tbombz workout recommendation

[tbombz]

full body workouts 2 days in a row followed by a day of rest, repeat. first day you focus on half the body using lower rep ranges while doing the other half of the body higher rep ranges. second day reverse that.  take 2 days off when needed. 

[Firemuscle]

full body workouts 2 days in a row followed by a day of rest, repeat. first day you focus on half the body using lower rep ranges while doing the other half of the body higher rep ranges. second day reverse that.  take 2 days off when needed.  

 What a bunch of bullshit.

 Total overtraining.

 If I did that I would feel trashed and my CNS would be shot after like 1 week. Even when I do legs 2x per week after a couple weeks it fucks me up too much and it's overtraining.

 This might work if your training intensity is shit.

 You have a shitty physique considering your drug intake dude. Maybe yoiu should open your mind to more normal training routines?

[cross-of-iron]

full body workouts 2 days in a row followed by a day of rest, repeat. first day you focus on half the body using lower rep ranges while doing the other half of the body higher rep ranges. second day reverse that.  take 2 days off when needed. 

Keep up the bad work.

[wes]

Great advice if we were living in the 1940`s!!

[_bruce_]

I would rather train this way than split.

[ricorico]

Didn't Sean Ray have a split like this?
Upper Body
Lower Body
Off
Upper Body(different set of exercises from day 1)
Lower Body(different set of exercises from day 2)
Off
Off

[DK II]

What a bunch of bullshit.

 Total overtraining.

 If I did that I would feel trashed and my CNS would be shot after like 1 week. Even when I do legs 2x per week after a couple weeks it fucks me up too much and it's overtraining.

 This might work if your training intensity is shit.

 You have a shitty physique considering your drug intake dude. Maybe yoiu should open your mind to more normal training routines?

Dude STFU.

I have done full body workouts naturally 3-4 times a week, deadlifts and squats on every workout for almost 2 years without missing more than 2-3 weeks in between. All antagonist super-sets with 30seconds to 1 minute breaks in between sets.

Great workout for a natural lifter, you just have to know what you are doing.

[nzmusclemonster]

[jaejonna]

Tbombz takes roids and looks like shit , Im a natural and dont look like shit...
PM me for answers, ignore this this retard.

[Tito24]

[Firemuscle]

Tbombz takes roids and looks like shit , Im a natural and dont look like shit...
PM me for answers, ignore this this retard.

 Check out that big round pan face.

 A flip with a face like an extra large cheese pizza. I wish I was just like him.

[Tito24]

[Tito24]

[CalvinH]

Broad has dirty feet

[Meso_z]

What a bunch of bullshit.

 Total overtraining.

 If I did that I would feel trashed and my CNS would be shot after like 1 week. Even when I do legs 2x per week after a couple weeks it fucks me up too much and it's overtraining.

 This might work if your training intensity is shit.

 You have a shitty physique considering your drug intake dude. Maybe yoiu should open your mind to more normal training routines?

Yea look at those massive thighs of yours!! 



Asif youre an idiot.

[dr.chimps]

If you can follow that plan, your workouts couldn't power a 15 watt bulb.  

[Firemuscle]

Yea look at those massive thighs of yours!! 



Asif youre an idiot.

 You better get used to that view. You're gonna be seeing it a lot.

[Meso_z]

You better get used to that view. You're gonna be seeing it a lot.

Here.



you can also see my limp dick hanging there. 

[Firemuscle]

Here.



you can also see my limp dick hanging there.  

 Wow. You have bloated drug muscles. I'm so impressed with that. I wish I had that  

 At least you manned up and posted a pic though. Good for you limp dick.

[Meso_z]

Wow. You have bloated drug muscles. I'm so impressed with that. I wish I had that  

 At least you manned up and posted a pic though. Good for you limp dick.

Im clean there 4.5-5 months. No "natural", childish lies and no reason to hide. And its not the only pic i posted.

[Firemuscle]

Im clean there 4.5-5 months. No "natural", childish lies and no reason to hide. And its not the only pic i posted.

 Translation: "I just injected a gram of test and a shitload of insulin. Got a pump on my bench and ran over really quick to take a picture."

 Just kidding dude. Props on building a good drug physique. You took the drugs, went limp, paid your dues, you earned that shit the hard way and made the sacrifices for it. Good job.

[JP_RC]

full body workouts 2 days in a row followed by a day of rest, repeat. first day you focus on half the body using lower rep ranges while doing the other half of the body higher rep ranges. second day reverse that.  take 2 days off when needed. 

Upper/lower split is pretty good, but I prefer to split my body in 3 days.

[TacoBell]

full body workouts 2 days in a row followed by a day of rest, repeat. first day you focus on half the body using lower rep ranges while doing the other half of the body higher rep ranges. second day reverse that.  take 2 days off when needed. 

Post pics showing us the beast this has made you.

[dj181]

Here.



you can also see my limp dick hanging there. 

Damn dude! Dats the 1st pic I've ever seen of you and I'm damn impressed You gots some nice classic lines on ya ma man

[Tito24]

meso is a pussy destroyer