Mustafa was the poster boy of how to properly cite inject quadriceps. Particularly the rectus femoris. Too bad I didn't learn that trick till i was in prison getting hrt. Prison med staff fucked up and ordered 100mg/ml cyp instead of 200mg/ml stuff and at the time they had me on 300 mg once every 3 weeks. So I had the nurses put the 3cc into the rectus femoris after seeing pictures of Mustafa in FLEX and suspecting he was putting oil in his RF.
This was when I was still training legs regularly obviously LOL. At that point I probably hadn't missed all Leg Day in about 4 years so my legs were full size still.... And that single 3cc shot blew that quad up perfectly
remember this was HRT and in prison. I couldn't do bilateral injections. i.e. Have the nurse put 1.5 cc's in each quad. Btw, don't usually let me do my injections myself however I took the opportunity to make the nurse bend over and put her face that's close to my nuts as possible haha... Plus, by doing one leg at a time I got to see the difference post injection. By the end of the 2nd week the effect had dissipated by about 70%, however they kept me on that 300 mg every 3 weeks for about 3 months two 3 cc injections in my right quad and a single 3cc injection in my left quad and then it was a 2cc inject in the left (the last 1cc of 100mg/ml & a cc of Pfizer 200mg/cc ),& I continued with the quad injections I believe until they switch me back to 200 mg every two weeks and at which time I went back there shooting delts or glutes depending on which nurse was doing the injections LOL.
What did I learn?
-Rectus femoris injections are pretty much fucking painless, at least in my experience. Vastus lateralis injections, for me, (the typical quad injection sites) are painful as fuck, for me at least... plus they bruise, also in my case.
- they leave no lumps or visible site injection evidence
- the effect is pronounced
I should add, it would help if we already have some friggin quad development number 1 and number 2 it will help if your lean enough and your quads are separated enough that you can actually tell where on your rectus femoris to inject LOL