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Author Topic: 2014 New York Pro - Various Videos  (Read 20692 times)

Wolfox

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #50 on: March 24, 2014, 02:14:47 AM »
Quote from: Simple Simon on March 24, 2014, 02:06:42 AM
What weights do you shift to get your back thinkness?

Then we need a pic to asses if its working.

I train for strength - I don't bodybuild and I sure as hell dont wear t-back g-strings like you.

Hope this helps.

But here's a fact: No pro known for their back development used pussy ass 225 for barbell rows to get their back thickness.
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Simple Simon

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #51 on: March 24, 2014, 02:20:12 AM »
Quote from: Wolfox on March 24, 2014, 02:14:47 AM
I train for strength - I don't bodybuild and I sure as hell dont wear t-back g-strings like you.

Hope this helps.

But here's a fact: No pro known for their back development used pussy ass 225 for barbell rows to get their back thickness.
So astound us with your poundages then.
Give as a brief rundown of your best lifts.
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Bevo

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #52 on: March 24, 2014, 02:21:11 AM »
Quote from: Wolfox on March 24, 2014, 02:14:47 AM
I train for strength - I don't bodybuild and I sure as hell dont wear t-back g-strings like you.

Hope this helps.

But here's a fact: No pro known for their back development used pussy ass 225 for barbell rows to get their back thickness.

I'm sure Phil Heath did  ;D

But it was 4 plates on the smith machine
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Wolfox

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #53 on: March 24, 2014, 02:28:20 AM »
Quote from: Simple Simon on March 24, 2014, 02:20:12 AM
So astound us with your poundages then.
Give as a brief rundown of your best lifts.

Who gives a fuck you t-back wearing fagget? I'm not the dude in the vid who says I lack back thickness then proceeds to row weight that high school seniors can row.

But to answer you UKgstring my best barbell row was 315 for reps as a natural. But who cares other than your fagget ass t-back wearing fruit.
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visualizeperfection

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #54 on: March 24, 2014, 02:39:39 AM »
Quote from: Wolfox on March 24, 2014, 02:28:20 AM
Who gives a fuck you t-back wearing fagget? I'm not the dude in the vid who says I lack back thickness then proceeds to row weight that high school seniors can row.

But to answer you UKgstring my best barbell row was 315 for reps as a natural. But who cares other than your fagget ass t-back wearing fruit.
why would you have the desire to row 315??

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Wolfox

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #55 on: March 24, 2014, 02:41:01 AM »
Quote from: visualizeperfection on March 24, 2014, 02:39:39 AM
why would you have the desire to row 315??



After having shoulder issues I tried to keep my back strength inline with my benching. I made it a point to work my back equally as hard.

Why do I have the desire to be strong? Feels good man. I like lifting shit.
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Simple Simon

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #56 on: March 24, 2014, 04:28:31 AM »
Quote from: Wolfox on March 24, 2014, 02:41:01 AM
After having shoulder issues I tried to keep my back strength inline with my benching. I made it a point to work my back equally as hard.

Why do I have the desire to be strong? Feels good man. I like lifting talking shit.

Fixed.

Nice meltdown earlier as well  ;)

Jeez, 315 as a natty, what can you move when you are on gear?
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visualizeperfection

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #57 on: March 24, 2014, 04:36:29 AM »
Quote from: Simple Simon on March 24, 2014, 04:28:31 AM
Fixed.

Nice meltdown earlier as well  ;)

Jeez, 315 as a natty, what can you move when you are on gear?

real mean dont need gear bro.

and thats coming from a lifetime natural.

its cheating, fake muscles.

the traps in my avatar can be attributed to eating/lifting heavy. and various preworkout "supps"

also creatine. if you cycle it incorrectly you may not recover.
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Lobstah

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #58 on: March 24, 2014, 12:19:28 PM »
Quote from: The Ugly on March 23, 2014, 10:49:15 PM
Where have you been, woman?
you realize I don't actually go anywhere, yes? I just don't stick my two cents into every thread that pops up haha
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CalvinH

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #59 on: March 24, 2014, 12:21:02 PM »
Quote from: Lobstah on March 24, 2014, 12:19:28 PM
you realize I don't actually go anywhere, yes? I just don't stick my two cents into every thread that pops up haha



Than how do you expect to up your post count ??? :o
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The Ugly

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #60 on: March 24, 2014, 01:48:06 PM »
Quote from: Lobstah on March 24, 2014, 12:19:28 PM
you realize I don't actually go anywhere, yes? I just don't stick my two cents into every thread that pops up haha

It was really just a hello is all.
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Lobstah

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #61 on: March 24, 2014, 04:44:50 PM »
Quote from: The Ugly on March 24, 2014, 01:48:06 PM
It was really just a hello is all.
Aw come on, I know. My response was really just a "hello" back haha. I'm here. I'm trying to pull it together for this show so MAYBE, by the grace of Hera, someone will say "You know, for a rookie, the girl doesn't look too bad. She's got potential!"
That would be effing awesome.

