NO BULLSHIT TRAINING THREAD..........JUST TRAINING !

[wes]

[dj181]

had 3 meals today

breakkie-1 liter of milk

lunch-200 grams chick and brown rice with sunflower oil

din-din-200 grams af breaded white fish and 4 cupcakes

and 2 liters of energy drink and vit d3 and magnesium

i'll trade salmon for the breaded white fish once i get my next transfer

also i will eat a mcdonalds meal every 2-3 days

Oh Don't speak, Ssssh …

When the pain of love surrounds you
And the world may be unkind
I'll put my lovin' arms around you
Take you far from this place and time

[chaos]

Here is an idea you dumb fuck why don't you ask your moderator buddies who complained about Josh because it wasn't fucking me. OneMorerep said he had 3 complainers before he banned Josh again guess what I was not one of them asshole

Insulting a mod? Could be ban worthy.

[bhank]

Insulting a mod? Could be ban worthy.

Band me then bitch I don’t give a fuck what you can’t do though is bench 275lbs fucking slob

[webstar]

Band me then bitch I don’t give a fuck what you can’t do though is bench 275lbs fucking slob

Bhanky, is the contest diet getting to you?

[chaos]

Band me then bitch I don’t give a fuck what you can’t do though is bench 275lbs fucking slob

OK
Don't really need your negativity here anyway.

 For reference:

My wife is a lawyer who works for the courts you dumb fuck she can pull actual real records at anytime from the court houses not some bullshit like Josh online that is not fact checked

I didn't bitch about Josh but fuck him if he can't abide by board rules. Don't post other peoples personal information not that difficult yet it is all he does and it's not even fact checked. He is posting false information that is libel a crime and having it on getbig makes getbig a party to it.

She knows I have never hit a woman in my life it is literally a matter of court record in my custody case never touched my ex not once. I even posted the fucking transcript here years ago but you guys keep slandering me. I can have my lawyers shut down this whole fucking site if I wanted you can't post lies about people online.

Again that is not my public record. You guys are posting false information and continue to make false statements about me. If I give my lawyers 10k they will absolutely sue Getbig and Ron will shut this entire thing down. Once the board starts getting subpoena for records to come to NC for a trail how long do you think getbig will stay up?

Honestly I can send an email to my lawyer today if you guys want to be stupid it won't take them long

Again by law websites cannot host this shit. I can and have had them removed previously. Additionally, you guys are posting charges that I was never even charged with that are clearly not me and claiming I was found guilty. Getbig cannot host that info if Ron allowed that stuff I could sue the board.

Alright that is it I am going to send the board an email if this stuff which I have informed the board is not accurate keeps getting posted and not taking down and members do not get banned I will sue

I am going to contact my lawyer this week if the rules are not strictly enforced going forward. The very next time I see false criminal info being posted about me I am contacting them. It is a crime to host false criminal info online. I have been through this before and will do it again.

If you guys want to continue to break the law I will contact them. Enforce board rules or else I will shut this place down you guys have pissed me off now

[JustPlaneJane]

OK

.

[JustPlaneJane]

For the record, I’m only here to see how many deadlift reps with 280 we are trying to do today.

Game on palmfuckers !    🤣

[illuminati]

OK
Don't really need your negativity here anyway.

 For reference:

Has the plug finally been pulled ?  And we don't have to endure endless selfies & retarded
Posts full of lies & crap.

[joswift]

Band me then bitch I don’t give a fuck what you can’t do though is bench 275lbs fucking slob

you would top yourself if you couldnt post here, we are the only people who interact with you now Ems left

Chaos, just ban him for a couple of days, he will fucking meltdown when he comes back

[dj181]

OK
Don't really need your negativity here anyway.

 For reference:

then ban this marvin martian piece of fucking shit

you see ths shit this m0therfucker spews about my mother

BAN HIM

[CalvinH]

if the power cleans start to over-develop my traps they are out

You would need traps first before you should start to think they are over developing....

[Hulkotron]

Is he banned?

[dj181]

You would need traps first before you should start to think they are over developing....

true

i have an irrational fear that if i train legs or traps that they will be massive within one week

ya got me there

but hang cleans are a strong trap activator for sure

i'll be doing them soon as i am pulling an allnighter and not sleeping this day

i'll be in the gym in bout 3 hours and hit them and full range behind the neck presses

[chaos]

Rumor has it that bhanks is taking a self imposed vacation from getbig to gather his thoughts. He should be back in time to celebrate his victory in his upcoming show.

[illuminati]

OK
Don't really need your negativity here anyway.

 For reference:

Chaos you are a man of your word - I take it he's banned & not to return.
Excellent news if so. Well done Chaos 👏🏻👏🏻👏🏻👏🏻

[Hulkotron]

Maybe he can train legs with the extra time.

[chaos]

Chaos you are a man of your word - I take it he's banned & not to return.
Excellent news if so. Well done Chaos 👏🏻👏🏻👏🏻👏🏻

Oh I'm sure he'll be back, but not until he wins his contest in April. He can use the break to train and diet for his show.

[illuminati]

Oh I'm sure he'll be back, but not until he wins his contest in April. He can use the break to train and diet for his show.

I hope not - this place will be so much better without his selfish & childish antics everyday.

[CalvinH]

I hope not - this place will be so much better without his selfish & childish antics everyday.

The more important question is who will be the boards whipping boy until he gets back

[BEEFCAKE]

im kinda over the "bhank chapter" of getbig.  im ready for the next fat panda/suckmymuscle/pumpster/pillowtalk episode to begin

[Grape Ape]

then ban this marvin martian piece of fucking shit

you see ths shit this m0therfucker spews about my mother

BAN HIM

No.

You brought that on yourself.

[BEEFCAKE]

The more important question is who will be the boards whipping boy until he gets back

it wont be your boring/nobody ass...

[Hulkotron]

im kinda over the "bhank chapter" of getbig.  im ready for the next fat panda/suckmymuscle/pumpster/pillowtalk episode to begin

x2 it is about time for a new villain.

[CalvinH]

it wont be your boring/nobody ass...

I'm heartbroken.