please ask me via email at info@phillipheath.com or at the flex forums. i do not have a problem answer your diet and training questions ok.all the best!
...is available via the following options:
meal 1-7: Popeye chicken during contest prep, you switch from thighs to drumsticks and cut out the biscuits
maybe i will get as big as him if i know what his diet is like
Bullshit, you need his training program too.
he trains in deep secret, no one knows it.
he trains in the hyperbolic time chamber at 100x the earth's gravity.
Training system is allegedly known under code name "FST-7". Little is known about it. Russians are desiphering communications between Rambod and Heath as we speak.
"fst 7" haha oh brother. I can already imagine that loads of noobs will start to imitate that in the hope for brutal results.