Author Topic: Rich Pianna training arms video (My arms were shit) (Read 5738 times)

mesmorph78 · « **on:** February 13, 2013, 05:15:14 PM »

My arms were shit so i worked my ass off to bring them up....
"working arms 3 times a week made them grow"

Why is 99% of guys think that big arms = great physique

arce1988 · « **Reply #1 on:** February 13, 2013, 05:19:02 PM »

and the rest of the body?

mesmorph78 · « **Reply #2 on:** February 13, 2013, 05:22:32 PM »

Quote from: arce1988 on February 13, 2013, 05:19:02 PM

and the rest of the body?

exactly
99% of guys think exactly like this....
I just never get it

WOOO · « **Reply #3 on:** February 13, 2013, 05:25:35 PM »

piana is a pmma abuser... looks like a total tool imo

Nails · « **Reply #4 on:** February 13, 2013, 05:27:57 PM »

For a Synthetic Oil junkie , he does have some strength , but he looks like shit

TrueGrit · « **Reply #5 on:** February 13, 2013, 05:36:21 PM »

He squeezes the muscle

NotSure · « **Reply #6 on:** February 13, 2013, 07:02:33 PM »

Quote from: mesmorph78 on February 13, 2013, 05:15:14 PM

My arms were shit so i work my ass off to bring them up....
"working arms or times a week made them grow"

Why is 99% of guys think that big arms = great physique

Nice O-face. Looks like he begged daddy for a new pair of lip enhancements. Groink Approved.

arce1988 · « **Reply #7 on:** February 13, 2013, 07:25:50 PM »

His mom said that he wanted to be Prince Adam.

mr.turbo · « **Reply #8 on:** February 13, 2013, 07:43:09 PM »

super mutant needs a boot to the face

tommywishbone · « **Reply #9 on:** February 13, 2013, 07:46:01 PM »

I guess we know what happpen to this creature- she turned into Rich Pianna.

mr.turbo · « **Reply #10 on:** February 13, 2013, 07:49:14 PM »

total degenerate and should be burned in a cabin in the mountains immediately

True Amateur · « **Reply #11 on:** February 13, 2013, 08:24:06 PM »

Quote from: mr.turbo on February 13, 2013, 07:49:14 PM

total degenerate and should be burned in a cabin in the mountains immediately

Slow it down chief. This is a family chat forum.

Schmoff · « **Reply #12 on:** February 13, 2013, 08:28:10 PM »

looks like shit

cswol · « **Reply #13 on:** February 13, 2013, 08:30:46 PM »

well most people who have 14 inch arms will never know the excruciating and hard work it takes to build big arms, actually i know rich in passing, i hadnt seen him in many years since about 2006 at golds venice, hadnt seen him in 6 years, and one day i was in the golds in hollywood, and he actually came up and asked me how i been doing, you cant fault a guy who goes to the gym everyday and actually lifts.

mesmorph78 · « **Reply #14 on:** February 13, 2013, 08:52:37 PM »

Quote from: cswol on February 13, 2013, 08:30:46 PM

well most people who have 14 inch arms will never know the excruciating and hard work it takes to build big arms, actually i know rich in passing, i hadnt seen him in many years since about 2006 at golds venice, hadnt seen him in 6 years, and one day i was in the golds in hollywood, and he actually came up and asked me how i been doing, you cant fault a guy who goes to the gym everyday and actually lifts.

Big arms without the chest shoulders and back to match .. Are pointless

BILL ANVIL · « **Reply #15 on:** February 13, 2013, 08:59:59 PM »

obviously somebody made bail

cswol · « **Reply #16 on:** February 13, 2013, 09:04:41 PM »

rich was mr. california, and i think at that time he looked pretty good for a state champ

mesmorph78 · « **Reply #17 on:** February 13, 2013, 09:23:43 PM »

"I could give a fuck about my legs"

I watched another video he quads look 19 - 20 inches
This guy is a total arm egomaniac

thepest · « **Reply #18 on:** February 13, 2013, 09:24:52 PM »

I like the look of his shit Pipe

mesmorph78 · « **Reply #19 on:** February 14, 2013, 07:22:31 AM »

Hulkotron · « **Reply #20 on:** February 14, 2013, 07:23:06 AM »

AlphaMaleDawg · « **Reply #21 on:** February 14, 2013, 07:45:43 AM »

I like him but his advice is absolutely horrible. Here are a few of the things he has said that will stall someone's progress.

- train arms 3 times a week so they grow
- I train every day. There's no such thing as overtraining, only under eating
- I just train whatever I feel like training. If I feel like doing back, I'll do back even if I just did it the other day.

those are the 3 that come to mind. He seems cool, but no one should ever listen to him if they want to advance their physique

mr.turbo · « **Reply #22 on:** February 14, 2013, 07:48:41 AM »

Quote from: Security1 on February 13, 2013, 08:24:06 PM

Slow it down chief. This is a family chat forum.

do everyone a favour and lock this thread for heavens sake what a fucking abomination!!!

anabolichalo · « **Reply #23 on:** February 14, 2013, 07:49:32 AM »

imagine being rich (like he claims, assuming it is true.................... .....) and not having a care in the world, just working out and eating all day every day

living the dream

mr.turbo · « **Reply #24 on:** February 14, 2013, 07:50:44 AM »

more like a nightmare

Author Topic: Rich Pianna training arms video (My arms were shit) (Read 5738 times)

True Amateur