Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: no one on August 06, 2012, 03:46:54 PM
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i like to bust his balls in general but i do owe him an apology for running him into the ground over his 'a calorie is a calorie' stance.
for the past couple months i have not followed a bbing diet at all. i dont counts cals/ carbs/ protein or fat. i eat when im hungry and dont eat if im not. i have stopped taking in protein powder altogether- i might get if im really lucky 150 grams of protein a day.
i have never looked this good or have been this lean at a 'daily walking around' bodyfat level. im maybe a couple percent off contest right now.
BUT heres the disclaimer- i am using 4iu of gh a day and i know this is helping, but holy fuck to think i used to suffer thru not eating what i wanted to FOR YEARS.
the template is simple- eat when your hungry- not by the clock- but dont let yourself get to the point where you get so hungry you over eat. some days i eat only twice a day, others 4 or 5. if im not hungry i dont eat. do 20min high intensity cardio post workout. i also train fasted. forget about meal timings, anabolic windows and all that other bullshit supplement companies sell us. eat fruit- im eating a ton of fruit- the one thing your 'not supposed' to eat- a pound of pineapple a day, 2 pounds of grapes a day for example. eat what you want, when you want. the only thing i do do is avoid digesting fats within 2 hours of my workout, i stick to a pretty clean chicken- potato or lean ground beef potato meal. maybe thats not necessary but its the one habit i havent kicked yet.
so, adonis- you were right. i was wrong. im enjoying life cause i love to eat, my training is better, my energy is better.
cheers.
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pics or I don't believe this shit.
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Can I eat only snickers bars and look like Ronnie Coleman?
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Can I eat only snickers bars and look like Ronnie Coleman?
of course, a calorie is a calorie, when you got guys who are jacked to fuckin shits like "adonis" then it's all good my man...
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pics or I don't believe this shit.
good. dont believe it. if you'll excuse me my Parlour butterscotch sundae ice cream is melting.
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the only apology you owe is to avesher for being a pussy and not showing up on Jan 28th. This is an easy prediction for the future.
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How much tren you on though? ;D
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good. dont believe it. if you'll excuse me my Parlour butterscotch sundae ice cream is melting.
exactly the type of coward response I had anticipated from you. Pussy.
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exactly the type of coward response I had anticipated from you. Pussy.
ritch exposing "no one" for the phony pussy he is
good work ritch
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exactly the type of coward response I had anticipated from you. Pussy.
no need to thank me.
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ritch exposing "no one" for the phony pussy he is
good work ritch
all in a days work...
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How much tren you on though? ;D
100mg 2days on/one day off. same with prop. thats it.
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(http://gifs.gifbin.com/062010/1277465860_fireworks-in-theshower.gif)
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all in a days work...
nice work, nancy. fuck you're skilled. your talents must translate well into your bodybuilding endeavours. post up a pic that puts me to shame, 'ritch'. something simple. just standing relaxed, 'unlfexed'. im sure you have enough mind blowing muscle on your massive frame to shut me up, do you not? hhahahahaha
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my pics are posted ass wipe, you should remember as you probably jerked off to them... So keep talking shit, not posting pics and keep proving what a turd you are.
Thanks!
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And... Never made claims to being the biggest/leanest guy, yet your insecurities are very pronounced in this pathetic thread of yours.
Keep shooting blanks bud!
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nice work, nancy. fuck you're skilled. your talents must translate well into your bodybuilding endeavours. post up a pic that puts me to shame, 'ritch'. something simple. just standing relaxed, 'unlfexed'. im sure you have enough mind blowing muscle on your massive frame to shut me up, do you not? hhahahahaha
why wont you answer if you will fight avesher on Jan 28
skip all the alex23 talk and everything else. Bottom line, on Jan 28, 2013 will you be there to fight avesher? Why do you avoid the simple yes or no answer? It makes you look like quite the queef, which is fine because you are, but besides that, yes or no?
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my pics are posted ass wipe, you should remember as you probably jerked off to them... So keep talking shit, not posting pics and keep proving what a turd you are.
Thanks!
so you post pics up with the forethought that guys might 'jerk off' to them? well, isnt that nice. thanks for sharing, sparky- you fucking gearbox.
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why wont you answer if you will fight avesher on Jan 28
skip all the alex23 talk and everything else. Bottom line, on Jan 28, 2013 will you be there to fight avesher? Why do you avoid the simple yes or no answer? It makes you look like quite the queef, which is fine because you are, but besides that, yes or no?
Meh, fuck this guy, makes claims of being jacked, yet no proof, dosen't show up... Ya shouldn't be surprised. Just another get big punk/loser....
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so you post pics up with the forethought that guys might 'jerk off' to them? well, isnt that nice. thanks for sharing, sparky- you fucking gearbox.
LmAO!!! Gear box??? 600mg of test, some dbal here and there pre workout is my stack that qualifies me as gear box? Funny/stupid guy you are.
As I said... Keep shooting blanks as you like the other fucktards here, make it too easy for me...
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yes or no, its a simple concept.
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so you post pics up with the forethought that guys might 'jerk off' to them? well, isnt that nice. thanks for sharing, sparky- you fucking gearbox.
Haha! Hey no one, are "bitch" and "oglesmen" paying rent for hanging on your nuts this long? Christ it's like they're tripping over each other to launch some lame retort in this thread.
Gayer than waiting with bated breath for an internet fight half a year from now. Jesus, climb out from under the rock in your mom's basement you gaylords.
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Haha! Hey no one, are "bitch" and "oglesmen" paying rent for hanging on your nuts this long? Christ it's like they're tripping over each other to launch some lame retort in this thread.
Gayer than waiting with bated breath for an internet fight half a year from now. Jesus, climb out from under the rock in your mom's basement you gaylords.
its fine for comebacks like this, but it still doesnt answer the question, yes or no. No matter what anyone else says, "no one" appears to be quite the penis puffer and avoider of confrontation
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no one looking like a wrinkly, leathery pussy in this thread.
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no one looking like a wrinkly, leathery pussy in this thread.
tell me about it, he uses more gear than me and calls me out as gearbox. idiot... Well, f u ck this, I gotta go train.
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LmAO!!! Gear box??? 600mg of test, some dbal here and there pre workout is my stack that qualifies me as gear box? Funny/stupid guy you are.
As I said... Keep shooting blanks as you like the other fucktards here, make it too easy for me...
gearbox= fag, mate. hope this helps.
and by the way 'ritch', in all sincerity i cant be bothered to look for your 'pics'. to waste my time scouring thru your posts looking to see what some underdeveloped bozo who prolly isnt on the same planet as me physique wise just doesnt appeal to me. and if thats all the gear your running to save yourself further embarrassment you had best not bother to ever compare yourself to me again. ever. i can just imagine how MASSIVE you must be lol
but thanks for caring enough to offer. i really appreciate it.
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Haha! Hey no one, are "bitch" and "oglesmen" paying rent for hanging on your nuts this long? Christ it's like they're tripping over each other to launch some lame retort in this thread.
Gayer than waiting with bated breath for an internet fight half a year from now. Jesus, climb out from under the rock in your mom's basement you gaylords.
dude, im glad these guys are here. who else would we mock and ridicule if they werent :D
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dude, im glad these guys are here. who else would we mock and ridicule if they werent :D
clearly you are a 10/10 on the bitch scale and will now show. Someone must inform avesher not to waste his time or alexs money.
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i can't believe only two people have posted in this thread :o
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That's because the "Jan 28th" thread died it's rightful death weeks ago, and we have no interest in resuscitating it.
I'm conflicted with the whole thing, as i like both protagonists a great deal
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lol at a calorie is a calorie but im taking gh, tren, test, eq, primo etc. too
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tell me about it, he uses more gear than me and calls me out as gearbox. idiot... Well, f u ck this, I gotta go train.
Just as an fyi....being called a gearbox does not, in any way, translate to the amount of gear you run. Its actually a british slang for pussy.
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I really haven't paid any attention to diet for a good 6 months, my calorie intake is absolutely nothing, maybe around a 1000 and i have not really lost any muscle mass. I haven't gained any either though...
I think our bodies probably need a lot less to function than some of the figures that get thrown about.
I'm clean though, i wonder how much bang you could get out of the same diet on tren and gh.
So are you maintaining well above your natural limit on your current diet No One?
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i like to bust his balls in general but i do owe him an apology for running him into the ground over his 'a calorie is a calorie' stance.
for the past couple months i have not followed a bbing diet at all. i dont counts cals/ carbs/ protein or fat. i eat when im hungry and dont eat if im not. i have stopped taking in protein powder altogether- i might get if im really lucky 150 grams of protein a day.
i have never looked this good or have been this lean at a 'daily walking around' bodyfat level. im maybe a couple percent off contest right now.
BUT heres the disclaimer- i am using 4iu of gh a day and i know this is helping, but holy fuck to think i used to suffer thru not eating what i wanted to FOR YEARS.
the template is simple- eat when your hungry- not by the clock- but dont let yourself get to the point where you get so hungry you over eat. some days i eat only twice a day, others 4 or 5. if im not hungry i dont eat. do 20min high intensity cardio post workout. i also train fasted. forget about meal timings, anabolic windows and all that other bullshit supplement companies sell us. eat fruit- im eating a ton of fruit- the one thing your 'not supposed' to eat- a pound of pineapple a day, 2 pounds of grapes a day for example. eat what you want, when you want. the only thing i do do is avoid digesting fats within 2 hours of my workout, i stick to a pretty clean chicken- potato or lean ground beef potato meal. maybe thats not necessary but its the one habit i havent kicked yet.
so, adonis- you were right. i was wrong. im enjoying life cause i love to eat, my training is better, my energy is better.
cheers.
I agree with some points. I only eat when Im hungry as well and dont follow the clock like I used to, allthough I try to keep some kind of structure. The thing is that I usally get hungry after 2-3 hours anyways because of my metabolism and old habbits. But either way, this is better overall for not gaining too much fat. I eat what I want as well, but I usually eat 90% clean because I prefer it that way, and I know its the best way to go. As long as Im motivated, the food doesnt really matter, but if Im not motivated and I crave something - I`ll sure as hell eat it. Imo, there are no such things as "bad" foods, its all about the amount your eating and the meal frequency that really matters. As long as you keep those two factors in check, you should be just fine. I also train a lot of cardio these days, even more than weights right now in order to stay lean no matter what. I take it just or even more seriously than weightlifting right now, because I dont need to get any bigger anyways, and Id rather stay lean, look good, and still be able to eat what I want. It gives you a lot more freedom and happiness in everyday life, and it works just as fine as any other diet - just not as fully optimal. But Im very pleased with the results so far. Im able to stay muscular, keep my strength and look lean at the same time. Im also much more mobile and fuctional as well, due to the loss of bodyfat. I have also set some strict rules to stay away from ice cream, potato chips and candy at all cost. Because unlike food which has a lot more valuable nutritions, these things will really mess you up both mentally and physically to the point where its just better to cut them out. And Ive think that has payed off. Burgers, pizza, lasagne, taco etc are all for the win though. As for proteinshakes, I really cant stand them as well, and I know I would hold less water withouth them and keep the midsection in check. But I still need them, especially when Im at work and right after working out. Other than that, I try to stay away. At least the increased cardio training makes up for the bloat you get from proteinshakes.
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I agree with some points. I only eat when Im hungry as well and dont follow the clock like I used to, allthough I try to keep some kind of structure. The thing is that I usally get hungry after 2-3 hours anyways because of my metabolism and old habbits. But either way, this is better overall for not gaining too much fat. I eat what I want as well, but I usually eat 90% clean because I prefer it that way, and I know its the best way to go. As long as Im motivated, the food doesnt really matter, but if Im not motivated and I crave something - I`ll sure as hell eat it. Imo, there are no such things as "bad" foods, its all about the amount your eating and the meal frequency that really matters. As long as you keep those two factors in check, you should be just fine. I also train a lot of cardio these days, even more than weights right now in order to stay lean no matter what. I take it just or even more seriously than weightlifting right now, because I dont need to get any bigger anyways, and Id rather stay lean, look good, and still be able to eat what I want. It gives you a lot more freedom and happiness in everyday life, and it works just as fine as any other diet - just not as fully optimal. But Im very pleased with the results so far. Im able to stay muscular, keep my strength and look lean at the same time. Im also much more mobile and fuctional as well, due to the loss of bodyfat. I have also set some strict rules to stay away from ice cream, potato chips and candy at all cost. Because unlike food which has a lot more valuable nutritions, these things will really mess you up both mentally and physically to the point where its just better to cut them out. And Ive think that has payed off. Burgers, pizza, lasagne, taco etc are all for the win though. As for proteinshakes, I really cant stand them as well, and I know I would hold less water withouth them and keep the midsection in check. But I still need them, especially when Im at work and right after working out. Other than that, I try to stay away. At least the increased cardio training makes up for the bloat you get from proteinshakes.
This post reminds me I need to repoint the cement on my front wall this weekend, thanks.
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i like to bust his balls in general but i do owe him an apology for running him into the ground over his 'a calorie is a calorie' stance.
for the past couple months i have not followed a bbing diet at all. i dont counts cals/ carbs/ protein or fat. i eat when im hungry and dont eat if im not. i have stopped taking in protein powder altogether- i might get if im really lucky 150 grams of protein a day.
i have never looked this good or have been this lean at a 'daily walking around' bodyfat level. im maybe a couple percent off contest right now.
BUT heres the disclaimer- i am using 4iu of gh a day and i know this is helping, but holy fuck to think i used to suffer thru not eating what i wanted to FOR YEARS.
the template is simple- eat when your hungry- not by the clock- but dont let yourself get to the point where you get so hungry you over eat. some days i eat only twice a day, others 4 or 5. if im not hungry i dont eat. do 20min high intensity cardio post workout. i also train fasted. forget about meal timings, anabolic windows and all that other bullshit supplement companies sell us. eat fruit- im eating a ton of fruit- the one thing your 'not supposed' to eat- a pound of pineapple a day, 2 pounds of grapes a day for example. eat what you want, when you want. the only thing i do do is avoid digesting fats within 2 hours of my workout, i stick to a pretty clean chicken- potato or lean ground beef potato meal. maybe thats not necessary but its the one habit i havent kicked yet.
so, adonis- you were right. i was wrong. im enjoying life cause i love to eat, my training is better, my energy is better.
cheers.
I am proud of your success and you certainly need not apologize to me. If you ever decide to do this completely free of drugs, know that it will work likewise. Keep us all updated and stay strong. You earned my respect when you called out a certain someone.
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Also, let me know if you need any recipes or cooking info. As gay as it may sound, I like to help out with it.
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No One,
Also realize that you just opened a Pandora`s Box so to speak in that most will NEVER believe you, no matter what evidence you produce. Its amusing actually and I am sure you will pilot it like a maverick.
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I am proud of your success and you certainly need not apologize to me. If you ever decide to do this completely free of drugs, know that it will work likewise. Keep us all updated and stay strong. You earned my respect when you called out a certain someone.
hey dude, thanks for the offer, but coming 'off' right now isnt in the plans- not saying that it'll never happen, but being a slave to the pin is starting to suck a bit, even though i have only using half of what i normally would i can see a point in the not too distant future i stop altogether- at my age i think i'd more opt for an HRT type dose- say 150mg-200mg every 10 days w maybe 2 iu of gh a day. same thing a dr would script me.
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No One,
Also realize that you just opened a Pandora`s Box so to speak in that most will NEVER believe you, no matter what evidence you produce. Its amusing actually and I am sure you will pilot it like a maverick.
dude, anyone who knows our history to read this and have me come out and say that you were right about all this and still not believe it...? lol
i didnt believe it. i mean, how can it work, right? but it does. we've been brainwashed by supp companies and whoever else that just totes the line of x amount of protein x amount of cals x amount of 'good carbs' (really? wtf is a good carb? like my body knows the difference? lol i was so lost for so long)
here, i'll put a pic up for you. i'll leave it for 5 min. this is 248 standing relaxed, unflexed, having eaten whatever the fuck i choose for 2 months. ive gotten bigger and leaner. you were right dude. i dont care what anyone says- it works.
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^^^ Still looking like a machine bro
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^^^ Still looking like a machine bro
dude! good to see you back! missed you man!
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Also, some may hear or have heard that silly acronym "IIFYM" (if it fits your Macros) being tossed around. The truth is, that is as shit-brained as "eating clean". Its not necessary and it more or less stems from a compulsion based out of OCD. It will work, just like any diet works, but it certainly is not necessary, nor is it optimal if you are trying to get the most enjoyment out of life. (isn`t that a goal for all of us).
