What did you eat today?

[joelocal]

1. 4 egg beaters, 1 omega 3 egg, 1/2 cup oatmeal w/ honey and raisens, banana

2. Grande Vanilla skinny latte w/extra shot , maple nut scone

[Cleanest Natural]

pork steak and danish like pastry ...1 liter oj

pork sausages and sauerkraut ,

pork sausages ( all homemade ) and 1 liter apple juice

   


  ...waiting for gh15 to chime in with a daily food intake

[candidizzle]

240

 vegetables that are high fiber reduces the amount of FAT calories that your body absorbs from a meal...but it has the opposite effect on proteins, and doesnt effect carbohydrates at all.  this is because carbohydrates and proteins digest quickly enough to be fully absorbed before the fiber pushes them through the intestinal tract..but fats take a very long time to digest and normally sit in the intestinal tract for hours on end being slowly absorbed...eat a high fiber meal and it will bind to the fat molecules and carry them away before they are absorbed.  the reason you get more protein calories is because most proteins today are lacking in the necessary vitamins and minerals necessary for proper digestion(not enough digestive enzymes are cued for the breakdown of the proteins), and high fiber veggies contain a surplus of vitamins and minerals that cue for an extra amount of enzymes to the digestive tract....thus filling in those gaps where the protein was lacking in enzymes.   






and daddy waddy...you are correct, but incorrect, about the veggies slowing down your metabolism...they have been shown to reduce thyroid activity..but it is VERY minimal, and the "negative calorie" effect of certain veggies like broccoli and cauliflower will fully negate that... and you are wise to say that iodine supplementation would be needed..not many know about iodines role in thyroid function. BUT, not many know that iodine is present in whole eggs...40% of rda in one egg.   and who only eats just ONE egg? lol..   i am at at least 12 eggs a day..

[candidizzle]

heresd what i ate yesterday

6 egg whites + animal pack
train(took 20 grams of bcaa's before/during/after training)
6 eggs + broccoli
steak salad
3 whole eggs can of tuna
1 chicken breast
2 chicken breasts+broccoli+baked eggplant
2 salmon/broccoli/hot sauce tacos on low carb tortillas

[Rimbaud]

Today I've had the following:

Two large buckwheat pancakes
***went to the gym***
Three scoops of protein powder

That's it so far but I'm going out to dinner with my family in about an hour.

[Marty Champions]

240

 vegetables that are high fiber reduces the amount of FAT calories that your body absorbs from a meal...but it has the opposite effect on proteins, and doesnt effect carbohydrates at all.  this is because carbohydrates and proteins digest quickly enough to be fully absorbed before the fiber pushes them through the intestinal tract..but fats take a very long time to digest and normally sit in the intestinal tract for hours on end being slowly absorbed...eat a high fiber meal and it will bind to the fat molecules and carry them away before they are absorbed.  the reason you get more protein calories is because most proteins today are lacking in the necessary vitamins and minerals necessary for proper digestion(not enough digestive enzymes are cued for the breakdown of the proteins), and high fiber veggies contain a surplus of vitamins and minerals that cue for an extra amount of enzymes to the digestive tract....thus filling in those gaps where the protein was lacking in enzymes.   






and daddy waddy...you are correct, but incorrect, about the veggies slowing down your metabolism...they have been shown to reduce thyroid activity..but it is VERY minimal, and the "negative calorie" effect of certain veggies like broccoli and cauliflower will fully negate that... and you are wise to say that iodine supplementation would be needed..not many know about iodines role in thyroid function. BUT, not many know that iodine is present in whole eggs...40% of rda in one egg.   and who only eats just ONE egg? lol..   i am at at least 12 eggs a day..

