The 100$ Strict Curl Challenge

[joswift]

The idea is to improve my arms the contest is just something fun to do one morning. I am not going to enter a squat or deadlift contest because I have 2 titanium knees. I also have a torn pec have torn it twice flat benching and once when a car door so not trying to max flat bench but you guys already know that. However both my biceps work just fine so I can enter a curling contest.

thats so when you lose you convince yourself if you had taken it seriously you would be world champion.

[38 returns]

I am on my way the fat girl won’t show

you look like you have been crying!!!

[bhank]

thats so when you lose you convince yourself if you had taken it seriously you would be world champion.

The actual world champion is going to be there competing in my weight class I have 0 chance of winning the only real competition is with myself I plan to do better than last time 

[wes]

The idea is to improve my arms the contest is just something fun to do one morning. I am not going to enter a squat or deadlift contest because I have 2 titanium knees. I also have a torn pec have torn it twice flat benching and once when a car door so not trying to max flat bench but you guys already know that. However both my biceps work just fine so I can enter a curling contest.

Triceps constitute approximately 2/3 of upper arm mass..........genius!!

And you`re injury ridden cuz......YOU KNOW JACKSHIT ABOUT BODYBUILDING

[ROBOAK]

the secret to Strict Curl is to use you shoulders , lats and chest as much as possible

[bhank]

eature=share

[JackTheRipper]

the secret to Strict Curl is to use you shoulders , lats and chest as much as possible

Supinated chins & weighted of course. better than any curl

[bhank]

eature=share

[38 returns]

you look like you are about to burst into tears haha

[robcguns]

Hankins showed up.

[bhank]

eature=share

[Flexacon]

45 year old man with a wife and another mans kids gives in to getbig peer pressure.

Nice job owning yourself Hanky.

[Darren Avey]

Never maxed on it.
55kg for 20 ez curl

[ROBOAK]

you look like you are about to burst into tears haha

he sounds like a lisping 8 year old

[Royalty]

Instead of the strict curl event, why not do something cool like Franco?

[bhank]

Never maxed on it.
55kg for 20 ez curl

Thats actually pretty good