5/24/24
1 leg calf raises - 3 sets 25-35 reps each leg
1 leg tib raises - 2 sets 50-60 reps each leg
Behind neck press standing - 12,12,10
Barbell row - 12,12,12
Flat bench press - 12,12,12
Upright rows - 12,12,12
Bb curls - 2x20-25 palms up grip and 2x20-25 hammer grip
Old time hack squat - 3x12 without weight
Same stuff, added some weight to the bench press and upright row.