LA Whey Shake, cup of yerba mate herbal tea, two slices of wholemeal bread and some baked beans
Lunch will be turkey, mustard, lettuce on ezekiel bread with perhaps rice or fruit-I gotta start laying off the soda...my major vice and I am drinking too little water because of it.
However...I was reading a post by Jorge Betancourt...and he was saying he drank little water and preferred diet soda and crystal lite
Does this cast doubt on all of these galoots who carry water jugs everywhere?
Betancourt was superb, ripped, symmetrical bb