Eat whatever you want, there is no reason not to.
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Also, let me know if you need any recipes or cooking info. As gay as it may sound, I like to help out with it.
no one,jump on this offer my friend..........if I were you I`d get TA to air mail me some "Benjamin Franklin Blueberry Muffins"with a caramel glaze,along with a side of "Benedict Arnolds Eggs Benedict" with a chaser of "Abraham Lincoln Lemonade" ! :D
Glad to see you guys burying the hatchet! ;)
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dude, anyone who knows our history to read this and have me come out and say that you were right about all this and still not believe it...? lol
i didnt believe it. i mean, how can it work, right? but it does. we've been brainwashed by supp companies and whoever else that just totes the line of x amount of protein x amount of cals x amount of 'good carbs' (really? wtf is a good carb? like my body knows the difference? lol i was so lost for so long)
here, i'll put a pic up for you. i'll leave it for 5 min. this is 248 standing relaxed, unflexed, having eaten whatever the fuck i choose for 2 months. ive gotten bigger and leaner. you were right dude. i dont care what anyone says- it works.
Results never lie.
I bet it was like a weight lifted off of your shoulders not having to adhere to a meal schedule comprised of bland, bullshit food.
I can`t believe the general public still thinks in terms of "good food versus bad food". It makes me absolutely sick to see the finger being pointed wrongly at food companies, restaurants and individual ingredients looking for a scapegoat when the simple solution is just eat less of whatever you want, and move around more than you currently do.
There was a professor who went on an all Twinkie/Junk Food diet named Mark Haub. I have been in correspondence with him and he uses me as an example for his nutrition classes. He was shocked that he was able to lower his cholesterol, lower his blood pressure and look his best while eating the way he did. He has moved to eating whatever he wants now, not limiting himself as he did. He emailed me not too long ago and asked if he could use my pictures and correspondence for a story his local news wanted to do. I told him to share it with anyone and everyone. There is a video out there somewhere, but I still have not seen it. haha
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dude! good to see you back! missed you man!
Cheers bro - like wise mate ;)
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In related News:
http://bbc-worldnews.net/2012/08/usain-bolts-golden-diet-of-rice-pork-and-mcdonalds-powered-him-to-glory/#.UCD3mKCfjMo
Usain Bolt’s golden diet of rice, pork and McDonald’s powered him to glory
(http://bbc-worldnews.net/wp-content/uploads/2012/08/91261344246505735-14674D54000005DC-552532_636x366-500x366.jpg)
Usain Bolt – the world’s fastest man – has made sports nutritionists everywhere fear for their jobs after revealing he ate food from McDonald’s before his gold medal winning race. Usain Bolt ran 9.63 on a McDonald’s lunch to win gold (Picture: Getty) Bolt, who also won gold in Beijing four years ago and holds the world record over 100m, finished just 0.05 seconds outside his personal best to claim yet another gold last night – and he has revealed he was powered on not by special energy drinks or gels, but by a McDonald’s wrap. ‘It had vegetables in it, so don’t judge me!’ he joked.
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http://www.telegraph.co.uk/sport/olympics/news/9454962/London-2012-Olympics-Bolt-prepared-for-100m-final-by-eating-a-McDonalds.html
(http://i.telegraph.co.uk/multimedia/archive/02300/boltpose_2300702b.jpg)
London 2012 Olympics: Bolt prepared for 100m final by eating a McDonald's
Usain Bolt has revealed that he prepared for the 100m final by eating a McDonald’s for breakfast.
By Gordon Rayner, Chief Reporter, Olympic Stadium
Bolt, who won gold with an Olympic record of 9.63 seconds, ate a wrap from the fast food outlet on the morning of the race, but joked: “It had vegetables in it, so don’t judge me!”
The Jamaican went on to win the greatest 100m final in Olympic history, retaining his title with the second fastest time ever, after his own world record of 9.58 secs.
He crossed the line a yard ahead of his Jamaican team-mate Yohan Blake, who took silver in 9.75 seconds, with the American Justin Gatlin taking bronze in 9.79 seconds.
Seven of the eight finalists finished in under 10 seconds in a race that will enter athletics legend.
At a post-race press conference, Bolt, 25, was asked about his diet on the day of the big race.
He said: “I had some plaintains, some hash browns, fruit, then a wrap from McDonald’s. For lunch I had rice and pork and some apple juice.”
He also said he had “had a few nuggets” from McDonald’s during his stay in the Olympic village, single-handedly giving the fast-food chain its greatest ever public relations puff.
But while he has enjoyed the food on offer at London 2012, he was less than impressed with the endless rules imposed on athletes and spectators alike.
He said: “The Games have been OK but there has been a lot of rules. I have never been to a championship like it.
“I had my skipping rope in my bag and I couldn’t bring it in, and I said why? ‘It’s the rules’.
“I had a rubber band to stretch with and they said I couldn’t take that inside, and I said why? ‘It’s just the rules’.
“Then I had to stand in a line and I said ‘Really? I’ve come here to run’.”
Bolt, whose race was watched by his friend Prince Harry, as well as the Duke and Duchess of Cambridge, said being beaten by his team-mate Yohan Blake twice in the Jamaican trials “woke me up” and made him realise he needed to work harder.
Asked his race strategy, he shrugged in typically laid-back style and said: “I just ran pretty much.”
He said he had been so caught up in the moment, and was so wary of his rivals around him, that he forgot to push for a world record time.
“It was wonderful, I really didn’t remember I was running against the clock until too late. I looked across at the clock but it was too late by then.”
Asked if he would carry on until the 2016 Games in Rio de Janeiro, he said: “I hope I’m there.”
He said his showy pre-race moves, which included pretending to spin a record like a DJ, were all things his friends had asked him to do.
“My friends always ask me to do stuff for them so I do it,” he said. “I had some friends who asked me to do the bunny ears so I did it.”
Gatlin described Bolt as “the Michael Phelps of our sport”, adding: “He is a showman. The people come out here and pay their money to watch a great race, so is it arrogant, is it cocky? I don’t think so.”
Blake had been unbeaten all year and was regarded as the favourite by many experts, but Bolt, always the man for the big occasion, saved his best for when it mattered, to the obvious delight of the 80,000-strong crowd at the Olympic Stadium, who rose to their feet in unison as he crossed the line.
He had said earlier in the year he needed to win in London to cement his status as a “legend”.
Asked if it was mission accomplished, he said: “That is the first step but I’m looking forward to the 200m. There was a lot of people doubted me, there was a lot of talk, so it was really great to show people that I’m still the number one, I’m still the best.”
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hey dude, thanks for the offer, but coming 'off' right now isnt in the plans- not saying that it'll never happen, but being a slave to the pin is starting to suck a bit, even though i have only using half of what i normally would i can see a point in the not too distant future i stop altogether- at my age i think i'd more opt for an HRT type dose- say 150mg-200mg every 10 days w maybe 2 iu of gh a day. same thing a dr would script me.
I do 200mg every 7days and get called a bitch, be prepared. I WISH my doc would include GH in there. I will NOT take the chance of wasting money on the UG GH shit.
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Also, some may hear or have heard that silly acronym "IIFYM" (if it fits your Macros) being tossed around. The truth is, that is as shit-brained as "eating clean". Its not necessary and it more or less stems from a compulsion based out of OCD. It will work, just like any diet works, but it certainly is not necessary, nor is it optimal if you are trying to get the most enjoyment out of life. (isn`t that a goal for all of us).
Eat whatever you want, there is no reason not to.
Adam you nailed it right there with that sentence.
Particularly the word 'whatever', as opposed to 'however much' is the key to balancing enjoyment of food and life, without the unhealthy consequences of continuous excess, or consequnces of OCD in the kitchen lol.
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i can't believe only two people have posted in this thread :o
HAHA! I was thinking the same thing as I scrolled through the thread. Orangeman/Truthhurts/Alex23 melting every time "no one" posts.
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dude, anyone who knows our history to read this and have me come out and say that you were right about all this and still not believe it...? lol
i didnt believe it. i mean, how can it work, right? but it does. we've been brainwashed by supp companies and whoever else that just totes the line of x amount of protein x amount of cals x amount of 'good carbs' (really? wtf is a good carb? like my body knows the difference? lol i was so lost for so long)
here, i'll put a pic up for you. i'll leave it for 5 min. this is 248 standing relaxed, unflexed, having eaten whatever the fuck i choose for 2 months. ive gotten bigger and leaner. you were right dude. i dont care what anyone says- it works.
Yeh i've been doing it too. I was staying lean anyway but this allowed me to drop that extra 2-3 pounds and stay super lean all the time. I couldn't figure out how to do it but i was still eating 5 times a day. I came back from overseas and just wasn't hungry on the plane and thought i would just eat when hungry and there you go.
I would say i eat 3 times a day. 2 whole eggs for breakfast with 1-2 whites, maybe one piece of toast but not always. Some fruit. Don't eat as soon as i awake anymore just wait until i am hungry and have left the house without eating just with a meal on me.
Second meal vegtables and chicken or tuna. Still feel getting some good nutrients in is beneficial.
Third meal maybe burger and salad. Eat a bit more. Obviously not that many calories in the first two meals anyway and i need something decent in me. Sometimes i add some junk to the second meal, sometimes i am more hungry that day. Sometimes i've only eaten twice in the day as well.
People will hate and say it's garbage but we are all brainwashed! Until you do it you don't know. It's awesome now i can leave the house without worrying about having a meal on me LOL. I bottom out at 196 and when i wake up at that weight i feel more hungry. When i wake up at 198 i feel a bit full. So not much difference, my face has dropped shit too staying that little bit leaner.
BTW i've been clean many years. It makes no difference. I am as lean as i can go clean, if i was juiced i could probably look leaner doing this. But i still hold more size than anyone while lean other than long term juicers. If you dropped the gear you would lose some size obviously and probably not look as lean but that's it. You'd look better in the face from my experience.
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I would add that when you are actually gaining muscle in those early years and then first few years on gear you will probably eat a fair bit more. I remember eating so much shit when i was 17-18, and when on gear at 21 i ate so much clean food as i never really ate junk then. But once you stop really gaining a lot you are only really going to maintain so the body won't require as much. It just doesn't.
My muscle level doesn't change or go anywhere. Nothing is going to change it now. It's just overeating that holds more water. Once you cut the food down that goes and you look much leaner. You might even gain a bit from the body functioning more efficiently.
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no one and ta both showing some class in this thread 8)
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I would add that when you are actually gaining muscle in those early years and then first few years on gear you will probably eat a fair bit more. I remember eating so much shit when i was 17-18, and when on gear at 21 i ate so much clean food as i never really ate junk then. But once you stop really gaining a lot you are only really going to maintain so the body won't require as much. It just doesn't.
My muscle level doesn't change or go anywhere. Nothing is going to change it now. It's just overeating that holds more water. Once you cut the food down that goes and you look much leaner. You might even gain a bit from the body functioning more efficiently.
I think this is all correct, but it does have to be stated there is a big difference between maintenance and building. Although a lot of guys experiences in this thread does destroy one myth.
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gearbox= fag, mate. hope this helps.
and by the way 'ritch', in all sincerity i cant be bothered to look for your 'pics'. to waste my time scouring thru your posts looking to see what some underdeveloped bozo who prolly isnt on the same planet as me physique wise just doesnt appeal to me. and if thats all the gear your running to save yourself further embarrassment you had best not bother to ever compare yourself to me again. ever. i can just imagine how MASSIVE you must be lol
but thanks for caring enough to offer. i really appreciate it.
Oh man, what a pathetic loser you are. You post up a pic when you know I'm gone and chose to stick you retarded ass head in the sand when it comes to seeing the proof that I walk the walk...
You really are one of the saddest most pathetic gimmicks here. Keep up the good work!
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Oh man, what a pathetic loser you are. You post up a pic when you know I'm gone and chose to stick you retarded ass head in the sand when it comes to seeing the proof that I walk the walk...
You really are one of the saddest most pathetic gimmicks here. Keep up the good work!
will do buddy- thanks for the words of appreciation!
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gayest thread in a long time bros
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will do buddy- thanks for the words of appreciation!
Are you saying that ritch is mad because he insists on a strict macro ratio of 50/45/5 cocks, sperm and sunflower seeds?
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Are you saying that ritch is mad because he insists on a strict macro ratio of 50/45/5 cocks, sperm and sunflower seeds?
c'mon man, everyone knows you gotta have ground up pubic hairs to make what you said work... Anyway, I'm done here, I exposed him for the clown he is. How about you go on another forum post up your "beliefs" and see what people who really know training and eating think of this crap, lol...
Since you know you stand no chance, I know you won't do it. Oh yeah, and post your pics to ensure you're credibility, or even post up the one's by "adonis" to really "wow" and enlighten people.
Later clowns.
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Are you saying that ritch is mad because he insists on a strict macro ratio of 50/45/5 cocks, sperm and sunflower seeds?
are you saying ritch should spend more time lifting weights and less time lifting cocks cyp
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Are you saying that ritch is mad because he insists on a strict macro ratio of 50/45/5 cocks, sperm and sunflower seeds?
yes. im saying ritch seems to enjoy the cock sandwich (but hold the bread he's watching his carbs)
:D
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yes. im saying ritch seems to enjoy the cock sandwich (but hold the bread he's watching his carbs)
:D
are you saying bitch generates his own mayonaise through vigorous shaking of said sandwich
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http://www.telegraph.co.uk/sport/olympics/news/9454962/London-2012-Olympics-Bolt-prepared-for-100m-final-by-eating-a-McDonalds.html
(http://i.telegraph.co.uk/multimedia/archive/02300/boltpose_2300702b.jpg)
London 2012 Olympics: Bolt prepared for 100m final by eating a McDonald's
Usain Bolt has revealed that he prepared for the 100m final by eating a McDonald’s for breakfast.
By Gordon Rayner, Chief Reporter, Olympic Stadium
Bolt, who won gold with an Olympic record of 9.63 seconds, ate a wrap from the fast food outlet on the morning of the race, but joked: “It had vegetables in it, so don’t judge me!”
The Jamaican went on to win the greatest 100m final in Olympic history, retaining his title with the second fastest time ever, after his own world record of 9.58 secs.
He crossed the line a yard ahead of his Jamaican team-mate Yohan Blake, who took silver in 9.75 seconds, with the American Justin Gatlin taking bronze in 9.79 seconds.
Seven of the eight finalists finished in under 10 seconds in a race that will enter athletics legend.
At a post-race press conference, Bolt, 25, was asked about his diet on the day of the big race.
He said: “I had some plaintains, some hash browns, fruit, then a wrap from McDonald’s. For lunch I had rice and pork and some apple juice.”
He also said he had “had a few nuggets” from McDonald’s during his stay in the Olympic village, single-handedly giving the fast-food chain its greatest ever public relations puff.
But while he has enjoyed the food on offer at London 2012, he was less than impressed with the endless rules imposed on athletes and spectators alike.
He said: “The Games have been OK but there has been a lot of rules. I have never been to a championship like it.
“I had my skipping rope in my bag and I couldn’t bring it in, and I said why? ‘It’s the rules’.
“I had a rubber band to stretch with and they said I couldn’t take that inside, and I said why? ‘It’s just the rules’.
“Then I had to stand in a line and I said ‘Really? I’ve come here to run’.”
Bolt, whose race was watched by his friend Prince Harry, as well as the Duke and Duchess of Cambridge, said being beaten by his team-mate Yohan Blake twice in the Jamaican trials “woke me up” and made him realise he needed to work harder.
Asked his race strategy, he shrugged in typically laid-back style and said: “I just ran pretty much.”
He said he had been so caught up in the moment, and was so wary of his rivals around him, that he forgot to push for a world record time.
“It was wonderful, I really didn’t remember I was running against the clock until too late. I looked across at the clock but it was too late by then.”
Asked if he would carry on until the 2016 Games in Rio de Janeiro, he said: “I hope I’m there.”
He said his showy pre-race moves, which included pretending to spin a record like a DJ, were all things his friends had asked him to do.
“My friends always ask me to do stuff for them so I do it,” he said. “I had some friends who asked me to do the bunny ears so I did it.”
Gatlin described Bolt as “the Michael Phelps of our sport”, adding: “He is a showman. The people come out here and pay their money to watch a great race, so is it arrogant, is it cocky? I don’t think so.”
