Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Ex Coelis on July 13, 2014, 07:05:10 PM
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4 minute HIT cardio + fasted training with 30 seconds between sets - no rest days
one meal a day
1000 calories a day plus carb-up on friday nights
HUGE props to the "no one" methods
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11 wks ago . . .
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big mother fucker i bet you got a few dead fucks buried in your back yard
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Photo not legit, clearly tattoo has moved sides from some sort of crazy voodoo magic.
(Yes not srs, Referencing bb.com/facebook kids who actually claimed a before/after was faked/different person because of his tattoo switching sides)
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What is four minute hiit cardio? Do you go all out for the 4 minutes or still break it up a bit.
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Photo not legit, clearly tattoo has moved sides from some sort of crazy voodoo magic.
(Yes not srs, Referencing bb.com/facebook kids who actually claimed a before/after was faked/different person because of his tattoo switching sides)
find your plot holes elsewhere ;D
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What is four minute hiit cardio? Do you go all out for the 4 minutes or still break it up a bit.
20 seconds full sprint, 10 seconds rest - 8x for 4 minutes
I prefer it on a stationary bike
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Congrats?
8)
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Good work. What does a day's eating look like? Any fasting?
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love the 61 cents /sq. ft lenolium floor
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Looked better 11 weeks ago.
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Looked better 11 weeks ago.
Thats just because the 5 oclock shadow turns you on.
No homo of course.
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4 minute HIT cardio + fasted training with 30 seconds between sets - no rest days
one meal a day
1000 calories a day plus carb-up on friday nights
HUGE props to the "no one" methods
How can you be 6'0", only weigh 160 pounds and look like that??? You should look VERY thin at that light bodyweight for your height, yet you don't? What's up with that?
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How can you be 6'0", only weigh 160 pounds and look like that??? You should look VERY thin at that light bodyweight for your height, yet you don't? What's up with that?
Apparently you missed his lack of full body pics.
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Not bad..I guess...
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Gorgeous bulge bro.
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Apparently you missed his lack of full body pics.
legs are modest but separated - doesn't show well in pictures it seems
calves are non-existent . . .
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Tall man legs.... ;D
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Gorgeous bulge bro.
Please respond thanks.
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Please respond thanks.
8) ;D
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How can you be 6'0", only weigh 160 pounds and look like that??? You should look VERY thin at that light bodyweight for your height, yet you don't? What's up with that?
cause he carries very dense, quality tissue.
hes the same height as borat, clean as a whistle, weighs 35 lbs less and has way more density.
I could put Ex on some mgs of this and that, bring him back in 12 weeks and hed be unrecognisable. he'd be even leaner, denser and holding ridiculous tissue. but given his job I don't think it's feasible. what he carries isnt pretty soft tissue this is performances based muscle.
in short he's got huge potential. considering what he's on, which is nothing, and how hard he's dieting he shouldn't look this 'good'. so much for ultra low cal diets eating tissue.
props dude. you look great. thanks for the kudos but this is all your doing. cheers and keep grinding.
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Please respond thanks.
hahahaha holy fuck you kill me :D
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dead mother fucker i bury you got a few big fucks bet in your back yard
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I dont see a difference between you being on and off here?
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Please respond thanks.
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20 seconds full sprint, 10 seconds rest - 8x for 4 minutes
I prefer it on a stationary bike
Also known as a "tabata" in that time format.
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Different people's physiques at the same height never fail to amaze me (no homo) This guy is 40 pounds lighter than Borat at the same height yet looks twice as big.
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Different people's physiques at the same height never fail to amaze me (no homo) This guy is 40 pounds lighter than Borat at the same height yet looks twice as big.
I have a feeling Borat isnt as heavy as Sev is making out.
He claimed he was 185 not all that long ago, and he was fatter then.
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I have a feeling Borat isnt as heavy as Sev is making out.
He claimed he was 185 not all that long ago, and he was fatter then.
Borat fluctuates +/- 40 pounds in weight, very carb sensitive.
