« previous next »
Pages: [1] 2 3 ... 6   Go Down

Author Topic: Lifting thread  (Read 15382 times)

Always Sore

  • Getbig V
  • *****
  • Posts: 8547
  • Catch it..Like herpes!
Lifting thread
« on: July 09, 2007, 05:58:23 AM »
I think I remember why I started coming here and was curious if we are going to shape this clubhouse into something different for the bunch of us how about a thread about lifting or working out that is serious? No random attacks or flaming (unless someone is bullshitting) just the bunch of us having a place to talk about what we like or don't about the gym rat life?
Logged

RUDE BUOY

  • Getbig V
  • *****
  • Posts: 6227
  • The Franchise
Re: Lifting thread
« Reply #1 on: July 09, 2007, 06:00:13 AM »
 >:(
Logged

bigmc

  • Moderator
  • Getbig V
  • *****
  • Posts: 23049
Re: Lifting thread
« Reply #2 on: July 09, 2007, 06:20:54 AM »
Quote from: Always Sore on July 09, 2007, 05:58:23 AM
I think I remember why I started coming here and was curious if we are going to shape this clubhouse into something different for the bunch of us how about a thread about lifting or working out that is serious? No random attacks or flaming (unless someone is bullshitting) just the bunch of us having a place to talk about what we like or don't about the gym rat life?

sounds good

i thought a training thread where we can bounce shit off each other

without getting abuse would be a good idea
Logged
T

RUDE BUOY

  • Getbig V
  • *****
  • Posts: 6227
  • The Franchise
Re: Lifting thread
« Reply #3 on: July 09, 2007, 06:22:36 AM »
Quote from: RUDE BUOY on July 09, 2007, 06:00:13 AM
>:(
fuck me wrong thread  >:( yah sound fair to me good idea for a thread  >:(
Logged

Euro-monster

  • Getbig V
  • *****
  • Posts: 7583
  • Team Dutchie style!!
Re: Lifting thread
« Reply #4 on: July 09, 2007, 06:34:24 AM »
Quote from: RUDE BUOY on July 09, 2007, 06:22:36 AM
fuck me wrong thread  >:( yah sound fair to me good idea for a thread  >:(

You just can't stop fucking things up ... >:(
Logged
?

RUDE BUOY

  • Getbig V
  • *****
  • Posts: 6227
  • The Franchise
Re: Lifting thread
« Reply #5 on: July 09, 2007, 06:35:18 AM »
Quote from: Euro-monster on July 09, 2007, 06:34:24 AM
You just can't stop fucking things up ... >:(
dammit your right  >:( good thing i am teh pretty  >:( :D
Logged

Always Sore

  • Getbig V
  • *****
  • Posts: 8547
  • Catch it..Like herpes!
Re: Lifting thread
« Reply #6 on: July 10, 2007, 05:39:45 AM »
Chest and Shoulders tonight!!!!!!!
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21966
  • Spastic Tarted Cvunt
Re: Lifting thread
« Reply #7 on: July 10, 2007, 07:22:46 AM »
Chest and bi's tonight ;D
Logged

Always Sore

  • Getbig V
  • *****
  • Posts: 8547
  • Catch it..Like herpes!
Re: Lifting thread
« Reply #8 on: July 10, 2007, 07:35:27 AM »
Quote from: CalvinH on July 10, 2007, 07:22:46 AM
Chest and bi's tonight ;D
What type of workout/sets are you doing?
Logged

Euro-monster

  • Getbig V
  • *****
  • Posts: 7583
  • Team Dutchie style!!
Re: Lifting thread
« Reply #9 on: July 10, 2007, 08:50:18 AM »
Quote from: RUDE BUOY on July 09, 2007, 06:35:18 AM
dammit your right  >:( good thing i am teh pretty  >:( :D

I guess we got lucky that way... :D >:(
Logged
?

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21966
  • Spastic Tarted Cvunt
Re: Lifting thread
« Reply #10 on: July 10, 2007, 09:30:55 AM »
Quote from: Always Sore on July 10, 2007, 07:35:27 AM
What type of workout/sets are you doing?

Flat-bench,prob 2 warm up sets,4 work sets.
Incline-bench 3 sets,10-8-6 reps increasing the weight.
haha don't know what next,maybe decline followed by cables or pec-deck
I like to always do something different.

Bi's
straight bar curls{haven't done em in a couple weeks},again 2 warm up,4 work sets
incline barbell curls-3 sets 10-8-6
not sure on the last exercise,again like to change it up

what are you doin?
Logged

Always Sore

  • Getbig V
  • *****
  • Posts: 8547
  • Catch it..Like herpes!
Re: Lifting thread
« Reply #11 on: July 10, 2007, 09:40:38 AM »
Quote from: CalvinH on July 10, 2007, 09:30:55 AM
Flat-bench,prob 2 warm up sets,4 work sets.
Incline-bench 3 sets,10-8-6 reps increasing the weight.
haha don't know what next,maybe decline followed by cables or pec-deck
I like to always do something different.

Bi's
straight bar curls{haven't done em in a couple weeks},again 2 warm up,4 work sets
incline barbell curls-3 sets 10-8-6
not sure on the last exercise,again like to change it up

what are you doin?

Depending how many useless fucks are at the gym when I get there.

