Getbig Bodybuilding Boards > Training Q&A

Overhead Squats

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Donny:

--- Quote from: oldtimer1 on October 08, 2024, 06:56:44 AM ---I congratulate guys that can do this exercise. I don't have the mobility. I couldn't do a full squat holding a 135lb bar in the snatch grip over head. You need some serious mobility to be able to accomplish that. It was the reason I used the split snatch when I was on a snatch kick years ago.

--- End quote ---

a sensible weight has to be used..itīs not like a normal squat & if doing say 10 reps with good form you canīt train like a powerlifter.
I see it as an exercise to train stability & dare i say it "core strength"

falco:

--- Quote from: Donny on October 08, 2024, 05:52:24 AM ---I find slightly elevating my heels helps to keep a more stable body position & deeper squat.

--- End quote ---
Thank you for the advice. Nevertheless  i have short femurs, i go deeper than Platz, minus the poundages.

Donny:

--- Quote from: falco on October 08, 2024, 12:47:18 PM ---Thank you for the advice. Nevertheless  i have short femurs, i go deeper than Platz, minus the poundages.

--- End quote ---
Yes everyone is different...just what works for me.
Just a slight raise but I'm just getting the technique polished at the moment using just an Olympic bar

chaos:

--- Quote from: falco on October 07, 2024, 03:29:57 AM ---Gives much disconfort and soreness in my piriformis muscles afterwards. Have to ice them at the end of the workout. Maybe due to the enhanced stabilization required.

--- End quote ---
May be a stance issue as well, I found I really had to points knees and toes outward to get that deep stretch.

Humble Narcissist:

--- Quote from: oldtimer1 on October 08, 2024, 06:56:44 AM ---I congratulate guys that can do this exercise. I don't have the mobility. I couldn't do a full squat holding a 135lb bar in the snatch grip over head. You need some serious mobility to be able to accomplish that. It was the reason I used the split snatch when I was on a snatch kick years ago.

--- End quote ---
I wouldn't want the mobility to do them. Too much risk for very minimal gain if any.

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