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Borat fluctuates +/- 40 pounds in weight, very carb sensitive.
Maybe from Sevs man gravy?He's gotta have the worlds biggest balls to post up that Auschwitz survivor and claim he is some genetic marvel.
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Different people's physiques at the same height never fail to amaze me (no homo) This guy is 40 pounds lighter than Borat at the same height yet looks twice as big.
Agreed. Structure and muscle maturity/density/what have you.
If Borat is some genetic marvel, What is this guy?
Maybe sev meant "#1 genetic in all of Khazakstahn/Romania, great success"
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Agreed. Structure and muscle maturity/density/what have you.
If Borat is some genetic marvel, What is this guy?
Maybe sev meant "#1 genetic in all of Khazakstahn/Romania, great success"
I get a window from a glass; he get a window from a glass. I get a 6 pack ab; he cannot suffer... great success..
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Your shape is great, but being 6'/160 pound? 'Clean' bulk the fuck up!
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4 minute HIT cardio + fasted training with 30 seconds between sets - no rest days
one meal a day
1000 calories a day plus carb-up on friday nights
HUGE props to the "no one" methods
Very solid. Big ups.
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4 minute HIT cardio + fasted training with 30 seconds between sets - no rest days
one meal a day
1000 calories a day plus carb-up on friday nights
HUGE props to the "no one" methods
Jesus christ a 160 lbs at 6ft are you sick what is wrong with you, get off the diet now and eat some carbs put on some weight and try to at least look like a normal person instead of an aids patient you anorexic fuck.
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Jesus christ a 160 lbs at 6ft are you sick what is wrong with you, get off the diet now and eat some carbs put on some weight and try to at least look like a normal person instead of an aids patient you anorexic fuck.
Calm down fattie, you have no right to address anybody who has posted a picture.
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Calm down fattie, you have no right to address anybody who has posted a picture.
Doesn't matter how Trainer looks like; he's dead right here.
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Jesus christ a 160 lbs at 6ft are you sick what is wrong with you, get off the diet now and eat some carbs put on some weight and try to at least look like a normal person instead of an aids patient you anorexic fuck.
I dropped down to 1000 calories for about a week to tighten up - I eat a little higher most of the time but still only one meal with no snacks in between
frankly I find it hard to justify eating if I haven't done PT - I might eat two meals a day if I train twice (when clean)
this thread is mainly to challenge a lot of accepted "truths" in bodybuilding
my experience (thanks to the guidance of no one and galeniko) proves the merit of long term low doses, the waste of time and money of PCT; it shows that you don't need high calories to build lean tissue, that eating one meal a day and fasting won't burn through your muscle even when clean (when I'm "on" I'll sometimes train 3 times in a day before eating my one meal)
it also shows that the scale is meaningless
galeniko (PIP) changed how I eat, no one changed how I train - these guys are legit and their methods work
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Jesus christ a 160 lbs at 6ft are you sick what is wrong with you, get off the diet now and eat some carbs put on some weight and try to at least look like a normal person instead of an aids patient you anorexic fuck.
hahaha
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Your rice steamer makes me mad. >:(
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So what were u "ON"?
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legs are modest but separated - doesn't show well in pictures it seems
calves are non-existent . . .
better legs than borat and he's 10 heads shorter than you, on almost 2g of shit, not kidding.
you look good bro!
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If he looks good, why does it matter what he weighs? There are plenty of heavy people who look like crap.
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If he looks good, why does it matter what he weighs? There are plenty of heavy people who look like crap.
X2
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When I was 6'2" at 160 I was TINY, I looked like Skelator. I call BS on these measurements. I had 13" arms...
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Maybe he's 5'8" and just bullshitting us. No way he is 6' and 160. TOTAL bullshit.
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20 seconds full sprint, 10 seconds rest - 8x for 4 minutes
I prefer it on a stationary bike
I fully agree with that method. For me, long time low intensity cardio doesnt make any sence
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Very good build. On the lines of what I am aiming for.
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I dont see a difference between you being on and off here?
I think that was the point of the thread friend.