Blake had been unbeaten all year and was regarded as the favourite by many experts, but Bolt, always the man for the big occasion, saved his best for when it mattered, to the obvious delight of the 80,000-strong crowd at the Olympic Stadium, who rose to their feet in unison as he crossed the line.
He had said earlier in the year he needed to win in London to cement his status as a “legend”.
Asked if it was mission accomplished, he said: “That is the first step but I’m looking forward to the 200m. There was a lot of people doubted me, there was a lot of talk, so it was really great to show people that I’m still the number one, I’m still the best.”
this article = $$$$$$$$$$$$$$$$$$
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yes. im saying ritch seems to enjoy the cock sandwich (but hold the bread he's watching his carbs)
:D
are you saying bitch generates his own mayonaise through vigorous shaking of said sandwich
Old quote of mine,
''He isn't gay but he got upset when his boyfriend made him a lunch...seems he was pissed because he was served cock and mayo on whole wheat with a side of balls....his boyfriend should have known he was on a diet and coudn't eat mayo!!!
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I've got some of my best gains off mcdonalds
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Old quote of mine,
''He isn't gay but he got upset when his boyfriend made him a lunch...seems he was pissed because he was served cock and mayo on whole wheat with a side of balls....his boyfriend should have known he was on a diet and coudn't eat mayo!!!
its based around an old squadfather joke
you get anything new in there ;D
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its based around an old squadfather joke
you get anything new in there ;D
:'(
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its based around an old squadfather joke
you get anything new in there ;D
Easy on poor Calvin, he pulled his ass running the bases in softball.
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Sure...Sure...
Until I see Before and After pictures....This is just another B.S. post on Getbig.
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Sure...Sure...
Until I see Before and After pictures....This is just another B.S. post on Getbig.
Why the fuck does "No One" have to prove anything to you noobs? Prove this, prove that, post pics. How about you noobs STFU and sit in the corner until spoken to
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Why the fuck does "No One" have to prove anything to you noobs? Prove this, prove that, post pics. How about you noobs STFU and sit in the corner until spoken to
LOL ;D
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:'(
to be fair the side serving of balls addendum added something to the joke :)
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to be fair the side serving of balls addendum added something to the joke :)
Ha :)
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apology to true adonis:
sorry for running u off the gh15 forum
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So no one admits to taking steroids and hgh, but still wonders why it's easy for him to eat whatever he wants? Lol, You could eat anything you want with what you are taking.
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apology to true adonis:
sorry for running u off the gh15 forum
You didn`t run anyone off, I am just not that interested in that forum whatsoever. Most over there are boring, clueless individuals with no substance to their posts.
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So no one admits to taking steroids and hgh, but still wonders why it's easy for him to eat whatever he wants? Lol, You could eat anything you want with what you are taking.
You can eat anything you want and not take anything.
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You can eat anything you want and not take anything.
Sure, by restricting caloric intake. I'm saying that No one could pound 5,000 calories a day of pure shit, and still look ripped. Drugs are a wonderful thing.
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You didn`t run anyone off, I am just not that interested in that forum whatsoever. Most over there are boring, clueless individuals with no substance to their posts.
tell me again how cooks in restaurants use thermometers on steaks lol
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this article = $$$$$$$$$$$$$$$$$$
yup.
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tell me again how cooks in restaurants use thermometers on steaks lol
What is there to tell? Any real restaurant will use a thermometer. There is no better or other way to ensure a perfectly cooked steak. Temperature is a specific thing and cannot vary and it is the single most important thing to get correct.
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tell me again how cooks in restaurants use thermometers on steaks lol
TA is 100% correct in both cases. The point about the forum being the most pertinent point though.
I give it 6 months before it disappears, complete dead zone.
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What is there to tell? Any real restaurant will use a thermometer. There is no better or other way to ensure a perfectly cooked steak. Temperature is a specific thing and cannot vary and it is the single most important thing to get correct.
Have you ever been to a Longhorn's? How would you rate their steaks? I think they are fantastic, for a reasonably priced restaurant.
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Have you ever been to a Longhorn's? How would you rate their steaks? I think they are fantastic, for a reasonably priced restaurant.
The last time I went to a Longhorn was probably 5 or 6 years ago and they do have a decent steak. Outback even produces a consistent product.
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Why the fuck does "No One" have to prove anything to you noobs? Prove this, prove that, post pics. How about you noobs STFU and sit in the corner until spoken to
Make Claims?
Prove it.
Otherwise?
Don't expect anyone to believe you.
A calorie is not "just a calorie" and nutrients do matter. You can eat all of the shit you want but it won't help you unless you get proper nutrients in those calories.
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Make Claims?
Prove it.
Otherwise?
Don't expect anyone to believe you.
A calorie is not "just a calorie" and nutrients do matter. You can eat all of the shit you want but it won't help you unless you get proper nutrients in those calories.
lol who the fuck are you again?
prove it he says. you think i give a fuck if some unknown shitstain like yourself believes me or not? no, not likely. now if wes called me out, or njflex, or someone i know and respect- i'd be more apt to 'prove it'. but to you, corky? not looking like today is your day. tomorrow doesnt look good either. i'd suggest you just move on. nobody cares what you think. buh-bye.
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so i got a pm from a member asking me to outline my diet. so i itemised everything i ate today
2 scoops waxy maize/ bcaas centred around my workout
1/2 pound lean ground beef with 2 small white potatoes post workout (i train fasted)
6 whole eggs with a large baked yellow potato
1/4 pound lean ground beef with 2 small white potatoes
2 large steak burritos from quesada
1 medium dairy queen skor blizzard
1/3 large bag of potato chips
1 cup of vanilla ice cream
1 whole pineapple
1 pound red grapes
now, im not following a diet here, these are actually the foods i felt like eating. if i wanted pizza instead of eggs and potato i would have had it. i just wanted eggs and potato for some odd reason. i actually like it. i also said in the pm, i have been hungry for about 9 days now- my appetite has increased dramatically for some reason- my drug intake and training has remained the same. for about 4 weeks before that, i was eating maybe 2-3 times a day. using the same compounds training the same way- i just wasnt hungry. i think the body goes thru very definitive growth phases- i dont think he body grows constantly all the time, despite the stresses we put on it, and chemicals we take to make it grow. i think it actually takes a break from 'growing', and thus the decrease in demad for calories. then when it is ready to grow, the appetite increases to allow for the cals necessary to facilitate this.
im sure you've all experienced blocks of time when you just had no appetite, and the blocks when you couldnt eat enough- and in my case it seems to very cyclical. you thought when you werent hungry you might have been over training maybe. or maybe your body was taking a break from growing. listen to your body- give it the cals it wants when it wants them, and dont give them when it doesnt. it will tell you what it wants. when you use a traditional bbing diet forcing yourself to eat every 2 hours no wonder so many guys who trains seriously get fat- myself included- the body didnt need or want the cals your forcing into it. and then the starve themselves when they are hungry cause they are afraid to go past their 'calorie ceiling'- guys who compete- when your appetite was highest ever notice thats also when you got the flattest and stringiest and weakest when following your prep? fuck man, it isnt coincidence. i only just reaiised this just now as i was typing.
i went thru all that. no wonder i got so flat and stringy during my preps when i was starving- and no wonder i had a hard time losing that little bit of stubborn baby fat when i was forcing food into myself my body didnt want.
so for all you assholes (yes dklent im talking to you) instead of sitting running your cockpocket about 'proof', do yourself a service and try what i just outlined for a month. do 20 min of treadmill work post workout at 4mph on a 6.5% incline. then come back here and fucking apologise to the mighty 'no one' and TA and thank us for changing your miserable lives for the better.
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::)
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If someone can look like a bodybuilder on 150 grams of protein per day- more power to ya. I've just never seen it happen, not even once.
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lol who the fuck are you again?
prove it he says. you think i give a fuck if some unknown shitstain like yourself believes me or not? no, not likely. now if wes called me out, or njflex, or someone i know and respect- i'd be more apt to 'prove it'. but to you, corky? not looking like today is your day. tomorrow doesnt look good either. i'd suggest you just move on. nobody cares what you think. buh-bye.
No proof.
Claims dismissed!
Next!
::)
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so i got a pm from a member asking me to outline my diet. so i itemised everything i ate today
2 scoops waxy maize/ bcaas centred around my workout
1/2 pound lean ground beef with 2 small white potatoes post workout (i train fasted)
6 whole eggs with a large baked yellow potato
1/4 pound lean ground beef with 2 small white potatoes
2 large steak burritos from quesada
1 medium dairy queen skor blizzard
1/3 large bag of potato chips
1 cup of vanilla ice cream
1 whole pineapple
1 pound red grapes
now, im not following a diet here, these are actually the foods i felt like eating. if i wanted pizza instead of eggs and potato i would have had it. i just wanted eggs and potato for some odd reason. i actually like it. i also said in the pm, i have been hungry for about 9 days now- my appetite has increased dramatically for some reason- my drug intake and training has remained the same. for about 4 weeks before that, i was eating maybe 2-3 times a day. using the same compounds training the same way- i just wasnt hungry. i think the body goes thru very definitive growth phases- i dont think he body grows constantly all the time, despite the stresses we put on it, and chemicals we take to make it grow. i think it actually takes a break from 'growing', and thus the decrease in demad for calories. then when it is ready to grow, the appetite increases to allow for the cals necessary to facilitate this.
im sure you've all experienced blocks of time when you just had no appetite, and the blocks when you couldnt eat enough- and in my case it seems to very cyclical. you thought when you werent hungry you might have been over training maybe. or maybe your body was taking a break from growing. listen to your body- give it the cals it wants when it wants them, and dont give them when it doesnt. it will tell you what it wants. when you use a traditional bbing diet forcing yourself to eat every 2 hours no wonder so many guys who trains seriously get fat- myself included- the body didnt need or want the cals your forcing into it. and then the starve themselves when they are hungry cause they are afraid to go past their 'calorie ceiling'- guys who compete- when your appetite was highest ever notice thats also when you got the flattest and stringiest and weakest when following your prep? fuck man, it isnt coincidence. i only just reaiised this just now as i was typing.
i went thru all that. no wonder i got so flat and stringy during my preps when i was starving- and no wonder i had a hard time losing that little bit of stubborn baby fat when i was forcing food into myself my body didnt want.
so for all you assholes (yes dklent im talking to you) instead of sitting running your cockpocket about 'proof', do yourself a service and try what i just outlined for a month. do 20 min of treadmill work post workout at 4mph on a 6.5% incline. then come back here and fucking apologise to the mighty 'no one' and TA and thank us for changing your miserable lives for the better.
You are a fatass...Why would I follow your fatass diet???
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so i got a pm from a member asking me to outline my diet. so i itemised everything i ate today
2 scoops waxy maize/ bcaas centred around my workout
1/2 pound lean ground beef with 2 small white potatoes post workout (i train fasted)
6 whole eggs with a large baked yellow potato
1/4 pound lean ground beef with 2 small white potatoes
2 large steak burritos from quesada
1 medium dairy queen skor blizzard
1/3 large bag of potato chips
1 cup of vanilla ice cream
1 whole pineapple
1 pound red grapes
You are such a fucking liar...Just from what you listed...I didn't even add everything...You consumed over 7,000 calories and nearly 300 grams of protein...
...not even including the fucking sodium and fat content that you consumed.
Yet you "look better than you ever have"?
This is a TROLL people....Don't feed him...He is already a gluttonous fatass.
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dickbent the rookie arguing with himself in this thread
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Dick Lint soon to be owned into oblivion.........I see it coming! ;D
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so i got a pm from a member asking me to outline my diet. so i itemised everything i ate today
2 scoops waxy maize/ bcaas centred around my workout
1/2 pound lean ground beef with 2 small white potatoes post workout (i train fasted)
6 whole eggs with a large baked yellow potato
1/4 pound lean ground beef with 2 small white potatoes
2 large steak burritos from quesada
1 medium dairy queen skor blizzard
1/3 large bag of potato chips
1 cup of vanilla ice cream
1 whole pineapple
1 pound red grapes
now, im not following a diet here, these are actually the foods i felt like eating. if i wanted pizza instead of eggs and potato i would have had it. i just wanted eggs and potato for some odd reason. i actually like it. i also said in the pm, i have been hungry for about 9 days now- my appetite has increased dramatically for some reason- my drug intake and training has remained the same. for about 4 weeks before that, i was eating maybe 2-3 times a day. using the same compounds training the same way- i just wasnt hungry. i think the body goes thru very definitive growth phases- i dont think he body grows constantly all the time, despite the stresses we put on it, and chemicals we take to make it grow. i think it actually takes a break from 'growing', and thus the decrease in demad for calories. then when it is ready to grow, the appetite increases to allow for the cals necessary to facilitate this.
im sure you've all experienced blocks of time when you just had no appetite, and the blocks when you couldnt eat enough- and in my case it seems to very cyclical. you thought when you werent hungry you might have been over training maybe. or maybe your body was taking a break from growing. listen to your body- give it the cals it wants when it wants them, and dont give them when it doesnt. it will tell you what it wants. when you use a traditional bbing diet forcing yourself to eat every 2 hours no wonder so many guys who trains seriously get fat- myself included- the body didnt need or want the cals your forcing into it. and then the starve themselves when they are hungry cause they are afraid to go past their 'calorie ceiling'- guys who compete- when your appetite was highest ever notice thats also when you got the flattest and stringiest and weakest when following your prep? fuck man, it isnt coincidence. i only just reaiised this just now as i was typing.
i went thru all that. no wonder i got so flat and stringy during my preps when i was starving- and no wonder i had a hard time losing that little bit of stubborn baby fat when i was forcing food into myself my body didnt want.
so for all you assholes (yes dklent im talking to you) instead of sitting running your cockpocket about 'proof', do yourself a service and try what i just outlined for a month. do 20 min of treadmill work post workout at 4mph on a 6.5% incline. then come back here and fucking apologise to the mighty 'no one' and TA and thank us for changing your miserable lives for the better.
I am not a bodybuilder and hate to say it it is my belief you can look good but on such a diet but in all honesty a diet like that or one i eat is a pretty clean diet in the scheme of things. Nutrient dense foods with a few doughnuts or chips added and bread or potatoes instead of rice or oatmeal just isnt going to make much differce.
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What is there to tell? Any real restaurant will use a thermometer. There is no better or other way to ensure a perfectly cooked steak. Temperature is a specific thing and cannot vary and it is the single most important thing to get correct.
looooooooool
no no, most we use, and this isnt for steaks because steaks are the easiest things to cook in the world and if u need a thermometer you are fired in my kitchen, but the most we use is a little paper clip looking thing that we put into the meat and then we put it on the back of our hand to see if it's warm, this is for roasts that are harder to judge than steaks
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This post reminds me I need to repoint the cement on my front wall this weekend, thanks.
If you live in an older place, make sure you don't put a portland mix into a lime mortar wall.
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It's basic physics, calories are calories duh. The opposite would be like saying 500 BHP in a Dodge, is not still 500 BHP in a Ferrari. It's 500BHP in both cases. It's a standard measurement just the same as all other standard measurements.
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Meeting caloric requirements does not equate to meeting nutritional requirements. Staying within caloric limits isn't a licence to subsist on doughnuts.
Neither is a 'bodybuilding diet' necessarily healthy. It could mean so many things (keto, low fat, no veg?) it's impossible to discuss. I don't put much stock in people listing 'Meals 1-6' though. Is that Mon-Sun without any variation?
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tell me again how cooks in restaurants use thermometers on steaks lol
We could tell you, but whats the use. Someone could tell you tomorrow that GH15's semen is cancerous and you still would insist that its the best thing you have ever taken to produce the gains you have.
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2 scoops waxy maize/ bcaas centred around my workout
Did you read the recent stuff about how waxy maize doesn't really do what it claims? Not starting an argument, just was talking with a friend of mine and he brought it up. Saw you posted that and figured I would chime. Powdered BCAA's and protein powder are the only supplements I get.
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i like to bust his balls in general but i do owe him an apology for running him into the ground over his 'a calorie is a calorie' stance.
for the past couple months i have not followed a bbing diet at all. i dont counts cals/ carbs/ protein or fat. i eat when im hungry and dont eat if im not. i have stopped taking in protein powder altogether- i might get if im really lucky 150 grams of protein a day.
i have never looked this good or have been this lean at a 'daily walking around' bodyfat level. im maybe a couple percent off contest right now.
