Biceps, the split and shape of a heart.

[muscle matters]

I need help to grow them to the legendary 19".

[Humble Narcissist]

Muscle tear?

[wes]

Blows Hankys good left arm all to Hell.

[webstar]

you need to work on your core.

[Dave D]

you need to work on your core.

Lol I love the padded powerlifting belt. HARDCORE!

[OneMoreRep]

I need help to grow them to the legendary 19".

Hmm, consider a strict diet of chin-ups.



"1"

[ThisisOverload]

Lol I love the padded powerlifting belt. HARDCORE!

He used a "pad" belt, knee "sleeves", lifting shoes and compression socks.

Just to get a few half reps with 225.

[Humble Narcissist]

Hmm, consider a strict diet of chin-ups.



"1"

Wider than Bhanks.

[ThisisOverload]

I need help to grow them to the legendary 19".

The shape is genetic.

Unless you want to start shooting shit into your biceps, there isn't much you can do.

As your arms get bigger, the split and heart will be more pronounced.

My biceps grew the best from heavy DB curls and hammer curls.

[bhank]

So I dont also have a split bicep peak? I also have striated triceps and vascular arms?

[bhank]

He used a "pad" belt, knee "sleeves", lifting shoes and compression socks.

Just to get a few half reps with 225.

How does a shoe or a sock help you lift anything? I wear a belt because I have an actual current hernia and sleeves for my surgically repaired knees none of that helps me lift anything. I also did 11 reps that is more than a few and I did multiple sets legs are still sore it was a great workout.

[bhank]

Lol I love the padded powerlifting belt. HARDCORE!

You want me to take a pic of my intestines coming out of my belly button because that is hardcore and that is what is happening the belt holds them in. You think anyone else would squat with  2 hernias and 2 bad knees? Forget the umbilical the hiatal hernia can kill me. I am as hardcore as it gets

[Fortress]

So I dont also have a split bicep peak? I also have striated triceps and vascular arms?

Who cares. You fold like a cheap card table under a minimally-loaded barbell.

Poor fucker.

[bhank]

Who cares. You fold like a cheap card table under a minimally-loaded barbell.

Poor fucker.

I have never folded and missed an attempted squat in my life I don't even use a spotter

[Fortress]

I have never folded and missed an attempted squat in my life I don't even use a spotter

That’s because you use chick poundage.

And still your knees are buggered.

[bhank]

That’s because you use chick poundage.

And still your knees are buggered.

I use the appropriate weight the idea is to isolate and build muscle not sling around heavy weight incorrectly

Do you think David was carved with a giant jackhammer or a small chisel? Weights are just a tool not a goal anyone can use momentum

[bhank]

Also the point is dude is staring yet another thread claiming better arms which he does not have go look at his pullup video his arms are half my size and I am everybit as developed with even more detail

[Fortress]

I use the appropriate weight the idea is to isolate and build muscle not sling around heavy weight incorrectly

Do you think David was carved with a giant jackhammer or a small chisel? Weights are just a tool not a goal anyone can use momentum

But you haven’t built any muscle on them. They’re sticks.

And momentum? On squats? What, guys are routinely free-falling into the hole with 405? Getting the whole bouncy-bounce?

Maybe you should try that. With 185 pounds, how much more fucked could your knees get, right? I mean, they’re trashed from “isolating” with 225, so …

[bhank]

But you haven’t built any muscle on them. They’re sticks.

And momentum? On squats? What, guys are routinely free-falling into the hole with 405? Getting the whole bouncy-bounce?

Maybe you should try that. With 185 pounds, how much more fucked could your knees get, right? I mean, they’re trashed from “isolating” with 225, so …

My legs have come back from the brink and actually look pretty decent now do you see any teardrops in 2019 how about striated teardrops notice the fluid in the knee notice complete atrophy both legs. I could not walk in 2019. Now I am doing 50 reps with 225 per workout I have added several inches to my legs in addition to strengthening them.

This time next year my quads will be my dominant bodypart. I could barely walk with a cane when I went in for that Xray in October 2019 and you can see the legs were dead in July I went months unable to walk. You can see complete atrophy in the pic and the xray my knees were bigger than my quads.

[illuminati]

So I dont also have a split bicep peak? I also have striated triceps and vascular arms?

I don't know - I cant see ??
Can You Put your Arm under a Microscope so we can get a Better look.

[wes]

SORRY HANKY YOU LOSE TO MM ONCE AGAIN PER USUAL.

[Skeletor]

SORRY HANKY YOU LOSE TO MM ONCE AGAIN PER USUAL.

Better shape and peak on musclematters.

[TheShape.]

That’s some really great arm development, what’s your cycle OP?

[webstar]

My legs have come back from the brink and actually look pretty decent now do you see any teardrops in 2019 how about striated teardrops notice the fluid in the knee notice complete atrophy both legs. I could not walk in 2019. Now I am doing 50 reps with 225 per workout I have added several inches to my legs in addition to strengthening them.

This time next year my quads will be my dominant bodypart. I could barely walk with a cane when I went in for that Xray in October 2019 and you can see the legs were dead in July I went months unable to walk. You can see complete atrophy in the pic and the xray my knees were bigger than my quads.

Squatting like this will not help.

[webstar]

Also the point is dude is staring yet another thread claiming better arms which he does not have go look at his pullup video his arms are half my size and I am everybit as developed with even more detail

You really are going to complain  about MM starting a thread? When you start a thread every other day posting your cycle for a year  bloated physique