Getbig Bodybuilding, Figure and Fitness Forums
Getbig Main Boards => Gossip & Opinions => Topic started by: Big N on October 19, 2012, 11:32:59 AM
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Are these some great exercises to strengthen your core? And get your ABS more defined. If there's any other exercises post a pic.
- Discuss
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"Strengthening" your "core" is for teenagers and homosexuals.
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(http://www.womenshealthmag.com/files/images/wm-0807-hang-str-leg-raise.jpg)
(http://coachlevi.com/images/bodyweight-exercise/abrollout2.jpg)
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I dare anybody to list 5 muscles that comprise your "core"
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weight loss = defined abs
the core work you posted is valuable
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I dare anybody to list 5 muscles that comprise your "core"
Abdominal leftus, Abdominal rightus, Abdominal bottomus, Abdominal topus, Abdominal middleus.
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try 'stirring the pot' on a swiss ball, or trx crunches.
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(http://www.gif.so/attachment/201208/24/1345784792YMNR.gif)
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I like the yoga exercises for core strengthening.
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Abdominal leftus, Abdominal rightus, Abdominal bottomus, Abdominal topus, Abdominal middleus.
:D
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Strengthen your core with sex like normal humanbeings..... ::)
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Leave it to "Big N" to post the dude first oh brother.
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?
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!
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;D
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I like the yoga exercises for core strengthening.
How about you sit on my face for a core exercise. :D :D
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These are the only exercises that build up your core!!
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These are the only exercises that build up your core!!
I think I'll pass on the core workouts.
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These are the only exercises that build up your core!!
butt buddy squat slides what will they think of next.
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Are these some great exercises to strengthen your core? And get your ABS more defined. If there's any other exercises post a pic.
- Discuss
abs3 = questionable
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These are the only exercises that build up your core!!
Bullshit, hypertension of the sphincter, due to death from behind, takes away vital energy which could build up the core even more.
Hidden Ab agenda...
Core Of Duty,
Hard Core,
Core components(abs for Microsoft programmers),
Core-ea,
Core-ned Beef,
The Core-oner(Muntzer's ab routine)
...
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Whenever I hear "strengthen your core", I want to smash that persons head between two 45lb plates. >:(
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Whenever I hear "strengthen your core", I want to smash that persons head between two 45lb plates. >:(
Is that what happened to your head? ???
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Is that what happened to your head? ???
Haha.
that made me laugh.
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Is that what happened to your head? ???
LOL
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Bullshit, hypertension of the sphincter, due to death from behind, takes away vital energy which could build up the core even more.
Hidden Ab agenda...
Core Of Duty,
Hard Core,
Core components(abs for Microsoft programmers),
Core-ea,
Core-ned Beef,
The Core-oner(Muntzer's ab routine)
...
LMAO ;D
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Is that what happened to your head? ???
LOL!!!
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Is that what happened to your head? ???
good one. big ownage
;D
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Is that what happened to your head? ???
>:(
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>:(
:D
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good one. big ownage
;D
x2