BUT heres the disclaimer- i am using 4iu of gh a day and i know this is helping, but holy fuck to think i used to suffer thru not eating what i wanted to FOR YEARS.
the template is simple- eat when your hungry- not by the clock- but dont let yourself get to the point where you get so hungry you over eat. some days i eat only twice a day, others 4 or 5. if im not hungry i dont eat. do 20min high intensity cardio post workout. i also train fasted. forget about meal timings, anabolic windows and all that other bullshit supplement companies sell us. eat fruit- im eating a ton of fruit- the one thing your 'not supposed' to eat- a pound of pineapple a day, 2 pounds of grapes a day for example. eat what you want, when you want. the only thing i do do is avoid digesting fats within 2 hours of my workout, i stick to a pretty clean chicken- potato or lean ground beef potato meal. maybe thats not necessary but its the one habit i havent kicked yet.
so, adonis- you were right. i was wrong. im enjoying life cause i love to eat, my training is better, my energy is better.
cheers.
first off, how can you say "a calorie is a calorie" and "but im taking HGH" in the same breath ??? taking HGH fucks up the equation...
but, i do agree the whole "30 min PWO anabolic window that if you dont eat your workout was useless" is bullshit, so is " you have to force yourself to eat every 2 hours, 30 g protein and 50g carbs at least per meal"..
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Did you read the recent stuff about how waxy maize doesn't really do what it claims? Not starting an argument, just was talking with a friend of mine and he brought it up. Saw you posted that and figured I would chime. Powdered BCAA's and protein powder are the only supplements I get.
no- this is news to me. gonna do a google search now. thanks for the heads up. what makes me think it does do what it is supposed to do is that whenever i used to start to go low when i was using insulin, nothing pulled me out fastrer than waxy. waaaaay faster than dextrose which is what a lot of diabetics use. i use a lot of bcaas. a lot. xetnd is prolly one of the only 'supplements' i'd recommend anyone use.
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first off, how can you say "a calorie is a calorie" and "but im taking HGH" in the same breath ??? taking HGH fucks up the equation...
but, i do agree the whole "30 min PWO anabolic window that if you dont eat your workout was useless" is bullshit, so is " you have to force yourself to eat every 2 hours, 30 g protein and 50g carbs at least per meal"..
read my last post on page 4. i thin it has less to do with gh usage and more to do with the body demanding/ not demanding calories, and doing brief high intensity cardio post workout. this is in my case. everyone is different. this is what works for me.
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You are such a fucking liar...Just from what you listed...I didn't even add everything...You consumed over 7,000 calories and nearly 300 grams of protein...
...not even including the fucking sodium and fat content that you consumed.
Yet you "look better than you ever have"?
This is a TROLL people....Don't feed him...He is already a gluttonous fatass.
ya. amazing isnt it?
tell you what, DUMBKunt, you keep doing what you doing if thats what makes you happy. and i'll keep doing what im doing. and i'll keep getting bigger and leaner, and you can keep getting, well, no where.
by the way- from the 2 steak burritos on down in that list i ate about 2 hours before before bed- minus the fruit which a ate post workout. and i eat like this every night. hope your enjoying your tuna and broccoli, broomstick.
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well, a quick scroll thru this fleas post history shows us the mighty and knowledgeable DUMBkunt is a college student who 'reads muscle and fitness and flex' for 'inspiration'.
seems like we have a real MONSTER on our hands here. ahahahahahahahahahahaha
what a fucking pansy.
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so i got a pm from a member asking me to outline my diet. so i itemised everything i ate today
2 scoops waxy maize/ bcaas centred around my workout
1/2 pound lean ground beef with 2 small white potatoes post workout (i train fasted)
6 whole eggs with a large baked yellow potato
1/4 pound lean ground beef with 2 small white potatoes
2 large steak burritos from quesada
1 medium dairy queen skor blizzard
1/3 large bag of potato chips
1 cup of vanilla ice cream
1 whole pineapple
1 pound red grapes
so, basically you take gh, steroids, supplements, eat lots of meat and eggs and are bragging that on top of all that you can take some junk food and keep the leanz. Fine but thats has shit to do with "a calorie is a calorie" crap.
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I agree to a very small degree.
Keep in mind:
GH, AAS, post workout cardio and training while fasted. These pretty much will make anyone lose weight unless they eat like a pig. I remember TA claiming this works without "any" cardio or "supplements".
I cannot eat like you guys, i've been on 10iu of GH since April and i do Muay Thai 3 nights a week, if i eat ice cream or junk food i will pack on pounds fast. I can gain 10 pounds in 2 weeks of eating like noone and it's all fat/water. I've seen noone's pics and he's legit, but i don't know a single person who eats like this and stays sub 10% BF. Even on Tren/GH/T3 i cannot eat like noone and not gain fat.
There is also the health aspect that people forget, but i tend to agree with the original premise, as long as your calories are somewhat restricted. Not saying anyone is wrong, but it is not as simple as you guys are trying to make it. Also noone has been training for a very long time and knows exactly what he is doing, for a beginner to try this is not recommended IMO.
Just my .02
8)
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Been a while. No One I'm unimpressed. Only 6 pages of meltdowns?
I had better see double digits here.
Side note: Dude looks awesome for those of you debating. He takes GH ya, but he definitely is the leanest and most jacked I've seen. Also witnessed the eating, it's a sight that's for sure.
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You are a fatass...Why would I follow your fatass diet???
What the fuck are you babbling about? He's posted a pic before as a matter of fact in this very thread if you fucking know how to read. Yeah close to 250lbs shredded, a real "fatass." Believe whatever you want, he's a vet to this board and doesnt have to prove shit to you. If you knew any of their history, you would know he wouldnt post an open opology to True Adonis unless he truly believed "a calorie is a calorie." Keep poking the bear with a stick noob, it's not gonna end well.
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ya. amazing isnt it?
tell you what, DUMBKunt, you keep doing what you doing if thats what makes you happy. and i'll keep doing what im doing. and i'll keep getting bigger and leaner, and you can keep getting, well, no where.
by the way- from the 2 steak burritos on down in that list i ate about 2 hours before before bed- minus the fruit which a ate post workout. and i eat like this every night. hope your enjoying your tuna and broccoli, broomstick.
I tried to warn Dick Lint that he would be owned!! LOL ;D
I forsee more gems heading his way soon......my crystal ball is never wrong.
Who in the fuck would sign up on "The Thunderdome" with a monicker like Dick Lint anyfuckingway ?
Good thinking Chauncey ! LOL ;D
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I tried to warn Dick Lint that he would be owned!! LOL ;D
I forsee more gems heading his way soon......my crystal ball is never wrong.
Who in the fuck would sign up on "The Thunderdome" with a monicker like Dick Lint anyfuckingway ?
Good thinking Chauncey ! LOL ;D
LMAO!!!
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Been a while. No One I'm unimpressed. Only 6 pages of meltdowns?
I had better see double digits here.
Side note: Dude looks awesome for those of you debating. He takes GH ya, but he definitely is the leanest and most jacked I've seen. Also witnessed the eating, it's a sight that's for sure.
ya, wtf? well, i guess the thread has only been up a day, plus i think historically most have seen anyone who wants to go head to head with me usually gets annihilated in the long run, so im sure theres a lot of nancys out there dying to pipe off but know way better- its the little guys like 'ritch' and dick lint here the MONSTEROUS college kid who uses flex magasine for 'inspiration' who either dont know better, or are just plain stupid.
btw- MY eating is a sight? :D
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NO ONE ON FIRE,,,,
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I agree to a very small degree.
Keep in mind:
GH, AAS, post workout cardio and training while fasted. These pretty much will make anyone lose weight unless they eat like a pig. I remember TA claiming this works without "any" cardio or "supplements".
I cannot eat like you guys, i've been on 10iu of GH since April and i do Muay Thai 3 nights a week, if i eat ice cream or junk food i will pack on pounds fast. I can gain 10 pounds in 2 weeks of eating like noone and it's all fat/water. I've seen noone's pics and he's legit, but i don't know a single person who eats like this and stays sub 10% BF. Even on Tren/GH/T3 i cannot eat like noone and not gain fat.
There is also the health aspect that people forget, but i tend to agree with the original premise, as long as your calories are somewhat restricted. Not saying anyone is wrong, but it is not as simple as you guys are trying to make it. Also noone has been training for a very long time and knows exactly what he is doing, for a beginner to try this is not recommended IMO.
Just my .02
8)
good post, well said and i agree with it all. you gotta remember the caveat to all of this- this is not a sustained eating pattern. my body will demand calories like this for a while, then it'll go into a hibernation mode where i might eat 2K cals a day for several weeks at a time. undoubtedly over time someone eating an excess of cals when their body has absolutely no use for them will get fat. for me its been a combination of cardio, training fasted and eating when im hungry (whatever i want) and not eating when im not. thats the money right there for me. everyone is crying gh in this thread- its not just the gh, or else in the past i could have gotten this lean following a tradition bbing diet. its the realistation of, and application of the accumulated affect of all the factors i have listed that are making the difference.
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No ones insults kill me! ;D
Little do the noobs know that Adam and no one are two of the biggest "ownees" on this board.
Flirting with disaster?
I think so.................fucki ng funny shit.
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didnt the guy from supersize me prove this already? by eating a big mac 2x a day for a month ???
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good post, well said and i agree with it all. you gotta remember the caveat to all of this- this is not a sustained eating pattern. my body will demand calories like this for a while, then it'll go into a hibernation mode where i might eat 2K cals a day for several weeks at a time. undoubtedly over time someone eating an excess of cals when their body has absolutely no use for them will get fat. for me its been a combination of cardio, training fasted and eating when im hungry (whatever i want) and not eating when im not. thats the money right there for me. everyone is crying gh in this thread- its not just the gh, or else in the past i could have gotten this lean following a tradition bbing diet. its the realistation of, and application of the accumulated affect of all the factors i have listed that are making the difference.
I agree for sure man. You know your shit.
8)
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The O.P. needs to put up or shut up....
...This is getting very boring. ::)
Either you are:
1. A fatass
or
2. Juiced to your gills and borderline heart-attack due to the sheer amount of saturated fats that you consume each day
If you are even remotely muscular it is because of the HGH...But either way you are asking for a heart-attack in a few years if you keep that diet up.
You know nothing about nutrition or bodybuilding.
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if i move around plenty,i can be kinda lean on such a diet, as long as i work out almost every day.
nowhere near 6%, but something around 10, slowly going towards 12% after a while.i seen others on worse diet staying lean, but on more drugs and more mass than me.
i thought noones diet is much "worse" than what he posted.
however, 10%, i dont like being 10% or more.esp on gear,i dont like it at all.
I couldn't eat like that every day, which is not what he meant, so i also think i read through it a bit quick before my first reponse. If i dropped the burritos, chips & bizzard, i could stay lean WITH cardio, however lean to me is 6-8% like some of his pics he has posted before, that's why i believe him because he's been ripped to shreds before and i'm about 7% right now. I'm one of those people who has to go below 2500 calories to lose any fat at all and to get below 8% i need to be 1500 cals or so with all the AAS/GH/T3.
Noone knows his shit and looks incredible. I think if i ate like this once a week i'd be fine, but i gain weight very easily no matter what i'm running so i follow a strict diet. I do some pretty insane cardio 3 days a week as well.
Bottom line is i think it could work for someone like you or noone who knows how this game works.
8)
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The O.P. needs to put up or shut up....
...This is getting very boring. ::)
Either you are:
1. A fatass
or
2. Juiced to your gills and borderline heart-attack due to the sheer amount of saturated fats that you consume each day
If you are even remotely muscular it is because of the HGH...But either way you are asking for a heart-attack in a few years if you keep that diet up.
You know nothing about nutrition or bodybuilding.
hey dicklint- are you really this stupid? you cant be this stupid- you have to be trolling, cause your sure as shit not reading my posts. did i say i eat like that all the time you fucking dildo. no, i didnt. heart attack he says- cause i ate 2 burritos and some ice cream before bed last night. ahahahahaha holy fuck your a pylon.
4iu of gh/100mg prop/100mg tren ace 2 days on one day off for a guy whos almost 250 in condition is not a lot of gear. you should try it- on that run you might be able to get big enough to stop wearing your sisters hand me downs.
know why im not taking more heat for my claims here, speedbag? because people know im not lying. so you'll have to forgive me if i dont take it to heart when some fucking retard doesnt happen to 'believe' what i say when hes stupid enough to not have the forsight to call himself a user name like 'dicklint' on one of the most brutal boards online.
lol you fucking bozo. beat it.
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The O.P. needs to put up or shut up....
...This is getting very boring. ::)
Either you are:
1. A fatass
or
2. Juiced to your gills and borderline heart-attack due to the sheer amount of saturated fats that you consume each day
If you are even remotely muscular it is because of the HGH...But either way you are asking for a heart-attack in a few years if you keep that diet up.
You know nothing about nutrition or bodybuilding.
I am sorry but there is zero scientific evidence to your claims.
There is TONS of research backing up claims about proper macronutrients being the key to staying lean. I won't even bother citing one. There are beautiful studies in which for example they changed 60% of daily carb intake to pure sugar. Guess what happened? Nothing.
If science doesn't work then why don't buildings and bridges all fall apart? It works bitches. You're just too dumb to apply it.
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You didn`t run anyone off, I am just not that interested in that forum whatsoever. Most over there are boring, clueless individuals with no substance to their posts.
Apply8.5inches in my anus.....is to bodybuilding what Parker is to exotic cars
He reads every post on every forum, his life revolves around a BBing board.....and he's never set foot in a gym, LOL
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Apply8.5inches in my anus.....is to bodybuilding what Parker is to exotic cars
He reads every post on every forum, his life revolves around a BBing board.....and he's never set foot in a gym, LOL
Parker's ultimate dream is to get hit with some hot Spidey web.
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Parker's ultimate dream is to get hit with some hot Spidey web.
LOL.....or to have sex with the exhaust of a Lamborghini.
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hey dicklint- are you really this stupid? you cant be this stupid- you have to be trolling, cause your sure as shit not reading my posts. did i say i eat like that all the time you fucking dildo. no, i didnt. heart attack he says- cause i ate 2 burritos and some ice cream before bed last night. ahahahahaha holy fuck your a pylon.
4iu of gh/100mg prop/100mg tren ace 2 days on one day off for a guy whos almost 250 in condition is not a lot of gear. you should try it- on that run you might be able to get big enough to stop wearing your sisters hand me downs.
know why im not taking more heat for my claims here, speedbag? because people know im not lying. so you'll have to forgive me if i dont take it to heart when some fucking retard doesnt happen to 'believe' what i say when hes stupid enough to not have the forsight to call himself a user name like 'dicklint' on one of the most brutal boards online.
lol you fucking bozo. beat it.
:D
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:D
these clowns never learn eh Wes? :D
good point about his choice of user name by the way. what kind of stooge calls himself dick lint anyway?
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these clowns never learn eh Wes? :D
good point about his choice of user name by the way. what kind of stooge calls himself dick lint anyway?
Starting to think he's just another Anus23 gimmick.
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these clowns never learn eh Wes? :D
good point about his choice of user name by the way. what kind of stooge calls himself dick lint anyway?
He set himself up for failure as soon as he registered under the "Dick Lint" handle!!
Dick Lint........fucking hilarious! :D
Say it 5 times fast! LOL ;D
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Starting to think he's just another Anus23 gimmick.
between that fat pansy and 'josh' they probably account for half the traffic the board gets, and 95% of the posts in one of my threads. :D
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take a look at how often i am logged into this account, lol at reading every post
and everything you say is so gay, gee i wonder why
i mean, I GUESS that's cool that you can fit eight and a half inches of dick in ur ass, wasnt really asking though lol
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You mugs still believe in this bullshit, I haven't been on here for years and this pseudo science is still making the rounds.
The premise only exists if you use this "diet" to lose weight, even then it's inferior on a calorie-to-calorie basis compared to optimal nutrition. A calorie from sugar is only equal to a calorie from broccoli in the "unit measurement" sense, biologically they're worlds apart.
It is only a form of weight loss right? Nobody seriously proposes they achieved superior strength or muscle gains on such a diet compared to a traditional clean bulk?
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The O.P. posted pictures?
Right?
Because this thread keeps going so pictures MUST have been posted in this thread proving his B.S. claims...
...Right??
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He set himself up for failure as soon as he registered under the "Dick Lint" handle!!
Dick Lint........fucking hilarious! :D
Say it 5 times fast! LOL ;D
It is "lent" not "lint". ::)
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You mugs still believe in this bullshit, I haven't been on here for years and this pseudo science is still making the rounds.
