The 100$ Strict Curl Challenge

[bhank]

Randoms on the beach have more balls than all you pussies

[wes]

Pussies

That`s a made up "sport" for pussies,plus,...we`re not the ones hiding in our basements in our 24 hour guarded gated communities!! 

I competed in AAU powerlifting as well as odd lift contests,and still have the trophies to prove it.........have you?

[Gym Rat]

More balls??

Or more "Attention whoring"?

Did they bring their selfie-ring and wife's underwear for the shoot?
Pussies bail out of a show, and get beaten down by Clegg. And tear muscles fighting over a baby w/ a woman.
Also beating women, tons of arrests, etc..

Now "THAT'S" a pussy...

[Gym Rat]

Only "Iron Beats" can wrist-flip strict-curl...   

[tatoo]

what a joke lmao...

[bhank]

More balls??

Or more "Attention whoring"?

Did they bring their selfie-ring and wife's underwear for the shoot?
Pussies bail out of a show, and get beaten down by Clegg. And tear muscles fighting over a baby w/ a woman.
Also beating women, tons of arrests, etc..

Now "THAT'S" a pussy...

Never hit a woman in my life and I put dents in Cleggs head and again those were my posing trunks but keep pretending otherwise. You are all a bunch of pussies because none of you will even attempt the strict curl because you all know my arms are stronger than yours

[IroNat]

Bhanky's next challenge...

[Gym Rat]

Never hit a woman in my life and I put dents in Cleggs head and again those were my posing trunks but keep pretending otherwise. You are all a bunch of pussies because none of you will even attempt the strict curl because you all know my arms are stronger than yours

Bwah ha ha ha ha ha ha ha 

[wes]

Never hit a woman in my life and I put dents in Cleggs head and again those were my posing trunks but keep pretending otherwise. You are all a bunch of pussies because none of you will even attempt the strict curl because you all know my arms are stronger than yours

NO ONE CARES ABOUT THE CHILDISH PHONY LIFT EXCEPT THE CHILD THAT IS YOU.

Waddya bench,squat,or pull.........not much Mr. Psuedo Powerlifter.

I`ve lifted tons more than you and was about 70 pounds lighter..........and I`m still as strong or stronger than you today at 67.....you should be ashamed but you are beyond stupid enough to know why.............you silly country fuck!

None are done strict anyway so there`s that!!

[TheShape.]

Why don’t you enter a real weightlifting competition Brian? Stop thinking these designer moves are as impressive as a deadlift, squat, or bench.

[38 returns]

has brian come out of his wardrobe to put up another distraction post?



Thought so. Bitch

There will be a day when your son can read these posts and see what a lying bitch his dad was

[Dave D]

Bhanks still issuing challenges after being found out a fraud.

Excellent troll work.

At one point yesterday he was to busy with his family on a holiday weekend to go see Josh at noon, instead he posts nonstop here.

Laughing the whole time.

[joswift]

has brian come out of his wardrobe to put up another distraction post?



Thought so. Bitch

There will be a day when your son can read these posts and see what a lying bitch his dad was

was being the key word, Brian will be long since dead by the time Spencer can read.

Brian will now tell us Spencer is two thirds the way through Dostoyevskys Crime and Punishment.

[38 returns]

brian read war and peace in an afternoon.

[bhank]

Why don’t you enter a real weightlifting competition Brian? Stop thinking these designer moves are as impressive as a deadlift, squat, or bench.

The idea is to improve my arms the contest is just something fun to do one morning. I am not going to enter a squat or deadlift contest because I have 2 titanium knees. I also have a torn pec have torn it twice flat benching and once when a car door so not trying to max flat bench but you guys already know that. However both my biceps work just fine so I can enter a curling contest.

[mops]

Dmitri Golovinski teaches you how to "to cheat strict curl"
He even says the word "cheating" out loud

( he is a real pl with a legit raw 666lbs contest bench. Also a seasoned armwrestler )


You don't need to understand what he is saying, just watch his moves

0:55 : close grip is easier ( hence the gimmicky S curl-bar )
1:35 : lean against the wall and keep the bar as close to your body as possible ( hence the gimmicky pad)
2:15 : the famous elbow sweep technique ( again, not possible w/o a resting pad & a "curl bar" )
3:05 : the wrist curl-up & flip
3:50 : gimmicky S-curl bar is very comfortable for cheating thanks to it's twisting
4:30 : foot placement

Conclusion : It's a gay ass lift

P.S : again by all means go ahead and try it you can't and everyone knows it ducking nonsense i am stronger than all of you again prove me wrong crickets
hahahahahahaha

[mops]

Brian will now tell us Spencer is two thirds the way through Dostoyevskys Crime and Punishment.

LMAO !

[Griffith]

Are there rules for which type of curl bar should be used?

[mops]

Are there rules for which type of curl bar should be used?

ohh yes
and the bitching about it is neverending

[bhank]

Are there rules for which type of curl bar should be used?

Yes different organizations use different bars but I have multiple bars I try and train wide and narrow grip to get the full benefit to the biceps. Some guys do a weird shrug and flip but I do a fairly standard curl. I really do it for the training of the biceps the contest is just for fun. Training and hypertrophy is still is more important to me but it would be cool to qualify and compete at the Arnold on the main stage

[bhank]

Fuck it I will cashapp any get bigger 100$ who performs a 165lb strict curl on video with any godamn bar they want will that incentivize anyone to try it? I mean for fuck sake you have nothing to lose. I bet robcguns can do it the rest of you not so much.

[TheShape.]

The idea is to improve my arms the contest is just something fun to do one morning. I am not going to enter a squat or deadlift contest because I have 2 titanium knees. I also have a torn pec have torn it twice flat benching and once when a car door so not trying to max flat bench but you guys already know that. However both my biceps work just fine so I can enter a curling contest.

Okay that’s understandable if you had knee replacement

[joswift]

Fuck it I will cashapp any get bigger 100$ who performs a 165lb strict curl on video with any godamn bar they want will that incentivize anyone to try it? I mean for fuck sake you have nothing to lose. I bet robcguns can do it the rest of you not so much.

more empty promises from that attention whore


Any time any place any where, Brian wont be there.

[bhank]

more empty promises from that attention whore


Any time any place any where, Brian wont be there.

I am on my way the fat girl won’t show

[joswift]

Yes different organizations use different bars but I have multiple bars I try and train wide and narrow grip to get the full benefit to the biceps. Some guys do a weird shrug and flip but I do a fairly standard curl. I really do it for the training of the biceps the contest is just for fun. Training and hypertrophy is still is more important to me but it would be cool to qualify and compete at the Arnold on the main stage

I want to talk about anything other than my current self imposed house arrest.