Brazilian jiu jitsu has the rear naked choke. Bodybuilding has the thong wedgie.
Your body's 8 most devastating natural weapons (including your own "personal piece of steel pipe"!)
Be a man!http://www.fightfast.com/ar/XT-199.htm
Joe had his hand in everything, huh? I bet there was even a Weider Self Defense Training Principle. And a special Weider weight set, where you had weights on your hands and feet as you practiced your punches and kicks.