The premise only exists if you use this "diet" to lose weight, even then it's inferior on a calorie-to-calorie basis compared to optimal nutrition. A calorie from sugar is only equal to a calorie from broccoli in the "unit measurement" sense, biologically they're worlds apart.
It is only a form of weight loss right? Nobody seriously proposes they achieved superior strength or muscle gains on such a diet compared to a traditional clean bulk?
Don't forget that these are delusional fatasses who want to justify their gluttonous diets and make believe that it will help them gain muscle. THAT is why no one is opposing the O.P. This is Getbig....There are few real bodybuilders here. There are more muscular folks on Bodybuilding.com than Getbig.com
There is little nutritional value in the O.P.s diet and it is also unhealthy. If you consume twinkies all day...and get 4000 calories of twinkies...is this equal to a 4000 calorie diet on super clean healthy foods high in protein and nutrients?
Only getbiggers think so...
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It is "lent" not "lint". ::)
So it's really Deck Lent?
What does that even mean?
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So it's really Deck Lent?
What does that even mean?
D.K. Lent
My initials and my surname name.
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We have all seen no one's pics fuckstick. If you need material for your spankbank so bad go look in his post history.
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You mugs still believe in this bullshit, I haven't been on here for years and this pseudo science is still making the rounds.
The premise only exists if you use this "diet" to lose weight, even then it's inferior on a calorie-to-calorie basis compared to optimal nutrition. A calorie from sugar is only equal to a calorie from broccoli in the "unit measurement" sense, biologically they're worlds apart.
It is only a form of weight loss right? Nobody seriously proposes they achieved superior strength or muscle gains on such a diet compared to a traditional clean bulk?
i am. you can throw fat loss in there too.
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Don't forget that these are delusional fatasses who want to justify their gluttonous diets and make believe that it will help them gain muscle. THAT is why no one is opposing the O.P. This is Getbig....There are few real bodybuilders here. There are more muscular folks on Bodybuilding.com than Getbig.com
There is little nutritional value in the O.P.s diet and it is also unhealthy. If you consume twinkies all day...and get 4000 calories of twinkies...is this equal to a 4000 calorie diet on super clean healthy foods high in protein and nutrients?
Only getbiggers think so...
and you are one of those 'real bodybuilders'? a 170 college twink who reads muscle and fitness 'for inspiration' ahahahahahahahahah get the fuck out of here sunshine, real men are talking.
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well, yesterday was a fine day. i woke up in the am and headed over to dick lints gf's place. she slipped me her number in the gym. said she wanted to feel like what it would be like to be violated by a 'real man' instead of a transgendered nancy that eats quinoa and granola all day. once i dispatched of her anus, i then headed to the gym. this is the rest of the days meals as follows, in order.
2 scoops waxy w 3 scoops bcaas centered around workout
1 pound grapes, one whole pineapple
2 1/4 pound homemade hamburgers mmm
5 whole eggs and a large baked potato (dunno why i like this meal so much)
1/4 pound homemade hamburger, one small pizza w bbq chicken, onion, peppers and bbq sauce
1/2 pound chocolate cake
1/4 pound chocolate cheesecake
a special note of thanks to TA and GH15 for showing me you can eat whatever the fuck you want, not have to feel guilty about it (this was ALWAYS the worst part for me), but if your smart, listen to your body, do a little cardio to keep your metabolism running you can maintain a very respectable bf level, if not lose fat, and gain lean tissue at the same time. cheers.
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well, yesterday was a fine day. i woke up in the am and headed over to dick lints gf's place. she slipped me her number in the gym. said she wanted to feel like what it would be like to be violated by a 'real man' instead of a transgendered nancy that eats quinoa and granola all day. once i dispatched of her anus, i then headed to the gym. this is the rest of the days meals as follows, in order.
2 scoops waxy w 3 scoops bcaas centered around workout
1 pound grapes, one whole pineapple
2 1/4 pound homemade hamburgers mmm
5 whole eggs and a large baked potato (dunno why i like this meal so much)
1/4 pound homemade hamburger, one small pizza w bbq chicken, onion, peppers and bbq sauce
1/2 pound chocolate cake
1/4 pound chocolate cheesecake
Adonis Approved.
I told you my friend that Pandora`s Box would be opened. You will now have detractors for life.
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Adonis Approved.
I told you my friend that Pandora`s Box would be opened. You will now have detractors for life.
i added a post script to that post. btw, sir.
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D.K. Lent
My initials and my surname name.
Are you a bodybuilder?
-
Adonis Approved.
I told you my friend that Pandora`s Box would be opened. You will now have detractors for life.
I spent 15 minutes this morning trying to reassure one of my friends (who is currently cutting) that it's ok to replace his morning oatmeal & seeds, with whatever the hell he likes so long as he doesn't go over the 2400 kcals i've set him lol. He was in pieces when I suggested that he could opt for mcdonalds pancakes and maple syrup if he likes!
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Yes health guidelines in America are far too focused on "Eat this and oh god don't eat that ever, you are fat because of the great McDonalds Satan" when they should really have more emphasis on "Get off your ass and stop being such a disgustingly stagnant individual".
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Where are the pics? "No One"? "Everyone has seen them"? lol ::)
How long can this thread go with "No One" dodging requests for PROOF of his B.S. claims?
As I said before, here are the options:
1. he is a fatass
2. he is muscular but is juicing and is risking his health severely due to his diet.
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i am. you can throw fat loss in there too.
Cock growth and intelligence are improved too right? ::)
You and your brethren are "thick cunts".
You caricature what the recreational lifter / bodybuilder's diet looks like (nobody I know really weighs everything out) to create an argument for this calorie is a calorie pseudo science. You have several other components of your lifestyle that can cause these effects (I'll assume your claims are honest) including HIIT and what sounds superficially like carb backloading. YOU TAKE DRUGS... So basically, you can't conclude anything from this drivel.
Your recent meal looks good as far as protein is concerned (the rest is similar to the eating habits of someone in a mental asylum or a child), although it contradicts your point you train fasted. Wouldn't want you propagating misinformation now would we...
Also, pure alcohol has a calorific value, are you proposing that if you got 200g of protein a daily and filled the rest of your calorie requirements with alcohol you'd be fine? A calorie is a calorie right?!
Can't believe how utterly retarded this place has remained. Natural selection has failed GetBig, it appears the main selection pressure around here is towards increased retardation.
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Where are the pics? "No One"? "Everyone has seen them"? lol ::)
How long can this thread go with "No One" dodging requests for PROOF of his B.S. claims?
As I said before, here are the options:
1. he is a fatass
2. he is muscular but is juicing and is risking his health severely due to his diet.
How many times did you eat chick fil a today?
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It is "lent" not "lint". ::)
I`m "dick"lexic Dick Lint.
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There are few real bodybuilders here. There are more muscular folks on Bodybuilding.com than Getbig.com
I think not.
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As I said before, here is the option:
2. he is extremely muscular and makes me look like a Biafran refugee.
BINGO ;D
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getbig has the most per-capita muscle-men who are also accomplished cage fighters and whore-pussy-eaters on the internet.
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getbig has the most per-capita muscle-men who are also accomplished cage fighters and whore-pussy-eaters on the internet.
As well as being multi-millionares and keeping stables full of supermodels who own their own Lear jets.
Dick Lint should know this,but since he doesn`t he can`t possibly be one the getbig elite.
I feel truly bad for him..................... especially with a name like Dick Lint! LOL ;D
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As well as being multi-millionares and keeping stables full of supermodels who own their own Lear jets.
Dick Lint should know this,but since he doesn`t he can`t possibly be one the getbig elite.
I feel truly bad for him..................... especially with a name like Dick Lint! LOL ;D
Yes I recall being able to pick whatever name I wanted upon registering. Not sure why someone would make such a regrettable and volitional decision.
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Cock growth and intelligence are improved too right? ::)
You and your brethren are "thick cunts".
You caricature what the recreational lifter / bodybuilder's diet looks like (nobody I know really weighs everything out) to create an argument for this calorie is a calorie pseudo science. You have several other components of your lifestyle that can cause these effects (I'll assume your claims are honest) including HIIT and what sounds superficially like carb backloading. YOU TAKE DRUGS... So basically, you can't conclude anything from this drivel.
Your recent meal looks good as far as protein is concerned (the rest is similar to the eating habits of someone in a mental asylum or a child), although it contradicts your point you train fasted. Wouldn't want you propagating misinformation now would we...
Also, pure alcohol has a calorific value, are you proposing that if you got 200g of protein a daily and filled the rest of your calorie requirements with alcohol you'd be fine? A calorie is a calorie right?!
Can't believe how utterly retarded this place has remained. Natural selection has failed GetBig, it appears the main selection pressure around here is towards increased retardation.
hey dude. believe what you want. i could give a fuck to be truthful. if you want to keep eating chicken and broccoli and live the bodybuilding dream, fill your boots. me? im going to boston pizza now. prolly put a medium rustic italian with bacon down range.
i dont give a fuck about protein. about fat. about cals and about carbs or when i eat them. if you want to keep your head in the sand thats fine, i'm sure this thread will honestly change the eating patterns for the better of those willing to take a chance and step outside their small minded way of thinking, like i was slaved to. this thread is for those who want to learn, grow and enjoy life.
so, have at whatever it is you think is 'right' without even trying what im saying just because you 'think it cant work'. i was once as ignorant as you. then i woke up, tried something different and have been enjoying life and training ever since.
the only 'increased retardation' around here is your resiliency to change.
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Ya hear that? The sound of another post from no one shooting blanks. Look, your stupid myth of a diet is about to be dubunked very soon. So enjoy the little time you have left to troll this place praising the stupid shit you and you fag friends do.
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Ya hear that? The sound of another post from no one shooting blanks. Look, your stupid myth of a diet is about to be dubunked very soon. So enjoy the little time you have left to troll this place praising the stupid shit you and you fag friends do.
welcome back bitch!
aw, someones hurt. boo hoo. tell you what claudia, you and dick lint post up your pics in this thread. I'll post up mine. let's see who bigger, denser and leaner shall we? a simple pic- standing relaxed, unflexed, like you would be standing in line at the bank or grocery store. why like this? cause anyone can look impressive flexed and posing- you gotta have real tissue to look good standing relaxed. I mean, after all you must be bigger denser and leaner, right? show us all how MASSIVE you two bozos are and why I'm not what I say I am. I'm
willing to put up or shut up- how bout you? cause after this little exercise in me making yet another two clowns look the fool yet again it will be shut up time- for you.
don't worry. it'll all be over soon.
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Did he post pics yet? ::)
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Funny guy. You make the claims of being a jacked freak with the stats of 240 at 6'1. K... I'm just under 6 feet tall. Average weight 225-230. Though I look my best at 225. Now, per inch taller, it's expected you to be 10lbs heavier per inch.
So guess what, you're not as "huger" than me as you thought as I'm sure you're pea brain make out the math above... And anybody can look good flexing? LOL... You need to look at Vince G posing. Nuf said...
Now, say I added tren like you're using, how much more impressive do you think I would be? Remember, I'm a test only guy, some pre workout dbal here and there, never more than 2 weeks. We both know that's kids stuff when it comes to this game. So, stat wise it looks pretty close, yet you use more than twice the gear I do. So tell me? Who trains and eats smarter? Sure ain't you buddy. You just rely on drugs to give you what you got. Say you used what I did, how advanced do you think you would be? I guess suddenly Vince does not look so bad as you deep down inside know you would look just like him. LOL....
Of course you wont' acknowledge that, as you're a dumb ass turd. this is just being said to once again show how much of a newb you are to all the other posters. You yet again, make this so easy.
Sucker.
don't you have a buffet to go to to enhance your fatness or something. Oh let me guess? After you hump my mom, sister, or better, both at the same time....
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Did he post pics yet? ::)
No, but mine are on this site. Psychopath posted them. So, can someone post them here to shut this dude up so he can post his as he is requesting?
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and why does no one not want to flex in his pics? Oh yeah... You can't flex fat...
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Did he post pics yet? ::)
have you? lol no. and I know you won't. that's why I made the above offer. your just a scrawny college kid who's been owned into oblivion and beyond in this thread, and will go down in get it history as another noteable owning of the Thunderdome. your way out of your depth here, go back to bbing.com. it's safer for you there.
thanks for coming out, dicklint
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We are all still waiting for his legitimate pictures. Of course, He needs to be holding a paper with today's date on it with something written on it to prove it is him and it was taken today.
But I'm not holding my breath. We'll never see pictures because there are none. THey don't exist.
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have you? lol no. and I know you won't. that's why I made the above offer. your just a scrawny college kid who's been owned into oblivion and beyond in this thread, and will go down in get it history as another noteable owning of the Thunderdome. your way out of your depth here, go back to bbing.com. it's safer for you there.
thanks for coming out, dicklint
You need to learn how to spell...College kid? I'm in College. I'm glad to be, I'm getting an education. But my guess is that you are a supermodel PhD who owns a private jet...right? ::)
I never posted my stats so posting pictures is not necessary. I'm making no claims of my physique. Though, to be sure...I'm confident that I'm more muscular than you are.
All you can do is make fun of my name by misspelling it....Great job genius! ::)
Post the pics. Put up or shot up.
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We are all still waiting for his legitimate pictures. Of course, He needs to be holding a paper with today's date on it with something written on it to prove it is him and it was taken today.
But I'm not holding my breath. We'll never see pictures because there are none. THey don't exist.
They exist on this fucking board you assclown. Look for them yourself, your cocklust is getting tiresome
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But why is it since I quit eating loads of carbs I stopped holding loads of water in my face? Damn, maybe I was just eating way too much to begin with. But what about all the sodium in those pizzas, etc?
Dayum, my small brain is confused.
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this thread can be summed up in one phrase
dickflick is a retarded horn gobbler
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D.K. Lent
My initials and my surname name.
so its DicKlent?
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Funny guy. You make the claims of being a jacked freak with the stats of 240 at 6'1. K... I'm just under 6 feet tall. Average weight 225-230. Though I look my best at 225. Now, per inch taller, it's expected you to be 10lbs heavier per inch.
So guess what, you're not as "huger" than me as you thought as I'm sure you're pea brain make out the math above... And anybody can look good flexing? LOL... You need to look at Vince G posing. Nuf said...
Now, say I added tren like you're using, how much more impressive do you think I would be? Remember, I'm a test only guy, some pre workout dbal here and there, never more than 2 weeks. We both know that's kids stuff when it comes to this game. So, stat wise it looks pretty close, yet you use more than twice the gear I do. So tell me? Who trains and eats smarter? Sure ain't you buddy. You just rely on drugs to give you what you got. Say you used what I did, how advanced do you think you would be? I guess suddenly Vince does not look so bad as you deep down inside know you would look just like him. LOL....
Of course you wont' acknowledge that, as you're a dumb ass turd. this is just being said to once again show how much of a newb you are to all the other posters. You yet again, make this so easy.
Sucker.
don't you have a buffet to go to to enhance your fatness or something. Oh let me guess? After you hump my mom, sister, or better, both at the same time....
ahahahahaha my pics are blah blah blah. stat wise we're blah blah blah. I look better at blah blah blah.
pics today sparky. I don't give a fuck what you looked like last year, how much you weigh when you look your best and all that other bullshit. lol lets see how fucking AWESOME you look today.
no? lol I didn't think so. pansy.
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Just took a cell phone pic you fuckin moron. Prepare to be humiliated fucker. And after the fact, Iwon't let this go for a long time you fat ass bitch.
Oh man... prepare to suck it for a long, long time...
I just need the wire to get the pics out of my cell phone on the computer, never done it before, but I imagine the date is posted. Of how about I hold an object of your choice in my hand to make sure you don't call me out for bs'ing...
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They exist on this fucking board you assclown. Look for them yourself, your cocklust is getting tiresome
No they don't. And the whole "you are just gay for asking for pics" is such an old and lame over used bullshit excuse that people use who refuse to post pictures when they make outrageous claims.
Sorry. It doesn't work jackass. ::)
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ahahahahaha my pics are blah blah blah. stat wise we're blah blah blah. I look better at blah blah blah.
pics today sparky. I don't give a fuck what you looked like last year, how much you weigh when you look your best and all that other bullshit. lol lets see how fucking AWESOME you look today.
no? lol I didn't think so. pansy.
You loser. You can't demand pictures when you refuse to post your own! Haha.
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You loser. You can't demand pictures when you refuse to post your own! Haha.
perfect if he dosen't. After I post mine, and he dosen't he'll just look like a bigger loser than he already is...
