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Training Logs and Info / Re: Oldtimer1
« Last post by oldtimer1 on Today at 11:38:15 AM »No lifting day. Ran 5:04 miles. Hit heavy bag for a couple of rounds. Did some jumping for power. Jump squats 3x6 15lbs dumbbells. Lunge jumps 3 x 6 15lbs. Pogo jumps 3 x 6, 10lbs.