Author Topic: This will end up being a mistake. (Read 122189 times)

Obvious Gimmick · « **Reply #125 on:** October 12, 2018, 05:25:50 PM »

Back
lat pull down 3x8
One arm DB rows 3x6
High rows 3x8
Pull overs 2x15
In and out in 40 minutes, gym was empty
Gimmick Likey

Obvious Gimmick · « **Reply #126 on:** October 13, 2018, 03:11:06 PM »

30 min treadmill

Obvious Gimmick · « **Reply #127 on:** October 15, 2018, 06:21:29 PM »

10/14
6x10 benchpress
Flies 3x10

Preacher curls 3x8
Alt. DB curls 3x8
Drag curls 2x12

Today
30 minutes treadmill

Obvious Gimmick · « **Reply #128 on:** October 16, 2018, 08:05:16 PM »

30 minute elliptical

IroNat · « **Reply #129 on:** October 17, 2018, 05:26:48 AM »

Good job.

Primemuscle · « **Reply #130 on:** December 11, 2018, 11:35:41 AM »

Quote from: Obvious Gimmick on October 16, 2018, 08:05:16 PM

30 minute elliptical

Thirty minutes seems about right for anything cardio. That's where I'm at regardless of what equipment I use; treadmill, elliptical or stationary bike. Sometimes I use a combo of all three in a 30 minute period which keeps me from becoming bored.

oldtimer1 · « **Reply #131 on:** December 11, 2018, 07:27:47 PM »

I remember Doctor Ken Cooper wrote that three miles a day concerning runners who use cardio for health was optimal. He said anymore than that then you are training to become a better endurance athlete and your health benefits do not rise with the additional work. A casual trainer doing three ten minute miles concurs with your observation that 30 minutes is a good amount of time to do cardio.

Obvious Gimmick · « **Reply #132 on:** December 31, 2019, 03:33:57 PM »

Chest:
3x7 incline B.B.
3x7 flat bench
3x10 machine flies

Was going to do tris, but I am spent. Diet has been shit.

IroNat · « **Reply #133 on:** December 31, 2019, 08:01:27 PM »

One day at a time.

One week at a time.

One month at a time.

One year at a time.

Obvious Gimmick · « **Reply #134 on:** January 01, 2020, 02:49:32 PM »

Shoulders
BB OHP 3x6
Side lat raises (pulley) 3x10
Rear lat (pulley) 3x10
Front raise DB 2x10
Shrugs 2x20

Tris
Pulley press down - straight bar 3x8
DB extensions 3x8
Skull crushers 2x10

Obvious Gimmick · « **Reply #135 on:** January 02, 2020, 10:01:56 PM »

Legs
Squats 3x5
Leg press 3x8
Hammy curls 2x10
Leg ext 2x10

Some rotator cuff work.

Obvious Gimmick · « **Reply #136 on:** January 03, 2020, 10:02:24 AM »

Back
Face pulls 3x20
Tbar 3x8
Machine pull overs 3x10
Rack pull lowest pin 3x5
Shrugs 3x15
BB rows 2x8

IroNat · « **Reply #137 on:** January 04, 2020, 06:46:26 PM »

Nice!

Obvious Gimmick · « **Reply #138 on:** January 05, 2020, 01:23:51 PM »

1/4
Arms: already forgot what I did. But 8 sets of bi and 6 tris. Higher reps than larger muscles. I like arms in the 12 - 15 rep range

1/5:
Walked a bit through the park

Obvious Gimmick · « **Reply #139 on:** January 06, 2020, 03:45:13 PM »

Chest:
Barbell bench: Worked up to 335lbs. Was planning on a triple, which should have been pretty easy. Then moving up in wt. 2nd rep my left pec cramped like a bitch. Smartly, I had a spotter. Went down to 225. Couldn't even do that. So like a true getbigger, I switched to B.B. OHP. 4 x8 - these felt good. So moved to delts. Should have gone home or did some cardio but

Rear delts pulley 3x10
Side delts pulley 4x10
Side lateral machine. 3x8
Terrible day.
I'll ice up the pec. Take some Advil, back at it tomorrow.

Obvious Gimmick · « **Reply #140 on:** January 07, 2020, 04:45:58 PM »

Back: all machines due to sore pec
Lay pull down 5x10
Face pulls 3x20
Mid rows 5x10
High rows 4x8
One arm rows 3x8
Reverse flies 3x10

Pec felt ok. Stretched quite a bit

IroNat · « **Reply #141 on:** January 07, 2020, 05:39:12 PM »

Getbiggers are true warriors who never quit.

Obvious Gimmick · « **Reply #142 on:** January 08, 2020, 04:08:20 PM »

Squats 5x5
Sumo DL 4x5
Calves 2 x failure. I never do calves but I needed a rest
Leg extensions 3x 10
Leg curls 3x10

Obvious Gimmick · « **Reply #143 on:** January 09, 2020, 05:45:26 AM »

Biceps
BB curls 3x12
Seated DB curls 3x8
Machine preachers 3x10

Tri
Overhead DB ext 3x10
Straight bar pressdowns 3x10
One are rope pressdown 3x8

IroNat · « **Reply #144 on:** January 09, 2020, 08:17:50 AM »

Glad you are posting.

Obvious Gimmick · « **Reply #145 on:** January 09, 2020, 11:01:08 AM »

Quote from: IroNat on January 09, 2020, 08:17:50 AM

Glad you are posting.

Thanks nat. Hopefully it lasts

Obvious Gimmick · « **Reply #146 on:** January 10, 2020, 05:58:31 AM »

45 minutes cardio in before 6am. Total stud. Now I can eat French toast, bacon and drink the blood of virgins.

Obvious Gimmick · « **Reply #147 on:** January 11, 2020, 11:12:02 AM »

Chest press: 4x15. Started here to test the pec. Felt ok so moved on
BP: super light 4x15
Tricep press down 3x15
Incline BB 4x15
Pec dec 4x8

Stayed light all day felt good.

IroNat · « **Reply #148 on:** January 11, 2020, 04:17:41 PM »

Quote from: Obvious Gimmick on January 11, 2020, 11:12:02 AM

Stayed light all day felt good.

Smart.

Obvious Gimmick · « **Reply #149 on:** January 11, 2020, 05:31:47 PM »

So I'm on the pec dec today and across from me is this chick on some tricep machine that I've never used. She cute, plain, dressed in pink - very modest esp. by today's ho-bag standards. Anyways she's staring at me ALOT. This is rare for me. I'm a big fat bag who runts and sweats in the gym. Been approached by guys a few times but never a girl.

Anyway I'm feeling good about the whole thing. Then she gets up from the machine and bends over to pick up her cane!! Yep a white one with a red tip!!! Chick was totally blind! Fuck my luck. I ran out of gym crying like a bitch!

Gods truth story...except the crying part