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Author Topic: russian squat program  (Read 9125 times)

Stubborn

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Re: russian squat program
« Reply #25 on: January 23, 2009, 01:59:52 PM »
Quote from: MONSTER_TRICEPS on January 23, 2009, 01:48:42 PM
220, I'm not there yet but that will come in a few months. Of course, peanuts since the average getbigger that REPS bank press.

Damn your secrets! >:(
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MONSTER_TRICEPS

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Re: russian squat program
« Reply #26 on: February 24, 2009, 02:51:37 AM »
Ok studs, i'm in week 2, will let you know how it turns out.  8)
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The Wall

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Re: russian squat program
« Reply #27 on: February 24, 2009, 10:49:43 AM »
 :-\
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MONSTER_TRICEPS

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Re: russian squat program
« Reply #28 on: March 03, 2009, 01:50:10 PM »
The weekly volume is pretty sick, I'm eating like a madman right now to recover from the workouts. So far so good.
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The Apprentice

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Re: russian squat program
« Reply #29 on: March 03, 2009, 02:41:47 PM »
yeah, like i said, i gained almost 8 pounds on the program, i am still sick of doughnuts ;D ;D ;D
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