Hello everyone!
I'm from Brazil and here 99% of people still cling to myths of bodybuilding.
Things like: eat 3 in 3 hours, eating foods with low glycemic index because otherwise fatten; take whey + malto post workout to take advantage of the 'window of opportunity', not eat anything that does not seje natural.
This makes the sport here something paranoid. people out with their friends and taking albumin in the bathroom lol, people being laid off from employment for being caught eating hiding lol lol lol and so on ...
Once I started doing research on English language sites, I read several papers and I could see how many myths exist!
But here as we hear it every day, I still get a little late.
Can you assure me that:
1 - the glycemic index does not matter in nothing in the diet
2 - pre-workout and post workout does not matter. I may even go training and then immediately go to sleep without having eaten anything.
3 - I can train, go home and eating four raw eggs Rocky Balboa style that it's okay?
Thank you all!