'cooked' eggs are very acidic

raw eggs would be a better choice, they are highly alkaline

but then again 1 table spoon of bakingsoda will make your whole system alkaline

[candidizzle]

'cooked' eggs are very acidic

raw eggs would be a better choice, they are highly alkaline

but then again 1 table spoon of bakingsoda will make your whole system alkaline

shiiiiiitttt    i didnt know that. but veggies will convert the body to alkaline as well.

i know that eggs are much better raw for you for plenty of other reasons though....the only reason i dont consume them that way is because i am such a HUNGRY person..that i have got to eat. i coudlnt drink my calories..ill just end up consuming way too much later on.

[joelocal]

3. Margarheta Pizza, 2 glasses of Chardoney, spamoni Ice Cream.

I'm buzzed, shopping and have to take a huge shit

[joelocal]

Did I already say I had to shit?

[joelocal]

Did I already say I had to shit?

[James Phoenix]

Dunken Doughnuts:

1 vanilla coffee, 1 sausage/egg/cheese croissant, 1 bagel w/cream cheese

McDonalds:

1 Chicken Ceasar Salad.

[cht868]

my girlfriends pussy, that's it so far

[James Phoenix]

Did I already say I had to shit?

How was it?

[candidizzle]

today

3 eggs one can tuna
train with 20 g bcaa
3 eggs with wild salmon
1 lb steak
wild salmon with sprinkle of cheese
3 chicken breasts with three eggs
3 chicken breasts with one egg and two egg whites

[joelocal]

Now be serious, how much do you actually think you'll assimilate?

[benz]

OATS + SPERM

[Straw Man]

Large Cup Coffee with 1/2 tsp creatine

2 scoops UMP (Beverly Int. Ultimate Muscle Protein) Cookies and Cream + 20 oz water

(during workout):  1 scoop Muscle Provider (Beverly) + 1 scoop Surge (Biotest)

(post workoutt):  same

lunch:  150 grams bison (before cooking) , 200 grams steamed brussel sprouts, 100 grams brown rice (cooked), 1/2 tbsp olive oil, salt pepper

late lunch:  150 grams turkey breast tenderloin, 200 grams green cauliflower, 100 grams brown rice, 1/2 tbsp olive olive oil, 3 salmon oil caps

cocktail hour:  3 Spaten Oktoberfest

dinner:  1/2 giant burrito from Whole Foods

possible desert:  coffee ice cream 

[joelocal]

Surge is great stuff, I've been using almost since it came out. A friend of mine (John Berardi) created the formula and sold it to Biotest.

[benz]

Surge is great stuff, I've been using almost since it came out. A friend of mine (John Berardi) created the formula and sold it to Biotest.

I SAY: EVIDENCE OR DIDNT HAPPEN

[joelocal]

Evidence of what???

[Straw Man]

Surge is great stuff, I've been using almost since it came out. A friend of mine (John Berardi) created the formula and sold it to Biotest.

I like it too

usually have one scoop during and one scoop post workout, mixed with some kind of whey, usually Beverly MP.  I also like Mass Aminos (Beverly)

[BuffGoddess]

Whatever I wanted! That was 2 protein bars, 6 egg whites cheese and mushrooms, a double cheeseburger no fries, 3 chicken enchiladas rice and beans, lasagna, 2 glasses of wine,  3 chicken breasts, and a sopilla....and I'm dieting and have six-pack abs...what did you eat? (It was a cheat meal day)

[G o a t b o y]

Surge is great stuff, I've been using almost since it came out. A friend of mine (John Berardi) created the formula and sold it to Biotest.

Isn't that the stuff that Milos copied while creating Snake Oil^TM?

[joelocal]

Isn't that the stuff that Milos copied while creating Snake Oil^TM?

Seriously? I've never seen the Label on Milos' "snake oil". I do know Surge is a hell of alot cheaper and just as good. At Large Nutrition has a great recovery suppliment as well (can't remember the name of it) but I want to try it.

[BuffGoddess]

I'm just wondering why you guys bother with all those supplements and protein shakes etc...I don't use any of that stuff, and in fact tried to give my stuff away that a show sponsor gave me...Most of it just gives you very expensive urine...