Light leg day. Still tweaked.
Did you best your 600 yet?
Range of motion went from 25 degrees to 90 in one week....so now I get to......do DB shrugs with 5 pounders, when I work up to the massive 15s pain free, I think I might get to actually exercise.
Clavin's been using those weights for years.
Yeah, but with cables.
Matched it a couple times but haven't beaten it. Nagging aches here and there.
He's the kinda guy who does cable shrugs with work-out gloves on.
YesterdayLight chest/back. My rib is starting to feel better, slowly.
Stop pissing of the old lady and she won't wack you in the ribs.Hammer shoulder pressside raisesfront raiseswide grip upright rowsshrugs
Pretty sure it was single leg leg presses that did me in.
Those will mess your lower back up.
On one rep mid-set I brought the weight down too fast and kinda smashed my ribs on the outer edge, the lower rib on the backside hurts and the pain twists down my oblique. So it's not my "back" but it is back there.
Do you have trouble breathing? A rib injury can puncture a lung. Ibuprofen is the best pain relief 800mg every 5 hours or so and unfortunately rest.
Suuuuure ...my gym has a hammer leg press where the weights are seperate for each leg.