Author Topic: This will end up being a mistake. (Read 122562 times)

IroNat · « **Reply #150 on:** January 12, 2020, 04:41:51 AM »

Quote from: Obvious Gimmick on January 11, 2020, 05:31:47 PM

So I'm on the pec dec today and across from me is this chick on some tricep machine that I've never used. She cute, plain, dressed in pink - very modest esp. by today's ho-bag standards. Anyways she's staring at me ALOT. This is rare for me. I'm a big fat bag who runts and sweats in the gym. Been approached by guys a few times but never a girl.

Anyway I'm feeling good about the whole thing. Then she gets up from the machine and bends over to pick up her cane!! Yep a white one with a red tip!!! Chick was totally blind! Fuck my luck. I ran out of gym crying like a bitch!

Gods truth story...except the crying part

Obvious Gimmick · « **Reply #151 on:** January 12, 2020, 11:10:26 AM »

OHP 4x10
Side lat pulley 3x12
Rear lat pulley 3x12
Front lat pulley 3x12
Shrugs 3x20

Obvious Gimmick · « **Reply #152 on:** January 13, 2020, 06:10:56 PM »

Hack squat
5x5
Leg press 3x8
Leg ext 3x8
Leg curl 3x8

Preacher curls 3x15
Alt DB curls 4x5
Reverse curls 4x10

Great day. Been a while since the whole work out was nice.

Obvious Gimmick · « **Reply #153 on:** January 14, 2020, 04:51:24 PM »

DL 5x3
Barbell rows 3x12
Face pulls 3x15
Lat pull downs 3x10
Shrugs 4x15

Obvious Gimmick · « **Reply #154 on:** January 16, 2020, 05:31:36 PM »

Hammer press 3x12
Bench 3x 10
Flies 3x10
Incline 2x10

French press 3x20
Tricep press down 3x12

Obvious Gimmick · « **Reply #155 on:** January 17, 2020, 04:19:07 PM »

BB OHP 5x5
Rear laterals 3x12
Side laterals 3x12
Face pulls 3x12
Front laterals 2x12
Seated DB OHP 2x8

Preacher curls 3x15
Concentration curls 3x15

IroNat · « **Reply #156 on:** January 18, 2020, 04:40:14 AM »

Arnold is pleased...

Obvious Gimmick · « **Reply #157 on:** January 18, 2020, 07:54:40 PM »

Yes!!!

Hack squats 5x5
Rack pulls 3x5
Leg press 3x10
Leg curls 2x10 cramped up
Calves 2x20

Obvious Gimmick · « **Reply #158 on:** January 19, 2020, 10:03:44 AM »

40 min cardio 600cal

PM
Biceps 8 sets of this and that
Reverse flies 3x15
Face pulls 3x15
Shrugs 3x15

Obvious Gimmick · « **Reply #159 on:** January 20, 2020, 09:22:52 AM »

30 minutes cardio 400cal

Obvious Gimmick · « **Reply #160 on:** January 21, 2020, 04:46:08 PM »

30 min cardio 486 cal

Obvious Gimmick · « **Reply #161 on:** January 23, 2020, 04:13:24 PM »

40 min walk in park 375 cal

oldtimer1 · « **Reply #162 on:** January 23, 2020, 06:41:08 PM »

Quote from: Obvious Gimmick on January 23, 2020, 04:13:24 PM

40 min walk in park 375 cal

I'm convinced walking fast is one of the best exercises anyone can do. It was a favorite of Steve Reeves. Every time I get on a walking kick I generally do it for around 60 minutes. Sometimes a bit more. Physically I feel great with fast walking. It feels like a workout but I never feel that spent exhaustion feeling from working out. Psychologically I also find myself in a good mood from it. I believe it's a great anti depressant. It makes a great combo for lifting.

Obvious Gimmick · « **Reply #163 on:** January 23, 2020, 07:04:32 PM »

Quote from: oldtimer1 on January 23, 2020, 06:41:08 PM

I'm convinced walking fast is one of the best exercises anyone can do. It was a favorite of Steve Reeves. Every time I get on a walking kick I generally do it for around 60 minutes. Sometimes a bit more. Physically I feel great with fast walking. It feels like a workout but I never feel that spent exhaustion feeling from working out. Psychologically I also find myself in a good mood from it. I believe it's a great anti depressant. It makes a great combo for lifting.

Definitely more enjoyable than treadmill or stair master.

Obvious Gimmick · « **Reply #164 on:** January 24, 2020, 09:03:49 AM »

Squat 5x5
BP 5x5
OHP 5x5

Obvious Gimmick · « **Reply #165 on:** January 25, 2020, 06:36:36 PM »

45 min park walk 465 cal

Obvious Gimmick · « **Reply #166 on:** January 26, 2020, 09:42:59 AM »

Squat 5x5
OHP 5x5
DL 5x5
Total time 50 min

rotator work

IroNat · « **Reply #167 on:** January 26, 2020, 01:34:37 PM »

Obvious Gimmick · « **Reply #168 on:** January 26, 2020, 02:16:10 PM »

Obvious Gimmick · « **Reply #169 on:** January 27, 2020, 05:19:38 PM »

Preacher curl 4x15
Alt DB curls 3x8
French press 3x12
Tricep pressdown 3x12

Obvious Gimmick · « **Reply #170 on:** January 29, 2020, 11:17:47 AM »

OHP 4x5
Side laterals DB 3x8
Rear laterals cable 4x8
Front laterals cable 4x8
Shrugs 3x10

oldtimer1 · « **Reply #171 on:** January 29, 2020, 05:43:02 PM »

Quote from: Obvious Gimmick on January 29, 2020, 11:17:47 AM

OHP 4x5
Side laterals DB 3x8
Rear laterals cable 4x8
Front laterals cable 4x8
Shrugs 3x10

Same weight every set? Do you try to push the pace or do you wait for full recovery between sets?

Obvious Gimmick · « **Reply #172 on:** January 29, 2020, 07:09:19 PM »

OT, I do biggest lift first . OHP, BP, SQ, DL / rack pull. That lift I know my max for 5 reps and will do that - occasionally going up or down a few lbs. The other excercises Vary depending on what looks fun that day. That weight varies. As I've said before I suck at sticking to a specific program. I've done PL meets in the past and wouldn't mind getting in a few more before I die. If that happens I'll tighten up the program. Until then, ill wing it

Obvious Gimmick · « **Reply #173 on:** January 29, 2020, 07:10:14 PM »

I'll go about 2 minutes between compound lifts. 1 for accessory

oldtimer1 · « **Reply #174 on:** January 30, 2020, 05:53:25 AM »

I only competed one time in power lifting for the State Championships of New Jersey. I was around 17 years old. A coworker of mine is a long time power lifter who trains in a pure power lifting gym. His friend who won my weight class the 148lbs (that was a lightweight back then) said he remembers me. How the hell can he remember me from meeting me from the 70's?