I bet half of you didn't even lift today

[BB]

This morning after breakfast do I have a gut? Fuck no I dont

Hankins is in his fancy drawers for the boys of Getbig, he must be feelin himself extra hard today. I'm also predicting he might throw out a "can't be faded" quote sometime today.

[webstar]

How the fuck  I lying about snowboarding? I worked for fucking Vail as a teenager. I worked the restaurant ar night so I could ride everyday. When i started riding it was badicallt a uniski one direction no flex no sidecut. I first tore my acl gapping a catwalk. I havs been ridinf 30 plus seasons and can srill do backside 360s in my 40s. I own a ski condo and have soent rhe last several witnees there. How am I not an expert? No I am not a modern 25 year old throwing doubke backflips over 50 foot gaps but for 44 years old I am a godamn expert. I have ridden all over the wesr I have ben to whistker hald a dozen times. And yes last season I was still throwing 360s

12 year old me  and I started teachinf my son at 15 months

You said you do safety patrol no wonder you donr get much exercise they dont shred and you kkow whats even harder than a triple  black hauling a toddler up ams down the mountain

LOL at how the stories change.

A few threads ago you said your mom was a single mom.

Now all of a sudden you were skiing in aspen and vail as a kid.

which one is it?


Thought you weren't allowed in Canada?

[bhank]

LOL at how the stories change.

A few threads ago you said your mom was a single mom.

Now all of a sudden you were skiing in aspen and vail as a kid.

which one is it?


Thought you weren't allowed in Canada?

My singke mom took my brother and me snowboardinf yiu fucking prick. You think single moms domt take their kids on vacarion? we ate hotdogs all year to afford our trips

[ThisisOverload]

we ate hotdogs all year to afford our trips

Ate hot dogs to afford trips as a family to the Alps?

You're funny hanky.

[webstar]

My singke mom took my brother and me snowboardinf yiu fucking prick. You think single moms domt take their kids on vacarion? we ate hotdogs all year to afford our trips

LOL, so your mom decided to feed you luncheon meat so you can travel across the country skiing?

Right.....


So rather than save money or have a nutritious breakfast for growing boys.. she decided to feed you hot dogs so you can ski in aspen?


You can’t even keep up with your lies.

[SF1900]

He's a spoiled brat rich kid trust fund baby.

And he's too stupid to realized he's getting shook up for fun.

He reminds me of my sister's ex-husband. Total douchebag know it all.

I used to drive him insane too.

My aunts 2nd husband is like that. An know it all. If you done it, he’s done it better than you.

[Walter Sobchak]

we ate hotdogs all year to afford our trips

Is that Getbig code for gargling nutsack and choking down a mouthful of ball batter?

[FitnessFrenzy]

[GymnJuice]

How the fuck  I lying about snowboarding? I worked for fucking Vail as a teenager. I worked the restaurant ar night so I could ride everyday. When i started riding it was badicallt a uniski one direction no flex no sidecut. I first tore my acl gapping a catwalk. I havs been ridinf 30 plus seasons and can srill do backside 360s in my 40s. I own a ski condo and have soent rhe last several witnees there. How am I not an expert? No I am not a modern 25 year old throwing doubke backflips over 50 foot gaps but for 44 years old I am a godamn expert. I have ridden all over the wesr I have ben to whistker hald a dozen times. And yes last season I was still throwing 360s

12 year old me  and I started teachinf my son at 15 months

You said you do safety patrol no wonder you donr get much exercise they dont shred and you kkow whats even harder than a triple  black hauling a toddler up ams down the mountain

[Soul Crusher]

Straight up murder on the gym floor this am for 2 hours.  .

[Taffin]

How the fuck  I lying about snowboarding? I worked for fucking Vail as a teenager. I worked the restaurant ar night so I could ride everyday. When i started riding it was badicallt a uniski one direction no flex no sidecut. I first tore my acl gapping a catwalk. I havs been ridinf 30 plus seasons and can srill do backside 360s in my 40s. I own a ski condo and have soent rhe last several witnees there. How am I not an expert? No I am not a modern 25 year old throwing doubke backflips over 50 foot gaps but for 44 years old I am a godamn expert. I have ridden all over the wesr I have ben to whistker hald a dozen times. And yes last season I was still throwing 360s

12 year old me  and I started teachinf my son at 15 months

You said you do safety patrol no wonder you donr get much exercise they dont shred and you kkow whats even harder than a triple  black hauling a toddler up ams down the mountain

 

[

This is too easy.

Good fun too - I'm going to mention his nipples later, see if I can get him to call me a fag again or something

[Taffin]

 

Second bit of genius GetBig art I've seen today

[webstar]

machine incline press 3x10
incline db super set 4x8  with incline db flies 4x8
Side laterals 4x15 superset bent over db flies 4x8
Rope press down 4x8
reverse grip rope press down 4x10


Eating hot dogs post workout   so I can take the yacht to the Amalfi coast in the fall.

[Walter Sobchak]

machine incline press 3x10
incline db super set 4x8  with incline db flies 4x8
Side laterals 4x15 superset bent over db flies 4x8
Rope press down 4x8
reverse grip rope press down 4x10


Eating hot dogs post workout   so I can take the yacht to the Amalfi coast in the fall.

If cocks were hotdogs, Brian Wood Hankins would be Joey Chestnut.

[wes]

Is that Getbig code for gargling nutsack and choking down a mouthful of ball batter?

HA HA HA HA

[wes]

If cocks were hotdogs, Brian Wood Hankins would be Joey Chestnut.

Dude..........come on man,you`re killing me.  LOL 

[Soul Crusher]

Dude..........come on man,you`re killing me.  LOL 

[wes]

You funny fucker. 

[Soul Crusher]

You funny fucker. 

[joswift]

back day
4 sets close grip pulldowns
3 sets straight arm pulldowns
3 sets 1 arm machine pulldowns

biceps 4 sets 1 arm cable curls

[JackTheRipper]

back day
4 sets close grip pulldowns
3 sets straight arm pulldowns
3 sets 1 arm machine pulldowns

biceps 4 sets 1 arm cable curls

Must have a paper thin back 

[joswift]

Must have a paper thin back 

straight arm pulldowns done properly hit the lower lats better than any other excercise.

[JackTheRipper]

straight arm pulldowns done properly hit the lower lats better than any other excercise.

Try doing some rows..real man training.

[wes]

Hankins is in his fancy drawers for the boys of Getbig, he must be feelin himself extra hard today. I'm also predicting he might throw out a "can't be faded" quote sometime today.

Look exactly the same as on  his initial post minus  the hat. 

[wes]

Try doing some rows..real man training.

Why not post one of your fabricated workouts and post a pic of herculean physiqe.