Chest
Incline BB press
135 2 warm up sets
235x12
245x9
255x6
hmmmm Iono what the deal is I kinda felt like I was pushing it a tad to much and felt I should take a day off but I went anyway. Im not sure if this was the reason why for the piss poor performance but I wasnt impressed. One good thing is I really tried to concentrate on feeling it in my chest on the negative part of the exercise so while I didnt get as many reps as I wanted or used as much weight I still felt it in my chest pretty good.
Incline DB flys
50x10
55x10
60x8
Weighted dips
80x12
100x10
125x8
Deep reps below parallel and some of them rock bottom I will definitly be jumping up to 135 next week...woohoooo 3 wheels
Cable flys
80x12
100x10
110x7 dropped to 80x5
Notes: Im not quite sure why my bench seems to be not only not getting better but worse yet my dips seem to be getting better but as long as Im improving in something I guess i should be happy.