I am leaving the office, but I would LOVE to discuss this at length. For now, I'll simply say that oats, beans(red and black), yams, and brown rice should be consumed in abundance, in conjunction with a lean protein source such as chicken, talapia, turkey, tuna, or 96% lean beef in every meal. My carbohydrate intake NEVER falls below 300 grams per day. My fat intake is LOW, and I supplement with Fish oil and EFAs. I believe in consuming dextrose with insulin potentiators such as ALA/Cinnulin-PF in the AM and also PWO.
Now, many of you have heard of CARB cycling, but I have designed a dieting protocol called "Calorie Cycling", which is much more effective for preserving lean muscle tissue while losing bodyfat.
As for your "protein cycling", I have tried it and didn't enjoy the results at all, I felt it was harder to lose fat and gain muscle on restricted protein, even with sufficient calories for energy substrate. I DO however believe in manipulating amino acid timing.
protein cycling doesnt make sense to me. amino timing does. as does taking in 1.5grm in protein or better of body weight for enhanced trainers. as does calorie cycling as long as protein requirements are met (provided you are training and still on at this time).
the carbs/fats debate i think is more determined to a persons genetic predisposition to either or. i dont think any one approach is a cut-out for everyone to follow. you have to find what works best for your own body.
you running GH? that would allow for your 300gram carb days. you weigh what, 200-210 or so?
that being said when you have time re-post some of your theories in more detail in this thread.
