilding, I also said that I DO NOT TRAIN MY ATHLETES ON MACHINES therefore I don’t have them in my facility and when I said that, I myself was training powerlifting and not for bodybuilding. TODAY, I train on a bodybuilding split with a mixture of machines and free weight.

[Vince B]

Good lord.  To be honest, given your age and lack of mental acuity, I suspect you'll be pissing yourself long before that.  When you behave and actually make sense, you are given the respect due you.  When you mumble aloud about the Poopinator™, people start preying for a shit eating vulture to drop out of the skies.

Did you parents whelp anything they claimed as their own or did they have your father neutered right after you breeched?  If you're going to try and insult someone, take it from me kid, learn to write and have a sense of humor.  I can (and readily do) laugh at myself. 

Typist.

The problem with most on Getbig is that they literally can't detect a good sense of humour. Wit is completely wasted on them. The Coach is typical of guys here who take things way too seriously.

[Coach is Back!]

The problem with most on Getbig is that they literally can't detect a good sense of humour. Wit is completely wasted on them. The Coach is typical of guys here who take things way too seriously.

What sense of humor? Most on here have a sense of humor and couldn’t detect shit about what you were trying to say

[Griffith]

Just by straining your face when you train I would consider an isolated contraction. It only makes sense that your facial muscles would change as well. Look at pics of bodybuilders, weight lifters, power lifters and strongman when from about 15-20 years ago and compare them to the way they look today

  

When I was bulked up, I also didn't think my face looked fat.

[Vince B]

What sense of humor? Most on here have a sense of humor and couldn’t detect shit about what you were trying to say

QED!

[Coach is Back!]

 

When I was bulked up, I also didn't think my face looked fat.

Liar Che likes to make you think those were recent when actually they were from about 3-4 years ago. More proof you shouldn’t take the word of a flaming lib

[LurkerNoMore]

You bitched and moaned for years about how hammer strength machines suck and get your injured.

Sorry, just calling you out on your BS.

Change of opinion, huh?

Can't speak for Coach, but for the most part the HS machines are decent.  The exception being their chest machines.  Those are shoulder injury traps just waiting to happen due to the fact they start the movement off with you already in a state of extreme muscle stretch.  Awful design to make someone start a press and end it with your fists literally in your armpits. 

[Griffith]

Can't speak for Coach, but for the most part the HS machines are decent.  The exception being their chest machines.  Those are shoulder injury traps just waiting to happen due to the fact they start the movement off with you already in a state of extreme muscle stretch.  Awful design to make someone start a press and end it with your fists literally in your armpits. 

I actually did injure my front delt muscle on one of those machines.

Every injury I've had has been from machines, never free weights.