So champ... what do you want me to hold in my hand in the pics I' waiting to take here. Your call funny guy...
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perfect if he dosen't. After I post mine, and he dosen't he'll just look like a bigger loser than he already is...
So champ... what do you want me to hold in my hand in the pics I' waiting to take here. Your call funny guy...
how about a pic of your moms gaping anus
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You loser. You can't demand pictures when you refuse to post your own! Haha.
irony.
don't stop posting now dicklint, your on a roll.
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no one is cool and ritch has never been accused of being a jerk...i recall a thread a while ago with ritch's pics' no one' stood up for ritch against another poster's pics comparing them and gave props to ritch.
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perfect if he dosen't. After I post mine, and he dosen't he'll just look like a bigger loser than he already is...
So champ... what do you want me to hold in my hand in the pics I' waiting to take here. Your call funny guy...
well how about taking dicklints cock out of your mouth and try holding that so we can all have a good laugh. :D
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no one is cool and ritch has never been accused of being a jerk...i recall a thread a while ago with ritch's pics' no one' stood up for ritch against another poster's pics comparing them and gave props to ritch.
damn, don't remember that... Cool if he did.
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Rich, this jackass won't take anything seriously nor will he tell you what to post in the pic. So I'll suggest..
Just take a pic of yourself holding a piece of paper that says "No one is a fatass"
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I'm not understanding this thread, or the trolling. It's common knowledge No One has posted pics....why these guys are pissing up a rope about it makes no sense
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well how about taking dicklints cock out of your mouth and try holding that so we can all have a good laugh. :D
yawn.. after taking the cock out of my mouth of course. But I sense back peddling here. Let me know when you're serious about this as for now, you're just looking like a clown.
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Rich, this jackass won't take anything seriously nor will he tell you what to post in the pic. So I'll suggest..
Just take a pic of yourself holding a piece of paper that says "No one is a fatass"
done, will do it right now.
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I'm not understanding this thread, or the trolling. It's common knowledge No One has posted pics....why these guys are pissing up a rope about it makes no sense
They must have been deleted
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I'm not understanding this thread, or the trolling. It's common knowledge No One has posted pics....why these guys are pissing up a rope about it makes no sense
its the same person on two accounts
thinking they are clever by posting in a slightly difrerent style
you know the shit people were doing on here six years ago
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its the same person on two accounts
thinking they are clever by posting in a slightly difrerent style
you know the shit people were doing on here six years ago
You and "No one" are the same person.
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I'm not understanding this thread, or the trolling. It's common knowledge No One has posted pics....why these guys are pissing up a rope about it makes no sense
right?! lol
I post pics last year at 240. but its an outright impossibility to dicklint and bitch that after a year of moderate gh and tren usage that its possible to have put on 8 pounds of lean tissue. :D or maybe it's just impossible to them someone can weigh 248@5-6% since they're lucky to look slightly bigger than the average female fitness competitor.
it's guys like this who make GB great.
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k, pic taken saying no one is a fat ass. Any other requests?
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k, pic taken saying no one is a fat ass. Any other requests?
can you delete your account
thanks in advance :)
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can you delete your account
thanks in advance :)
keep dreaming ass pipe.
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can you delete your account
thanks in advance :)
no, we need idiots who think they are great like bitch here and tools like dicklint to kick around the board.
imagine if there was no one to mock and ridicule and we all had to be nice to each other?
*shudder*
:D
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Make a thread calling "No one" out with the pic posted and challenging him to post his own pictures of him today.
He is in the "best shape of his life" yet he eats pure lard and potato chips. Lmao. ::)
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no, we need idiots who think they are great like bitch here and tools like dicklint to kick around the board.
imagine if there was no one to mock and ridicule and we all had to be nice to each other?
*shudder*
:D
careful no one ritch might throw a pic up holding up a sign saying you are his bitch
how could you ever recover
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Make a thread calling "No one" out with the pic posted and challenging him to post his own pictures of him today.
You loser. You can't demand pictures when you refuse to post your own! Haha.
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careful no one ritch might throw a pic up holding up a sign saying you are his bitch
how could you ever recover
no retard, it says "no one is a fat ass'' funny how that punk back peddled out of this one quick. Talk about being a fat ass bitch who dosen't show up on game day.
Loser.
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His own pic would be in the first post... ::)
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no retard, it says "no one is a fat ass'' funny how that punk back peddled out of this one quick. Talk about being a fat ass bitch who dosen't show up on game day.
Loser.
sorry bro gues if you had posted the pic i would have known
but you decided to keep it on your phone
you are an owning machine ::)
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sorry bro gues if you had posted the pic i would have known
but you decided to keep it on your phone
you are an owning machine ::)
Indeed, like I said, I need the cable to get the pic on the computer. I've stated before when it comes to computers, I don't know jack shit. I asked somebody to request I hold and object so when I do post it, we can use that as a reference to what day it was...
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Indeed, like I said, I need the cable to get the pic on the computer. I've stated before when it comes to computers, I don't know jack shit. I asked somebody to request I hold and object so when I do post it, we can use that as a reference to what day it was...
ah ok fair enough
if you have lost the lead
you seem like an honest guy and im sure you look awesome ::)
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Indeed, like I said, I need the cable to get the pic on the computer. I've stated before when it comes to computers, I don't know jack shit. I asked somebody to request I hold and object so when I do post it, we can use that as a reference to what day it was...
Or you can just email the pic and upload it. This wouldn't take any longer than 5 minutes for all 3 of you to do. Why continue to go back and forth.
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Or you can just email the pic and upload it. This wouldn't take any longer than 5 minutes for all 3 of you to do. Why continue to go back and forth.
ENZO THE MODERATOR HERE....
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hey dude. believe what you want. i could give a fuck to be truthful. if you want to keep eating chicken and broccoli and live the bodybuilding dream, fill your boots. me? im going to boston pizza now. prolly put a medium rustic italian with bacon down range.
i dont give a fuck about protein. about fat. about cals and about carbs or when i eat them. if you want to keep your head in the sand thats fine, i'm sure this thread will honestly change the eating patterns for the better of those willing to take a chance and step outside their small minded way of thinking, like i was slaved to. this thread is for those who want to learn, grow and enjoy life.
so, have at whatever it is you think is 'right' without even trying what im saying just because you 'think it cant work'. i was once as ignorant as you. then i woke up, tried something different and have been enjoying life and training ever since.
the only 'increased retardation' around here is your resiliency to change.
I eat chicken quite frequently because I like it, as I do Angus beef burgers - for the same reason. Rarely do I eat broccoli or eat a traditional "competing" bodybuider's diet. Why? Because I lift recreationally, like 99% of training people - but I do prefer to generally eat "healthy". The group you're trying to undermine are few and far between, but I will bite because you show nothing but ignorance and delusion.
So now you don't give a fuck about macro nutrients composition, so a alcohol only diet would suffice (because after all, alcohol has a calorie value). What complete and utter bullshit. It's bullshit because it's an opinion of mine - no, empirical evidence shows you to be 100% incorrect. It's like denying gravity exists, regardless of ones belief in it, it exists - end of. In the same vein calories do not share equality regardless of source.
This thread is for those that want to "learn"? Learn what, dip shit "Adonis Principles" that declare a non-truth as truth? As you're the one spouting complete bullshit with zero backing other than a ridiculous case (yourself) which I dismissed as bullshit earlier due to all the factors involved, the burden of proof rests on your shoulders.
Of course I don't expect you or rat faced Adonis to try to rebut my points in any logical or scientific sense. I do expect the word ignorance and "close minded" to be used a lot towards the reasonable folk that think you're a clown.
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Why are other people being asked for photos? Is that what the Adonis argument has come down to? How pathetic.
Don't fall for the retards trolling; the burden of proof is on them, they're the ones making claims.
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ah ok fair enough
if you have lost the lead
you seem like an honest guy and im sure you look awesome ::)
trust me, no matter how good I look, I expect nothing but crap reviews from you and you boys. But that's ok... the lukers and others will know what's up...
Time is ticking bitches, you suckers are slowly being exposed for the punks you are...
Funny how mr nobody is so silent now, hmm, I wonder why? He must be doing the fasting thing hoping to lose the lard before his moment of shame he knows he should have never of gotten himself into.
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I just took a pic of myself from my phone.
I don`t have the "wire" to post it though.
I weigh a shrinkwrapped 290 in this particular pic taken mere minutes ago
OK,now,no one,take a pic using your phone and show me up.
Pathetic!! LOL ;D
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I just took a pic of myself from my phone.
I don`t have the "wire" to post it though.
I weigh a shrinkwrapped 290 in this particular pic taken mere minute ago
OK,now,no one,take a pic using your phone and show me up.
Pathetic!! LOL ;D
ahahahahahaha awesome!!!
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trust me, no matter how good I look, I expect nothing but crap reviews from you and you boys. But that's ok... the lukers and others will know what's up...
Time is ticking bitches, you suckers are slowly being exposed for the punks you are...
Funny how mr nobody is so silent now, hmm, I wonder why? He must be doing the fasting thing hoping to lose the lard before his moment of shame he knows he should have never of gotten himself into.
You're part right,everybody,even Arnorld's pics get flamed.
...but if you look good you'll get props
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trust me, no matter how good I look, I expect nothing but crap reviews from you and you boys. But that's ok... the lukers and others will know what's up...
Time is ticking bitches, you suckers are slowly being exposed for the punks you are...
Funny how mr nobody is so silent now, hmm, I wonder why? He must be doing the fasting thing hoping to lose the lard before his moment of shame he knows he should have never of gotten himself into.
calm down sparky if you look good you will get props
maybe you should run down to the store and buy that lead
im guessing they will be out of leads and we wil just have to take your word for it ;)
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I took one more,just two seconds ago.
no one,take another pic buddy................use your "wireless" phone! ;D
What a fucking numbnut! LOL :D
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Or you can just email the pic and upload it. This wouldn't take any longer than 5 minutes for all 3 of you to do. Why continue to go back and forth.
LOL, true, but my phone does not send emails! I'm telling you guys, no joke... I'm not tech savy!
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I took one more,just two seconds ago.
no one,take another pic buddy................use your "wireless" phone! ;D
What a fucking numbnut! LOL :D
Your pics take time to develop
...hell you're so old that your pics are in black and white ;D
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OK,now EVERYBODY join in and take a phone pic.............use your phones without the "wire"...............do it now!
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You're part right,everybody,even Arnorld's pics get flamed.
...but if you look good you'll get props
I look pretty much the same as the pics I already have posted here. That was my goal, I just tweek things here and there...
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Your pics take time to develop
...hell you're so old that your pics are in black and white ;D
Don`t you have a racoon or an aardvark in some trashcan waiting for you to do battle............get busy! :D
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I look pretty much the same as the pics I already have posted here. That was my goal, I just tweek things here and there...
where are those pics?
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I look pretty much the same as the pics I already have posted here. That was my goal, I just tweek things here and there...
I can picture the pic in my head,just by your descritption......good job Gomer! :D
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If I squint my eyes hard enough in just the correct lighting.........I can see ritch in my living room! LOL ;D
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........now he`s going into my fridge looking for skinless boneless chicken breasts! :D
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........................ .......make sure you flush ritch...........thanks bud!
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This thread is for those that want to "learn"? Learn what, dip shit "Adonis Principles" that declare a non-truth as truth? As you're the one spouting complete bullshit with zero backing other than a ridiculous case (yourself) which I dismissed as bullshit earlier due to all the factors involved, the burden of proof rests on your shoulders.
He is in the "best shape of his life" yet he eats pure lard and potato chips. Lmao. ::)
outrageous claims.
Cock growth and intelligence are improved too right? ::)
Ya hear that? The sound of another post from no one shooting blanks. Look, your stupid myth of a diet is about to be dubunked very soon. So enjoy the little time you have left to troll this place praising the stupid shit you and you fag friends do.
You mugs still believe in this bullshit
The premise only exists if you use this "diet" to lose weight
Nobody seriously proposes they achieved superior strength or muscle gains on such a diet compared to a traditional clean bulk?
You know nothing about nutrition or bodybuilding.
You are a fatass...Why would I follow your fatass diet???
Meh, fuck this guy, makes claims of being jacked, yet no proof, dosen't show up... Ya shouldn't be surprised. Just another get big punk/loser....
248 @ 5%. no bloat. no water. just dense, lean tissue. thanks for coming out, kids. * thanks to gh15 and TA for giving me the freedom to enjoy eating again.
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Ritch's pics.
Both guys look great IMO.
http://www.getbig.com/boards/index.php?topic=430276.0
8)
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248 @ 5%. no bloat. no water. just dense, lean tissue. thanks for coming out, kids.
Haha...248? What are you? 5'5"? If you are 6'0" you look about 180lbs.
And 5%? Looks more like 10% to me.
BTW...How old is this picture? 3 years?
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Ritch's pics.
Both guys look great IMO.
http://www.getbig.com/boards/index.php?topic=430276.0
8)
That's a real bodybuilder.
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248 @ 5%. no bloat. no water. just dense, lean tissue. thanks for coming out, kids.
Oh right, you only recently started applying "Adonis Principles" to your diet (in the very loosest terms possible) and attribute everything to it, even though you got to where you are now via other means...
You're the ultimate definition of "stupid".
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"No one" has that "juiced to the gills but the roids aren't working" look...Plus if he eats as shitty as he claims PLUS uses steroids....
Heart attack within 3 years?
Real impressive. ::)
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Haha...248? What are you? 5'5"? If you are 6'0" you look about 180lbs.
And 5%? Looks more like 10% to me.
BTW...How old is this picture? 3 years?
You just got owned bitch. Abs at 10%? I dont think so. Thanks for playin, come again
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Oh right, you only recently started applying "Adonis Principles" to your diet (in the very loosest terms possible) and attribute everything to it, even though you got to where you are now via other means...
You're the ultimate definition of "stupid".
yeah, about 3 months ago, there 'superman'.
thats a whole 4iu of gh, 500mg prop / 500mg of tren.
but im sure your bigger and leaner following your diet, right , 'superman'?
keep eating that chicken and broccoli. ;)
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........now he`s going into my fridge looking for skinless boneless chicken breasts! :D
a fag who has a kick for me... Meh, wouldn't be the first time.
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You just got owned bitch. Abs at 10%? I dont think so. Thanks for playin, come again
dicklint is a non factor. hes a college vegan who claims to be a muscular 190 and reads muscle and fitness for workout tips. :D
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"No one" has that "juiced to the gills but the roids aren't working" look...Plus if he eats as shitty as he claims PLUS uses steroids....
Heart attack within 3 years?
Real impressive. ::)
He looks pretty fucking big and ripped to me.
"ritch" has a good build as well.
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Seems Dick licker kent is the only bigmouth left who has yet to post a pic :D
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yeah, about 3 months ago, there 'superman'.
thats a whole 4iu of gh, 500mg prop / 500mg of tren.
but im sure your bigger and leaner following your diet, right , 'superman'?
keep eating that chicken and broccoli. ;)
3 months and proclaiming it's a miracle!
My points are going straight over your head.
Incredible stupidity.
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How exactly does a calorie is a calorie translate into a macronutrient is a macronutrient? It doesn't say that. It only says what it says, and that is of course correct.
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3 months and proclaiming it's a miracle!
My points are going straight over your head.
Incredible stupidity.
hmmm lets see. i say you can eat whatever you want and grow lean tissue and lose fat. i prove it works. you say, no it doesnt work that way, because you say so. :D
good logic.
keep posting, dildo.
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hmmm lets see. i say you can eat whatever you want and grow lean tissue and lose fat. i prove it works. you say, no it doesnt work that way, because you say so. :D
good logic.
keep posting, dildo.
It appears you're quite the delusional retard. Still unable to grasp an incredibly simple point.
Here's a simplification for a mind a simple as your own:
Ronnie Coleman at his peak could change to the "Adonis Principles" for 3 months, and guess what, he'd still look good.
Also, you're on gear, your hormonal profile is out of whack compared to a fellow that's clean, so to compare it in the blanket sense that you're doing only compounds your stupidity.
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Seems Dick licker kent is the only bigmouth left who has yet to post a pic :D
post a pic?! holy fuck you kidding me?! hes already made himself look the retard just by posting here. NOBODY that is a vegan college student would be stupid enough to even consider posting his pic in this thread now :D
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It appears you're quite the delusional retard. Still unable to grasp an incredibly simple point.
Here's a simplification for a mind a simple as your own:
Ronnie Coleman at his peak could change to the "Adonis Principles" for 3 months, and guess what, he'd still look good.
