Hit it on Saturday-
Dips-35lbs of assistance, nice deep 2 second stretch on each rep, I got 26 reps rest paused and I did a static but it was only for about 12 seconds, my chest was fried.
Wide Grip Upright Rows-85*31RP, killer along with a 35 second static using the 35lbs DB's at about the first 1/4 of a lateral raise.
OverHead Extentions-65*26RP, I get a really good stretch with these, love doing em.
Paramount Pulldown Machine-145*24RP, got a ton more reps than last time, this is a really cool machine.
I stayed on track with my thickness stuff, I'm not doing any deadlifts so I'm thinking I need to use some sort of low back movment but havent' really decided yet. I might work in some rack deads soon, probably next blast..we'll see.