Perfect contest prep cycle depends on your body's reaction to certain gear.
If you want to grow into the show id start shooting 12 iu gh post workout meaning only on training days, bump your Clen and t3 up 20 mcg every 2 weeks, add cardio in at 20-30 minutes last month, starve yourself and cycle carbs, 2 low 1 high
For gear.
150 tren a 150 mast 150 prop 150 eq, bump that up by 25 mg per compound every 2-3 weeks. At 1 month out bring prop to trt doses (like 1cc m/w/f) and shoot tne on workout days a few hours preworkout at 150 - 200 mg. Last month increase dose by 50 mg per 2 weeks add in halo at 30 mg/day use anadrol in the last weeks to stay full and drop prop last week sub tne for it to stay thick. Play with diuretic of your choice but be careful.
Also unless you're an npc competitor why would you be messing with these doses? Especially with such low hgh