Also, you're on gear, your hormonal profile is out of whack compared to a fellow that's clean, so to compare it in the blanket sense that you're doing only compounds your stupidity.
nice job once again, sparky- thats why in the past 3 months using the same compounds at LESSER doses than i was using last year and this spring, i have managed to gain 5 pounds of lean tissue, and lose bf.
fuck you're an idiot. keep posting. please. cause i can go on busting you up all day, 'superman'.
tell us all again how it doesnt work because 'you say so'.
tool.
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no one looking big and ripped props 8)
ritch looks really good too more props 8)
im guessing dicksucker wont be joining the party :D
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Oh my god this thread is actually angering me. The stupidity running amock around here is exhausting. No One, who's hormonized yes, is addressing True Adonis, a lifetime natural, in this thread. They both follow the same diet principles with the same results, even though one is drug free and one isnt. OK? Time to STFU now
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no one looks in awesome shape.
ritch has a great physique also.
Props to both of you guys.
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nice job once again, sparky- thats why in the past 3 months using the same compounds at LESSER doses than i was using last year and this spring, i have managed to gain 5 pounds of lean tissue, and lose bf.
fuck you're an idiot. keep posting. please. cause i can go on busting you up all day, 'superman'.
tell us all again how it doesnt work because 'you say so'.
tool.
Calm down with the roid range, you thick, shrivel bollocked cunt!
All you've displayed in this thread is that actually... you're eating OK and shout delusions about calorie equality (regardless of source).
Oh and to cap it all off people are supposed to believe all your claims, one of which (fasted training) I've shown to be a contradiction. You seem like a really genuine trustworthy chap! ::)
I struggled typing the above, I really feel "busted up", you fucking chump :D
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no ne lookjs in awesome shape.
ritch has a great physique also.
Props to both of you guys.
NUFF SAID,,,THREAD SOLVED...CLOSE IT..
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Not messing here, lads. I smoked a joint earlier and just got the munchies from reading this thread. I just finished off a pizza and bottle of coke I got delivered and am tucking into pineapple cakes my housemate left on the kitchen table. I'm going to try not to feel guilty about it tomorrow. Damn you, guys
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Average thread: 50% sand 50% vagina
This thread: 99% sand 1% vagina
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Calm down with the roid range, you thick, shrivel bollocked cunt!
All you've displayed in this thread is that actually... you're eating OK and shout delusions about calorie equality (regardless of source).
Oh and to cap it all off people are supposed to believe all your claims, one of which (fasted training) I've shown to be a contradiction. You seem like a really genuine trustworthy chap! ::)
I struggled typing the above, I really feel "busted up", you fucking chump :D
huh?
thanks again.
buh bye.
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huh?
thanks again.
buh bye.
Kind of my response to this entire thread, which got derailed to hell. Bunch of slackjawed fa@@ot noobs trying to make their bones off "no one." I suggest you go read his post history. Dude doesnt bs, he doesnt sugarcoat, he sure as fuck doesnt lie. Notice the guys who have been around the block arent calling him out? He's not pulling shit out of a science book, he's a hands on bb. Keep eating your chicken and brokli and stick your heads in the sand while your at it
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This is my take on the subject. A calorie is NOT just a calorie, when you are juicing/diuretics.
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I believed no one was a gimmick and a liar, but he provided a pic and proved legit. I will give credit, he looks good and shut many people up, including me.
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I believed no one was a gimmick and a liar, but he provided a pic and proved legit. I will give credit, he looks good and shut many people up, including me.
He has shown his pics before. That's what happens when you are here for a week.
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He has shown his pics before. That's what happens when you are here for a week.
yes agreed, I admitted I was wrong
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Kind of my response to this entire thread, which got derailed to hell. Bunch of slackjawed fa@@ot noobs trying to make their bones off "no one." I suggest you go read his post history. Dude doesnt bs, he doesnt sugarcoat, he sure as fuck doesnt lie. Notice the guys who have been around the block arent calling him out? He's not pulling shit out of a science book, he's a hands on bb. Keep eating your chicken and brokli and stick your heads in the sand while your at it
Oh brother, how fucking "lame". He's been around the block and visiting the gloryholes a few times no doubt, a calorie is a calorie after all, so jizz is good enough for "no one".
Getbig, home of gullible fucktards, luckily most people on here must have split personalities, their getbig personas wouldn't last a second in the real world.
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This is my take on the subject. A calorie is NOT just a calorie, when you are juicing/diuretics.
And Physics is not just Physics but some kind of bro-science practiced in da hood?
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And Physics is not just Physics but some kind of bro-science practiced in da hood?
So are you implying that a calorie acts the same in a clean body, compared to a drugged one?
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Turns out I was right. At least, assuming the picture that he posted is not totally FAKE. Which, considering that this is Getbig.com....It would not surprise me one bit. Fakers are everywhere here.
The O.P. is a juicer who claims to gain 5lbs of muscle from junkfood and candy essentially. This is only possible on someone juiced to the gills...Not possible on someone who gives a shit about their heart and other internal organs. The amount of saturated fat, sodium and calories in his diet proves my point without a doubt.
How old are you "No one"? Based on your physique I'm guessing in your mid 50s.
I don't use steroids, I don't make outrageous claims about my physique OR my diet, nor do I claim to be some mass-monster. I'm bigger than most people. I'm 190lbs and 5'9" and have a 6 pack. My diet is as clean as they come, totally pure and natural and I am healthier than 99.99% of the population because of my diet.
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5'9" 190lbs lean huh? if those are really your stats, your a fucking liar about being natty
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Turns out I was right. At least, assuming the picture that he posted is not totally FAKE. Which, considering that this is Getbig.com....It would not surprise me one bit. Fakers are everywhere here.
The O.P. is a juicer who claims to gain 5lbs of muscle from junkfood and candy essentially. This is only possible on someone juiced to the gills...Not possible on someone who gives a shit about their heart and other internal organs. The amount of saturated fat, sodium and calories in his diet proves my point without a doubt.
How old are you "No one"? Based on your physique I'm guessing in your mid 50s.
I don't use steroids, I don't make outrageous claims about my physique OR my diet, nor do I claim to be some mass-monster. I'm bigger than most people. I'm 190lbs and 5'9" and have a 6 pack. My diet is as clean as they come, totally pure and natural and I am healthier than 99.99% of the population because of my diet.
Epic backpeddling.
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Damn you got that HOE bizness cracking up there in brazil
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So are you implying that a calorie acts the same in a clean body, compared to a drugged one?
Do you REALLY have that poor of reading comprehension?
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Who the fuck is NoDick Pooperslam ???
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5'9" 190lbs lean huh? if those are really your stats, your a fucking liar about being natty
and he's a vegan. LOL!
let's see, a 5'9 190 pound vegan with a 6 pack!
ahahahahaha holy fuck
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"248 @ 5%. no bloat. no water. just dense, lean tissue. thanks for coming out, kids. * thanks to gh15 and TA for giving me the freedom to enjoy eating again."
So 2 pounds heavier and the same BF% as Dorian when he won the Olympia in 1994. OK.
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"248 @ 5%. no bloat. no water. just dense, lean tissue. thanks for coming out, kids. * thanks to gh15 and TA for giving me the freedom to enjoy eating again."
So 2 pounds heavier and the same BF% as Dorian when he won the Olympia in 1994. OK.
and 4 inches taller. you really this stupid?
sorry, rhetorical question.
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and 4 inches taller. you really this stupid?
sorry, rhetorical question.
Wow. OK. Go fuck yourself liar.
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Wow. OK. Go fuck yourself liar.
lol oh no- 'tommywishbone' from the internet thinks im lying! this is horrible! what ever will i do!
too bad i dont give a fuck about you or your $0.02, asspipe.
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Nick toscani from the internnet thinks you're lying too.
That damn sure ain't 5% and you must be 6'4
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Nick toscani from the internnet thinks you're lying too.
That damn sure ain't 5% and you must be 6'4
hi nick! welcome to the thunderdome- your going to like it here!
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So are you implying that a calorie acts the same in a clean body, compared to a drugged one?
Is 200 BHP not still 200 BHP, even when using a different, better quality fuel source?
Of course someone on steroids and the likes is going to use calories more efficiently, but that doesn't change the fact that a calorie is a calorie. 100 kcals of food a = 100 kcals of food b, if not, they wouldn't both be 100 kcals. Their composition will differ, their energetic value however, does not. A (kilo) calorie is nothing more than a measurement of energy.
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"248 @ 5%. no bloat. no water. just dense, lean tissue. thanks for coming out, kids. * thanks to gh15 and TA for giving me the freedom to enjoy eating again."
So 2 pounds heavier and the same BF% as Dorian when he won the Olympia in 1994. OK.
cmon dude. for bbing go around around 7 pounds per inch on a male (give or take) dorian was 5'10?
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cmon dude. for bbing go around around 7 pounds per inch on a male (give or take) dorian was 5'10?
anyone who cant tell the difference between 6'2, 248 and 5'10, 248 is a clueless idiot.
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Nick toscani from the internnet thinks you're lying too.
That damn sure ain't 5% and you must be 6'4
;D ;D Nice.
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anyone who cant tell the difference between 6'2, 248 and 5'10, 248 is a clueless idiot.
Damn hercules, you might want to back off the test and test by-products a little bit. Your temper is getting the best of you.
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Hmmmmmm
(http://i.imgur.com/0hakn.jpg)
(http://pics.musculardevelopment.com/photos/transferred/01306572c.jpg)
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Damn hercules, you might want to back off the test and test by-products a little bit. Your temper is getting the best of you.
Wow. OK. Go fuck yourself liar.
LOL! aww whats wrong tommy, cant take the heat so you gotta play the 'calm down card'?
seems like your the bitch who got hurt feelings first, and after getting fed your lunch you dont have much left to say.
next time, shut the fuck up, know your place and dont let your love for that fat bitch alex23 paint you into corners you can get out of.
dismissed.
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Turns out I was right. At least, assuming the picture that he posted is not totally FAKE. Which, considering that this is Getbig.com....It would not surprise me one bit. Fakers are everywhere here.
The O.P. is a juicer who claims to gain 5lbs of muscle from junkfood and candy essentially. This is only possible on someone juiced to the gills...Not possible on someone who gives a shit about their heart and other internal organs. The amount of saturated fat, sodium and calories in his diet proves my point without a doubt.
How old are you "No one"? Based on your physique I'm guessing in your mid 50s.
I don't use steroids, I don't make outrageous claims about my physique OR my diet, nor do I claim to be some mass-monster. I'm bigger than most people. I'm 190lbs and 5'9" and have a 6 pack. My diet is as clean as they come, totally pure and natural and I am healthier than 99.99% of the population because of my diet.
dude on tren you have to literally eat junk food so it doesnt burn through your muscle mass ause it burns fat so quickly...it freaks you out like do i have a thyroid problem or something why the fuck am i eating this shit and the scale keeps staying the same but i look better and better lol??? It takes whatever you eat and just puts it in the muscle, I was eating 1/2 gallon of icecream every day on 200mg ED, and was loosing fat by the day. I can only imagine what it's like on GH
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and he's a vegan. LOL!
let's see, a 5'9 190 pound vegan with a 6 pack!
ahahahahaha holy fuck
Dude. You'd benefit greatly from my vegan diet. You are on the road to a massive heart attack. Critiquing my vegan diet when you eat candy and junkfood all day long?
Hahaha...
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Dude. You'd benefit greatly from my vegan diet. You are on the road to a massive heart attack. Critiquing my vegan diet when you eat candy and junkfood all day long?
Hahaha...
yeah I really appreciate the offer- if I ever have the urge to look like a 12 year old girl I'll look you up, Penelope.
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yeah I really appreciate the offer- if I ever have the urge to look like a 12 year old girl I'll look you up, Penelope.
You seem to have no knowledge of nutrition. Not surprising given your diet.
Bill Pearl, who makes you look like a 12 year old girl was a Vegetarian too.
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Damn hercules, you might want to back off the test and test by-products a little bit. Your temper is getting the best of you.
You are a top man Tommywishes4aboner, ( :D ) but no one is legit as they come, if he says he is doing something or weighs a certain amount at a certain bf % then its straight up true - I've seen his pics and he is the real deal - there's no bullshit with him. :)
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You are a top man Tommywishes4aboner, ( :D ) but no one is legit as they come, if he says he is doing something or weighs a certain amount at a certain bf % then its straight up true - I've seen his pics and he is the real deal - there's no bullshit with him. :)
You're a good man Mr. Grant.
It does however seem that Dorian, Lee Haney, opps, I mean No one has taken his Stenox dosages a bit high. He has zero self control. . . or perhaps he is really young and just learned about profanity.
I must run now, evidently I am having some sort of a love affair with Alex23.
Stay cool man.
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do you mean 2hrs b/f, 2hrs after, or both?
the only thing i do do is avoid digesting fats within 2 hours of my workout
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you have to remember pro bodybuilders are all midgets
no one looks exactly like his claims
people hating on him are just owning themselves now
especially the pic free dick bent
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You seem to have no knowledge of nutrition. Not surprising given your diet.
Bill Pearl, who makes you look like a 12 year old girl was a Vegetarian too.
it is impossible to store fat when supraphysiological levels of growth hormone are in the body.
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it is impossible to store fat when supraphysiological levels of growth hormone are in the body.
::) ::) ::)
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Is 200 BHP not still 200 BHP, even when using a different, better quality fuel source?
Of course someone on steroids and the likes is going to use calories more efficiently, but that doesn't change the fact that a calorie is a calorie. 100 kcals of food a = 100 kcals of food b, if not, they wouldn't both be 100 kcals. Their composition will differ, their energetic value however, does not. A (kilo) calorie is nothing more than a measurement of energy.
Scientific mumbo jumbo meltdown.
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::) ::) ::)
what do i know....i only went from 15% to sub 10% eating like absolute shit, icecream every night....NO CARDIO on a high dose of tren..... ive only witnessed a pro eating pizza and chocolate cake 3 weeks out from the arnold classic....facts are facts
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Is 200 BHP not still 200 BHP, even when using a different, better quality fuel source?
Of course someone on steroids and the likes is going to use calories more efficiently, but that doesn't change the fact that a calorie is a calorie. 100 kcals of food a = 100 kcals of food b, if not, they wouldn't both be 100 kcals. Their composition will differ, their energetic value however, does not. A (kilo) calorie is nothing more than a measurement of energy.
Only a complete retard with zero understanding of human biology would provide this analogy ::)
The calorie is a unit of energy. In the physics sense a calorie == calorie, because it's just a unit of measurement. In the biological sense there's no equality in calories, try consuming 2500 calories from alcohol and 2500 from a traditional diet, for a week, lets see how your body holds up!
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what do i know....i only went from 15% to sub 10% eating like absolute shit, icecream every night....NO CARDIO on a high dose of tren..... ive only witnessed a pro eating pizza and chocolate cake 3 weeks out from the arnold classic....facts are facts
::) ::) ::)
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You're a good man Mr. Grant.
It does however seem that Dorian, Lee Haney, opps, I mean No one has taken his Stenox dosages a bit high. He has zero self control. . . or perhaps he is really young and just learned about profanity.
I must run now, evidently I am having some sort of a love affair with Alex23.
Stay cool man.
thats ok tommy. i guess i could try to put myself in your shoes for a minute and understand why you're being this way. how would i feel if i were a disgruntled fat old man who sees others doing what he wishes he could, but cant. so then he has to be bitter and hate.
i undertand now where you are coming from. i apologise for being such a dick for not understanding why your so angry, and so disbelieving. hit me up if you want some advise so we can address why you've hit a plateau and get you gaining again. no sense just being angry. that wont help things at all.
cheers.
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do you mean 2hrs b/f, 2hrs after, or both?
i dont eat before i train, period. so you could say before for sure. after i try not to- and i dont know why im still doing this- i think im still bought into all this whole insulin levels are spiked shuttling fats if you eat them bullshit, but am not confident enough yet to go ahead and eat fats in this window, so for now its 2 hours after as well- but just for now- its not the rule just a guideline im following and i havent figured out why yet. for the most part my body craves fresh fruit post training and fluids so that is primarily what i stick to.
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From a pure "physics" standpoint 1 calorie is 1 calorie I.E. it is the same unit of energy...
