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Author Topic: Whats a good 20 rep squat?  (Read 2310 times)

Darren Avey

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Whats a good 20 rep squat?
« on: February 13, 2015, 10:25:58 AM »
As I seen just some some mush do 150kg for 20 deep reps.
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Knooger

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Re: Whats a good 20 rep squat?
« Reply #1 on: February 13, 2015, 10:28:21 AM »
Your command of the English language is impressive.
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tommywishbone

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Re: Whats a good 20 rep squat?
« Reply #2 on: February 13, 2015, 10:30:07 AM »
Quote from: Knooger on February 13, 2015, 10:28:21 AM
Your command of the English language is impressive.

Damn straight.
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El Diablo Blanco

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Re: Whats a good 20 rep squat?
« Reply #3 on: February 13, 2015, 10:37:29 AM »
About 20 reps is good for a 20 rep squat.
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Grape Ape

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Re: Whats a good 20 rep squat?
« Reply #4 on: February 13, 2015, 10:43:58 AM »
Quote from: El Diablo Blanco on February 13, 2015, 10:37:29 AM
About 20 reps is good for a 20 rep squat.

Yeah, I'd say that's about the benchmark.
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bigmc

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Re: Whats a good 20 rep squat?
« Reply #5 on: February 13, 2015, 10:45:25 AM »
Quote from: Grape Ape on February 13, 2015, 10:43:58 AM
Yeah, I'd say that's about the benchmark.

yrah i concur 20 reps is the benchmark for a 20 rep set

anything less just doesnt cut it
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Grape Ape

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Re: Whats a good 20 rep squat?
« Reply #6 on: February 13, 2015, 10:48:07 AM »
GAYvey - try this workout.  Rest very little between sets.   After you finish, remember the weight you used on the squat.  That's a good weight.

10 sets -    5 pull ups  10 jumping jacks
5 sets - max pull ups  - 20 squats w weight
5 sets - max pulls ups - 10 pull downs - 20 thrusters - 20 MJDB #2 - 20 bodyweight Squats - 20 Lunges
2 sets - 50 crunches - 50 rev crunches - 50 left crunch - 50 right crunch  - 1 min plank  
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Nails

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Re: Whats a good 20 rep squat?
« Reply #7 on: February 13, 2015, 10:48:51 AM »
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bigmc

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Re: Whats a good 20 rep squat?
« Reply #8 on: February 13, 2015, 10:53:10 AM »
Quote from: Grape Ape on February 13, 2015, 10:48:07 AM
GAYvey - try this workout.  Rest very little between sets.   After you finish, remember the weight you used on the squat.  That's a good weight.

10 sets -    5 pull ups  10 jumping jacks
5 sets - max pull ups  - 20 squats w weight
5 sets - max pulls ups - 10 pull downs - 20 thrusters - 20 MJDB #2 - 20 bodyweight Squats - 20 Lunges
2 sets - 50 crunches - 50 rev crunches - 50 left crunch - 50 right crunch  - 1 min plank  

do it in the cage
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Grape Ape

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Re: Whats a good 20 rep squat?
« Reply #9 on: February 13, 2015, 10:54:23 AM »
Quote from: bigmc on February 13, 2015, 10:53:10 AM
do it in the cage

Yes....my bad, should have specified da cage.  Always...da cage.
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NaturalWonder83

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Re: Whats a good 20 rep squat?
« Reply #10 on: February 13, 2015, 10:59:05 AM »
Mods move this to training board thx
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local hero

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Re: Whats a good 20 rep squat?
« Reply #11 on: February 13, 2015, 11:11:57 AM »
Thrusters? Mjdb??
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Grape Ape

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Re: Whats a good 20 rep squat?
« Reply #12 on: February 13, 2015, 11:16:18 AM »
Quote from: local hero on February 13, 2015, 11:11:57 AM
Thrusters? Mjdb??

lol...yeah, should explain.

Thruster is a dumbell full squat with push press at top.

MJDB stands for multi joint dumbbell movement.....squat to curl to press basically.
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funk51

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Re: Whats a good 20 rep squat?
« Reply #13 on: February 13, 2015, 11:18:24 AM »
315 lbs by 20-25 reps for a 185 lb man is decent....
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Grape Ape

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Re: Whats a good 20 rep squat?
« Reply #14 on: February 13, 2015, 11:19:59 AM »
Quote from: Howard on February 13, 2015, 11:14:11 AM
Yes, and did you know that the 8:00 train comes in at 8:00 ? ;)

Where?  As a commuter, that hasn't been my experience.
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Walter Sobchak

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Re: Whats a good 20 rep squat?
« Reply #15 on: February 13, 2015, 11:24:36 AM »
Quote from: Darren Avey on February 13, 2015, 10:25:58 AM
As I seen just some some mush do 150kg for 20 deep reps.

So you're basically telling us you stood behind some guy and stared at his ass going up and down 20 times and you got excited?

You should stick to posting on the U.K board.
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devilsmile

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Re: Whats a good 20 rep squat?
« Reply #16 on: February 13, 2015, 11:26:47 AM »
Quote from: funk51 on February 13, 2015, 11:18:24 AM
315 lbs by 20-25 reps for a 185 lb man is decent....

so modest
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Dave D

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Re: Whats a good 20 rep squat?
« Reply #17 on: February 13, 2015, 11:44:56 AM »
Quote from: Howard on February 13, 2015, 11:14:11 AM
Yes, and did you know that the 8:00 train comes in at 8:00 ? ;)

About 3 weeks ago this would have been life saving information.  There's blood on your hands Howard.
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Knooger

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Re: Whats a good 20 rep squat?
« Reply #18 on: February 13, 2015, 11:47:22 AM »
Quote from: Dave D on February 13, 2015, 11:44:56 AM
About 3 weeks ago this would have been life saving information.  There's blood on your hands Howard.

Exactly, fuck you, Howard.
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TheShape.

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Re: Whats a good 20 rep squat?
« Reply #19 on: February 13, 2015, 11:47:58 AM »
I was never a good squatter ad I never will be. But I squat well like hovering over a toilet seat in a public restroom so that's kind of something there.
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falco

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Re: Whats a good 20 rep squat?
« Reply #20 on: February 13, 2015, 12:27:54 PM »
Quote from: Howard on February 13, 2015, 11:14:11 AM
Yes, and did you know that the 8:00 train comes in at 8:00 ? ;)

If only Gregg Plitt knew this. :'(
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