Casey Viator 1978 Mr. Universe Training Routine

[Gym-Rat]

Rarely uses "Supplements", it's all Vit-B, and dat dere Weider protein.

[Humble Narcissist]

In the 80's he did high volume training.

[IroNat]

Is Casey still dead?

[illuminati]

As he Knew Exactly only 1 set was enough You'd of thought He'd of Known
Exactly How many Rep's Required 12.13.14 or 15 Not just a Rough Estimate
Kind of contrary to The Exact 1 set principle.

Come on Casey Decide which rep count it is...........

[Rambone]

Is Casey still dead?

Still dead. But Boyer Coe is still alive with a full head of hair!

[Hypertrophy]

High volume, low volume - it all means jack shit. If you are on PEDs you grow.


 In case you forgot:

https://medicalxpress.com/news/2018-02-effect-steroids-muscle-mass-strength.html




"Men treated with testosterone who did not work out (T+NoE) gained nearly double the muscle mass as did those who received placebo injections but regularly exercised (NoT+E; 3.2 kg vs 1.9 kg increase). Of course, the increase in muscle mass among the men in the testosterone-plus-exercise group dwarfed both these groups, averaging 6.1 kg."

[Never1AShow]

Rarely uses "Supplements", it's all Vit-B, and dat dere Weider protein.

What absolute bullshit!  He added 20 pounds of muscle once he started training for the show, hmmm

[Never1AShow]

And he took 2nd

[Gym-Rat]

Both dead ^

[IroNat]

Both dead ^

Still?

[Humble Narcissist]

High volume, low volume - it all means jack shit. If you are on PEDs you grow.


 In case you forgot:

https://medicalxpress.com/news/2018-02-effect-steroids-muscle-mass-strength.html




"Men treated with testosterone who did not work out (T+NoE) gained nearly double the muscle mass as did those who received placebo injections but regularly exercised (NoT+E; 3.2 kg vs 1.9 kg increase). Of course, the increase in muscle mass among the men in the testosterone-plus-exercise group dwarfed both these groups, averaging 6.1 kg."

Yep.

[joswift]

High volume, low volume - it all means jack shit. If you are on PEDs you grow.


 In case you forgot:

https://medicalxpress.com/news/2018-02-effect-steroids-muscle-mass-strength.html




"Men treated with testosterone who did not work out (T+NoE) gained nearly double the muscle mass as did those who received placebo injections but regularly exercised (NoT+E; 3.2 kg vs 1.9 kg increase). Of course, the increase in muscle mass among the men in the testosterone-plus-exercise group dwarfed both these groups, averaging 6.1 kg."

I think Hankys doctor has him in a placebo group