...From a NUTRITIONAL standpoint 1 calorie can be different form another calorie due to the nutritional value. 1 calorie of sugar is not the same as 1 calorie filled with vitamins and minerals. Eating a 200 calorie candy bar is not equal nutritionally to eating an apple and 2 bananas. The candy bar contains almost no nutrients, but all of those calories which are wasted. Humans store excess calories, so the goal is to get just the right amount of calories as is needed with ALL of the nutrients needed.
This won't happen on "No one's" diet and that is why he is short-changing himself. Idk how much he is juicing, but what he is doing to his heart is really a bad idea.
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you have to remember pro bodybuilders are all midgets
no one looks exactly like his claims
people hating on him are just owning themselves now
especially the pic free dick bent
i think people forget, that given structure, genetics and bone density and other factors two people can be the same height, same body fat and look completely different. im blocky, in a way, and heavily boned and dont have nice round full muscle bellies. i dont think i have an eye pleasing physique. i just have to work with what i got and that it. not much more i can do other than that. not much more any of us can do other than that- some of us will look amazing after a couple years of training and juicing, some of us like me will never in decades of training build a physique that would rival a black guy with good genetics on gh. ever. it is what it is. im not made genetically for competitive bbing. to compare someone to a former Olympia winner in his prime using just bodyweight and body fat levels is the stupidest fucking thing i have ever read. im sure 'tommy' must have a personal problem with me and is using this an as axe to grind cause nobody can possibly be this stupid to mean what he said.
if theres anything i have been over time on this forum other than an asshole is truthful. i dont lie i dont bullshit and i dont deceive. i come here to bust balls and to help people. if someone wants to listen to what i have and take it into consideration and not even apply it, just stop and make them THINK, then thats great- glad to have helped. if someone chooses to disbelieve thats cool too- to each their own, but to call me a liar is only to make yourself look bitter and stupid.
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what do i know....i only went from 15% to sub 10% eating like absolute shit, icecream every night....NO CARDIO on a high dose of tren..... ive only witnessed a pro eating pizza and chocolate cake 3 weeks out from the arnold classic....facts are facts
i feel the gh is important for what im doing. i cant speak on what would happen to someone who tried this as a natural as i havent done it as a natural, i can only relay what i know to be factual given my own trial and error and experience.
that being said, can a natty not eat a bbing diet, hut a more mainstream diet and still lose body fat and gain lean, i honestly believe yes they can.
all these fucking assholes in here mudding the water with stupid analogies of 'drinking just vodka for a month and see how you'd look' are trying to take away from the meat of this debate- that you can lose body fat and gain lean tissue eating what you want, when you want in moderation given appetite (the bodies demand for cals) and exercise. like who in their right mind would eat chocolate bars for a month and think its a good idea? holy fuck you guys are DUMB. talk about really hammering home your point there, you fucking idiots. lol
you know whats going to happen- some people are going to break away from their 'traditional' bbing diets they have been slaved to after reading this thread. they are going to eat when they are hungry, not eat when they are not, and do a little cardio post workout to keep their metabolisms running. they are going to eat 'normal' food again, and enjoy life. they are going to have more energy. they are going to break thru plateaus and they are going to pm me in 2 or 3 months and say thanks. the rest of you keep up with your fucking idiotic analogies, your beliefs that it cant be so simply because 'you say so' because you read in a muscle and fitness you need x amount of protein, x amount of carbs and x amount of fat in a diet. i'll be eating ice cream before bed, fruit like its going out of style and burgers whenever i want while you eat your tuna and egg whites. and i'll look better and be leaner.
thanks for coming out.
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Scientific mumbo jumbo meltdown.
Well if you call an explanation a meltdown, I guess it served as one 8)
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Only a complete retard with zero understanding of human biology would provide this analogy ::)
The calorie is a unit of energy. In the physics sense a calorie == calorie, because it's just a unit of measurement. In the biological sense there's no equality in calories, try consuming 2500 calories from alcohol and 2500 from a traditional diet, for a week, lets see how your body holds up!
How hard can you miss a point ???
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How hard can you miss a point ???
Apologies, thought the analogy was applied to a different argument.
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i like to bust his balls in general but i do owe him an apology for running him into the ground over his 'a calorie is a calorie' stance.
for the past couple months i have not followed a bbing diet at all. i dont counts cals/ carbs/ protein or fat. i eat when im hungry and dont eat if im not. i have stopped taking in protein powder altogether- i might get if im really lucky 150 grams of protein a day.
i have never looked this good or have been this lean at a 'daily walking around' bodyfat level. im maybe a couple percent off contest right now.
BUT heres the disclaimer- i am using 4iu of gh a day and i know this is helping, but holy fuck to think i used to suffer thru not eating what i wanted to FOR YEARS.
the template is simple- eat when your hungry- not by the clock- but dont let yourself get to the point where you get so hungry you over eat. some days i eat only twice a day, others 4 or 5. if im not hungry i dont eat. do 20min high intensity cardio post workout. i also train fasted. forget about meal timings, anabolic windows and all that other bullshit supplement companies sell us. eat fruit- im eating a ton of fruit- the one thing your 'not supposed' to eat- a pound of pineapple a day, 2 pounds of grapes a day for example. eat what you want, when you want. the only thing i do do is avoid digesting fats within 2 hours of my workout, i stick to a pretty clean chicken- potato or lean ground beef potato meal. maybe thats not necessary but its the one habit i havent kicked yet.
so, adonis- you were right. i was wrong. im enjoying life cause i love to eat, my training is better, my energy is better.
cheers.
Seems like a pretty good approach to me. Looks like you've worked in a caloric/macronutrient cycling that works for most people. Kind of priming your body by not keeping things constant with the typical bbing diet. Nutrients are going exactly where they need to with this approach...especially with gear.
Question about the training though, you say you train fasted. Do you train in the morning?
How long have you gone without a meal when you train?
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i have the same problem if i eat sugar i end up bingeing on it
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lol, i thought ill give this a try.
had some extra bread with cottage cheese and salami.
now, 1 hour later, the following i have downed:
about 2lbs of chocolate along with 6 icecreams and 2lbs bread, not kidding.
i feel like stomach will explode ;D
ill now patiently wait till im hungry again.
i have a feeling this will be hard to control, these frequent little treats, i tend to go way overboard after a treat and it ends up in a huge eating fiasco all the time.
hahaha I'm the same way.
I'm sure its mental. Cause after eating really clean if I have something I'm not "supposed" to I just say fuck it.... I might as well make a day of it. ;D
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not sure if its mental, i read about a process caused by the brain, if it could itd have unlimited sugar supply or something.
mkaes one wonder if a bbuilder diet qualifies for an eatind disorder or can cause them.
???
The brain is the mind right...
Sugar is not an essential nutrient, meaning we can survive without it. Cocaine is not needed to survive but at times people who get addicted feel like they can't survive without it.
And definitely bbing will give you eating disorders...we're not normal man lol. But it's the price you pay for achieving a certain look...just like those bulemic models.
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The brain is the mind right...
Sugar is not an essential nutrient, meaning we can survive without it. Cocaine is not needed to survive but at times people who get addicted feel like they can't survive without it.
And definitely bbing will give you eating disorders...we're not normal man lol. But it's the price you pay for achieving a certain look...just like those bulemic models.
this^^^^
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Seems like a pretty good approach to me. Looks like you've worked in a caloric/macronutrient cycling that works for most people. Kind of priming your body by not keeping things constant with the typical bbing diet. Nutrients are going exactly where they need to with this approach...especially with gear.
Question about the training though, you say you train fasted. Do you train in the morning?
How long have you gone without a meal when you train?
typically I'll have gone without eating 10-12 hours before I train.
galienko and others- I think what you'll start to find us that you'll actually in the long run consume less calories from junk food like ice cream and sugars simply because you can eat them
when you want. you don't put such a high value in their consumption and therefor way less likely to binge when you know you can have it whenever you want.
this is the way my body goes. I've been starving for about 5 days now. couldn't eat enough. today I woke up and didnt even want the Karolyn. I had one scoop of xtend while I trained. since then I've had 1/4 pound of blueberries , 3 slices of pineapple and a coffee and it's 2pm. that's it. I'm just not hungry. in not going to eat cause 'conventional wisdom' says I should. conventional wisdom will make you fat. listen to your body. it's a remarkable mechanism. it'll let you know what it needs and when it needs it.
cheers.
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typically I'll have gone without eating 10-12 hours before I train.
galienko and others- I think what you'll start to find us that you'll actually in the long run consume less calories from junk food like ice cream and sugars simply because you can eat them
when you want. you don't put such a high value in their consumption and therefor way less likely to binge when guy know you can have it whenever you want.
this is the way my body goes. I've been starving for about 5 days now. couldn't eat enough. today I woke up and didnt even want the Karolyn. I had one scoop of xtend while I trained. since then I've had 1/4 pound of blueberries , 3 slices of pineapple and a coffee and it's 2pm. that's it. I'm just not hungry. in not going to eat cause 'conventional wisdom' says I should. conventional wisdom will make you fat. listen to your body. it's a remarkable mechanism. it'll let you know what it needs and when it needs it.
cheers.
Exactly!!
Its not like you're eating ice cream all day...you're still getting some good food in you. Plus, it's not like you're eating 7,000 plus calories day in and day out. Looks something like an intermittent fast with caloric cycling if someone where to put a label on what you're doing btw. Whatever it is its something you've found that is working for you from personal experience.
I don't know why you're getting so much shit over here. Never took you for a bullshitter..probably one of the few honest guys on here.
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noone, iactualy fully agree with not to eat by the clock, esp when not hungry.this is very very important.
i always used to have such portions so id be hungry after 2,3 or 4 hourse again anyway.
but yes, i see your points, and besides, if its muscles build over years, they wont just disappear into nowhere , esp on drugs.
however, what im convinced of, is, to get as lean as possible as quickly as possible, my approach always did the job very fast.
but in the way describe things, maintaiting the current bodyfat with your kind of approach should be possible.
you just didnt clarify in so much detaail first, so ppl would call bs.
ill give it more time, it should work ok, bc i just thought if i have this weekly monster cheat meal divided in portions throughout the week instead of one big go, why would anything be different.
and as im not competining, who even cares if im 5,6 or even 8% bodyfat.
THERE YA GO,,,WELL SPOKEN G..
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so, very shortly after this eating, fingerthick veins are popping out everywhere, unflexed.
cant say i dislike that :D
Carb load. Feels awesome.
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objection,lol,i feel like shit, tired, but theres veins everywhere, the legs look like spiderweb, veins from top all the way down to side abs.
body feels liks giving away alot of heat, like steam machine, and the hot humid weather doesnt help.
so yeah, feeling is soso, looking is great. :D
lower back feels somewhat soft, but think thats psychological :)
x2
it usually means a gassy coma for me. ;D
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i find it funny when someone whos been training for a while starts a thread cause there in a rare growth spurt (which doesn't come often when you've been training for that long)...and some guys get super bitter and jealous, cause what they're doing in the gym isn't fucking working :)
kind of like when I found EQ and made that thread a while back showing what it did to me in such a short amount of time from my old pictures and everyone got all pissed off. no different than the thread groink made when he leaned out, thread bigbobs made when he transformed himself that time from a soft 250 to a ripped stud. best off just worring about yourself and your own physique and take what you can....your stuck with your own body at the end of the day anyways when its all said and done
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Don't be fooled....There is a HUGE difference between "eating by the clock" and "eating whatever the fuck you want when you want with no limitations". There is a further difference between this all and the idea that a "calorie is a calorie".
No One's diet consists of tons of bad fats, cholesterol, Sodium, Sugar and excessive amounts of calories (unless he runs a marathon a day).
The argument "A calorie is a calorie" can be extended to the argument that "I can eat only snickers all day ever day, as long as I get enough calories and I can be huge and ripped." It doesn't work that way.
"No one" has moved the goalpost in the past several pages. The people who deny the fallacy that "a calorie is a calorie" don't all support the idea that bodybuilders should eat by the clock, hungry or not.
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Don't be fooled....There is a HUGE difference between "eating by the clock" and "eating whatever the fuck you want when you want with no limitations". There is a further difference between this all and the idea that a "calorie is a calorie".
No One's diet consists of tons of bad fats, cholesterol, Sodium, Sugar and excessive amounts of calories (unless he runs a marathon a day).
The argument "A calorie is a calorie" can be extended to the argument that "I can eat only snickers all day ever day, as long as I get enough calories and I can be huge and ripped." It doesn't work that way.
"No one" has moved the goalpost in the past several pages. The people who deny the fallacy that "a calorie is a calorie" don't all support the idea that bodybuilders should eat by the clock, hungry or not.
shut up, stupid.
your a Buddhist vegan college student, and undoubtedly homosexual.
who the fuck would listen to you? lol
beat it, nancy.
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Dick Lint coming back once again to take more pummeling as he hangs onto the ropes for dear life!
Rope a dope! ;D
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Dick Lint coming back once again to take more pummeling as he hangs onto the ropes for dear life!
Rope a dope! ;D
lol! I can just imagine how much terrifying sheer mass a Buddhist vegan college student would have. :D
maybe someone should tell dicklint this is a bbing forum. nobody give a fuck about getting protein from hemp and organic peanut butter.
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lol! I can just imagine how much terrifying sheer mass a Buddhist vegan college student would have. :D
maybe someone should tell dicklint this is a bbing forum. nobody give a fuck about getting protein from hemp and organic peanut butter.
LOL @ hemp! ;D
Hemp sprinkled on bean sprouts is his main massbuilding secret! :D
Funny stuff bro! ;)
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:D
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Don't be fooled....There is a HUGE difference between "eating by the clock" and "eating whatever the fuck you want when you want with no limitations". There is a further difference between this all and the idea that a "calorie is a calorie".
No One's diet consists of tons of bad fats, cholesterol, Sodium, Sugar and excessive amounts of calories (unless he runs a marathon a day).
The argument "A calorie is a calorie" can be extended to the argument that "I can eat only snickers all day ever day, as long as I get enough calories and I can be huge and ripped." It doesn't work that way.
"No one" has moved the goalpost in the past several pages. The people who deny the fallacy that "a calorie is a calorie" don't all support the idea that bodybuilders should eat by the clock, hungry or not.
www.facebook.com/kentaro.rashie
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(http://nationalcannabiscoalition.com/wp-content/uploads/2012/07/Cornbread-with-Hippie-Hemp-Seed-Butter.jpg)
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(http://nationalcannabiscoalition.com/wp-content/uploads/2012/07/Cornbread-with-Hippie-Hemp-Seed-Butter.jpg)
ahahahahahahaha
this one is going to be brutal.
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Doesn`t that look mouth wateringly delicious ? ;D
Mass building food at its very best!
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'rashie' is not amused.
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'rashie' is not amused.
::)
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Disgusted will now Meltdown.
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Disgusted will now Meltdown.
;D No you're actually right for once.
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;D No you're actually right for once.
About the Meltdown I assume.
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About the Meltdown I assume.
The word "no" in the beginning of my response should have clued you in that I meant you are right about a calorie being a calorie.
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i like to bust his balls in general but i do owe him an apology for running him into the ground over his 'a calorie is a calorie' stance.
for the past couple months i have not followed a bbing diet at all. i dont counts cals/ carbs/ protein or fat. i eat when im hungry and dont eat if im not. i have stopped taking in protein powder altogether- i might get if im really lucky 150 grams of protein a day.
i have never looked this good or have been this lean at a 'daily walking around' bodyfat level. im maybe a couple percent off contest right now.
BUT heres the disclaimer- i am using 4iu of gh a day and i know this is helping, but holy fuck to think i used to suffer thru not eating what i wanted to FOR YEARS.
the template is simple- eat when your hungry- not by the clock- but dont let yourself get to the point where you get so hungry you over eat. some days i eat only twice a day, others 4 or 5. if im not hungry i dont eat. do 20min high intensity cardio post workout. i also train fasted. forget about meal timings, anabolic windows and all that other bullshit supplement companies sell us. eat fruit- im eating a ton of fruit- the one thing your 'not supposed' to eat- a pound of pineapple a day, 2 pounds of grapes a day for example. eat what you want, when you want. the only thing i do do is avoid digesting fats within 2 hours of my workout, i stick to a pretty clean chicken- potato or lean ground beef potato meal. maybe thats not necessary but its the one habit i havent kicked yet.
so, adonis- you were right. i was wrong. im enjoying life cause i love to eat, my training is better, my energy is better.
cheers.
I doubted Adonis too!
I tried his diet and it worked. I looked awesome. I'm on my way back from the brink of fatness again using his principles.
It's the way it should be. Getting into shape can be a great, enjoyable hobby.