How do I build biceps like Ronnie Coleman's? Thanks!

[Jeffro]

HAHA you "like like" shit jeffro.

Damn, "AssChaos" really got me with that one..

[d0nny2600]

Lol I think his Durkas got left out

thats what I thought homo
you can durka only talk durka shit but you can't back it up cuz you like durka like durka shit 

Fixed

[suckmymuscle]

Anyone knows how to workout your arms to make them look like Ronnie's? How often, what exercises, how many reps/sets etc? Thanks!

  Biceps like Coleman's? Bwa ha ha ha!!!! You are either a noob or just plain stupid. My personal guess is both. Getting biceps like Coleman's requires super-human genetics + massive amount of drugs + 15-25 years of non-stop training. Ronnie's biceps are like the impossible ideal.

SUCKMYMUSCLE

[Gino30]

follow Richards Simmons....he was Ronnie's inspiration

[HTexan]

http://www.getbig.com/articles/biceps2.htm

[johnny1]

Anyone knows how to workout your arms to make them look like Ronnie's? How often, what exercises, how many reps/sets etc? Thanks!

[knny187]

if you're not Ronnie Coleman...then you can't have arms like him

that simple dipshit

[dantelis]

  Biceps like Coleman's? Bwa ha ha ha!!!! You are either a noob or just plain stupid. My personal guess is both. Getting biceps like Coleman's requires super-human genetics + massive amount of drugs + 15-25 years of non-stop training....

+ loads of peanuts.