Other things that would be awesome: if I miraculously placed somewhere inside of the top ten. I'm working on it.
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anabolichalo

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #62 on: March 24, 2014, 04:47:49 PM »
Quote from: Wolfox on March 24, 2014, 01:52:16 AM
He admits to not having back thickness...then only does 225 for rows and 315 for smith deads.  ::)
b-but lee haney never went over 185
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visualizeperfection

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #63 on: March 24, 2014, 06:07:59 PM »
Quote from: Lobstah on March 24, 2014, 04:44:50 PM
Aw come on, I know. My response was really just a "hello" back haha. I'm here. I'm trying to pull it together for this show so MAYBE, by the grace of Hera, someone will say "You know, for a rookie, the girl doesn't look too bad. She's got potential!"
That would be effing awesome.

Other things that would be awesome: if I miraculously placed somewhere inside of the top ten. I'm working on it.

You might brush reproductive organs shoulders with Antoine....

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Lobstah

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #64 on: March 24, 2014, 06:16:14 PM »
Quote from: visualizeperfection on March 24, 2014, 06:07:59 PM
You might brush reproductive organs shoulders with Antoine....


HALFRICANS ON THE WAY.
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Mawse

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #65 on: March 24, 2014, 06:20:32 PM »
One can only imagine the immaculate form on those incredible 315 rows by our resident natural God among men.

I'm absolutely not in any way picturing a spastic, hump backed half rep with way too much weight.


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visualizeperfection

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #66 on: March 24, 2014, 06:28:35 PM »
Quote from: Lobstah on March 24, 2014, 06:16:14 PM
HALFRICANS ON THE WAY.

I could send you a care package of comparable french genetics.

Sign a waiver consisting of a few key phrases - "wont go after child support" - comes to mind.

let me know, refrigerated shipping is costly.
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jude2

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #67 on: March 24, 2014, 06:40:16 PM »
Quote from: Lobstah on March 24, 2014, 12:19:28 PM
you realize I don't actually go anywhere, yes? I just don't stick my two cents into every thread that pops up haha
We are pulling for u to place. Keep us posted.
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Lobstah

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #68 on: March 24, 2014, 06:44:08 PM »
Quote from: visualizeperfection on March 24, 2014, 06:28:35 PM
I could send you a care package of comparable french genetics.

Sign a waiver consisting of a few key phrases - "wont go after child support" - comes to mind.

let me know, refrigerated shipping is costly.
Entirely unnecessary, as I intend to be completely unsuccessful with actual child production. Forever.
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visualizeperfection

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #69 on: March 24, 2014, 06:46:18 PM »
Quote from: Lobstah on March 24, 2014, 06:44:08 PM
Entirely unnecessary, as I intend to be completely unsuccessful with actual child production. Forever.

roger that.

I was kidding anyways.

Im sure that my current sperm production would be comparable to an 81 year old woman  :-\

Its basically just for show at the moment.
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The Scott

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Re: 2014 New York Pro
« Reply #70 on: March 24, 2014, 06:48:54 PM »
Quote from: chlamydiabrah on March 13, 2014, 11:35:28 PM
They are actually in ear headphones, he is 5'5 so they look a bit bigger on him

 ;D
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The Ugly

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #71 on: March 24, 2014, 08:45:15 PM »
Quote from: Lobstah on March 24, 2014, 04:44:50 PM
Aw come on, I know. My response was really just a "hello" back haha. I'm here. I'm trying to pull it together for this show so MAYBE, by the grace of Hera, someone will say "You know, for a rookie, the girl doesn't look too bad. She's got potential!"
That would be effing awesome.

Other things that would be awesome: if I miraculously placed somewhere inside of the top ten. I'm working on it.

Good luck with your contest. You're good peeps.
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Gregzs

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #72 on: March 26, 2014, 01:04:23 PM »
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anabolichalo

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #73 on: March 26, 2014, 02:34:37 PM »
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Gregzs

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Re: 2014 New York Pro - Guy Cisternino Back Workout - 10 weeks out
« Reply #74 on: April 04, 2014, 06:47:18 PM »
ANTOINE VAILLANT - TRAINING CLIPS 8 WEEKS OUT NEW YORK PRO

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