(http://www.earnestholistichealth.com/wp-content/uploads/2011/06/prone-bridge.jpg)
(http://www.menshealth.co.uk/cm/menshealthuk/images/yb/prone-bridge-josh-Holloway-05042011.jpg)
(http://www.menshealth.co.uk/cm/menshealthuk/images/jh/y-squat-josh-Holloway-05042011.jpg)
(http://www.menshealth.co.uk/cm/menshealthuk/images/Lr/reverse-lunge-josh-Holloway-05042011.jpg)
i workout like thisyou must be a hell of a good swimmer
once a week upper body
3x8-12 chest machine
3x8-12 supinated bent over barbell row
3x8-12 incline dumbbell press
3x8-12 supinated pull down
once a week lower body
3x12-15 leg press machine
3x12-15 leg curl machine
3x12-15 standing calf raise
is this any good
is this any good
i do this a couple of times a fay i catch a buzzz. ;D ;D ;D ;Dthe second rep can be a bitch sometime.
Not really sorry bro.please ellaborate
Ok, I'll humor you. Two days lower body, two days upper. Today....
Foam roll w/ Thoracic mobility
Wall slides - 1x20
T-spine rotations - 1x15
YTW w/external rotation - 1x10
Jaeger band complex - 1x10 (ea)
1/2 kneeling med ball rotations - 3 x 15
Sled marches - 3 x 20 yards with 190lbs
Medium grip Bench - 6 x 3-1
Close grip 3 board press - 5 x 5-2
Inverted rows w/vest and thick rope - 3 x 8
paired w/
3pt DB rows - 3 x 10
Landmine press - 3 x 5
paired w/KB press - 3 x 5
Keg walks - 3 x 40 yards w/170lb keg (water filled)
How much do you charge someone for that routine?six pack and a hand job
six pack and a hand job
How much do you charge someone for that routine?