Incline dumbells 3-4 sets
Flat bench 3-4 sets
Incline flys 3 sets
Pec Dec 3 sets

Then Standing military presses 3-4 sets
Upright rows 3-4 sets
Seated laterials 3 sets
reverse pec dec and shrugs 3-4 sets.

Dinner... ;D
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21966
  • Spastic Tarted Cvunt
Re: Lifting thread
« Reply #12 on: July 10, 2007, 09:55:36 AM »
Ahhh,good call,incline dumbell fly's go into the workout tonight
thanks :D
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21966
  • Spastic Tarted Cvunt
Re: Lifting thread
« Reply #13 on: July 11, 2007, 07:38:38 AM »
Shoulders tonight.
Logged

Always Sore

  • Getbig V
  • *****
  • Posts: 8547
  • Catch it..Like herpes!
Re: Lifting thread
« Reply #14 on: July 11, 2007, 08:01:25 AM »
Quote from: CalvinH on July 11, 2007, 07:38:38 AM
Shoulders tonight.
I started a new plan a while back one day on one off, tommorow is Legs.
Logged

bigmc

  • Moderator
  • Getbig V
  • *****
  • Posts: 23049
Re: Lifting thread
« Reply #15 on: July 11, 2007, 08:05:25 AM »
Back and bi's tonight


3 sets of chins

3 sets seated rows

3 sets one arm dumbell rows

3 sets concentration curls
Logged
T

SS

  • Getbig V
  • *****
  • Posts: 9610
  • The new and improved SS.
Re: Lifting thread
« Reply #16 on: July 11, 2007, 09:32:06 AM »
Quote from: Always Sore on July 11, 2007, 08:01:25 AM
I started a new plan a while back one day on one off, tommorow is Legs.
me too.... it's i work out maybe tonight, then hit it again saturday if i have the energy ;D
Logged

Always Sore

  • Getbig V
  • *****
  • Posts: 8547
  • Catch it..Like herpes!
Re: Lifting thread
« Reply #17 on: July 11, 2007, 10:18:45 AM »
Quote from: SS on July 11, 2007, 09:32:06 AM
me too.... it's i work out maybe tonight, then hit it again saturday if i have the energy ;D
AH Summer time lifting..Sum times I go sum tims I don't... ;D
Logged

CalvinH

  • Moderator
  • Getbig V
  • *****
  • Posts: 21966
  • Spastic Tarted Cvunt
Re: Lifting thread
« Reply #18 on: July 11, 2007, 12:16:33 PM »
My gym is in the town I work in.i work out 4 or 5 days in a row then take thee weekends off ;D
my lazy ass isn't driving 20 minutes to work out on a weekend,especially during the summer.
Logged

dan18

  • Getbig V
  • *****
  • Posts: 7307
  • I DID WHAT I DID BECAUSE I DO WHAT I WANT.
Re: Lifting thread
« Reply #19 on: July 11, 2007, 12:16:56 PM »
Quote from: bigmc on July 11, 2007, 08:05:25 AM
Back and bi's tonight


3 sets of chins

3 sets seated rows

3 sets one arm dumbell rows

3 sets concentration curls
not enough
Logged
p

MisterMagoo

  • Getbig V
  • *****
  • Posts: 5591
  • And now, what joy will I have left to live for?
Re: Lifting thread
« Reply #20 on: July 11, 2007, 12:17:37 PM »
bench workout just now. hit 315x3 kinda poorly, but made it up by getting 225x19. one short of my goal.  >:(
Logged

bigmc

  • Moderator
  • Getbig V
  • *****
  • Posts: 23049
Re: Lifting thread
« Reply #21 on: July 11, 2007, 12:31:32 PM »
Quote from: dan18 on July 11, 2007, 12:16:56 PM
not enough

i do a light day and a heavy day

you don't get to 250 by not doing enough
Logged
T

Palpatine Q

  • Getbig V
  • *****
  • Posts: 24132
  • Disdain/repugnance....Version 3: glare variation B
Re: Lifting thread
« Reply #22 on: July 11, 2007, 12:31:41 PM »
Quote from: MisterMagoo on July 11, 2007, 12:17:37 PM
bench workout just now. hit 315x3 kinda poorly, but made it up by getting 225x19. one short of my goal.  >:(

 only 19 ?

Geez what a weakling
Logged

Always Sore

  • Getbig V
  • *****
  • Posts: 8547
  • Catch it..Like herpes!
Re: Lifting thread
« Reply #23 on: July 11, 2007, 12:36:20 PM »
Quote from: bigmc on July 11, 2007, 12:31:32 PM
i do a light day and a heavy day

you don't get to 250 by not doing enough

You can but it takes a lot of Big Macs.. ;D

I used to do the heavy/light route but for me found I was at the gym all the time and my immune system was always low and I never felt like I was recovering.
Logged

MisterMagoo

  • Getbig V
  • *****
  • Posts: 5591
  • And now, what joy will I have left to live for?
Re: Lifting thread
« Reply #24 on: July 11, 2007, 12:41:19 PM »
Quote from: Groink on July 11, 2007, 12:31:41 PM
only 19 ?

Geez what a weakling

that's what i said.  >:(

25 by the end of summer, 365 for a double. that's all i want.
Logged
Pages: [1] 2 3 ... 6   Go Up
« previous next »