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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: black_lightning on October 31, 2008, 08:36:56 PM

Title: 1st days back training
Post by: black_lightning on October 31, 2008, 08:36:56 PM

Anybody hate that first week of working out as much as I do. Man, my body is SORE as hell!
Even when I was running track competitively that first week back was always a pain in the #$@!

I didn't even do anything too major...just some plyos and light squating and my thighs are jacked up.

Anybody else share my sentiments?

Can't wait until next week...I should be adjusted again by that time...

Title: Re: 1st days back training
Post by: leonp1981 on October 31, 2008, 08:43:23 PM

Whenever I haven't trained legs for a couple of weeks, that first one back kills me for about four days after.  It usually takes a couple of weeks to get used to it again.  It doesn't happen with anything else though, just legs.  ???

Title: Re: 1st days back training
Post by: black_lightning on October 31, 2008, 10:06:29 PM

Lucky you, I get it for legs and chest especially!!!