Getbig Bodybuilding Boards > Training Q&A

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chaos:

--- Quote from: Donny on January 22, 2025, 09:30:02 AM ---I agree 100%  with him on this..

Jumping rope or as he says small jumps on your toes.
Infact Jumping squats are a forgotten exercise in todays bodybuilding.



jumping squats



--- End quote ---
You should have seen the looks I got the first time I tried jumping squats.

Donny:

--- Quote from: chaos on January 22, 2025, 03:42:52 PM ---You should have seen the looks I got the first time I tried jumping squats.

--- End quote ---
Yes I mean most bodybuilders won't use them nowadays..probably more used by athletes involved in athletic events.
I like the Dumbbell version but I used it with jumping rope to add variety in my calfs

Donny:
Guy has some interesting videos

chaos:

--- Quote from: Donny on January 23, 2025, 02:34:02 AM ---Yes I mean most bodybuilders won't use them nowadays..probably more used by athletes involved in athletic events.
I like the Dumbbell version but I used it with jumping rope to add variety in my calfs

--- End quote ---
I always sucked at jumping rope. Would just fake it when I trained. ;D

Donny:
Here's some Boxing circuits with jumping rope.

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