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Muliple sets superior to one set (hit)

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Rmj11:
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Donny:
I think someone wrote about this a while back on here but what if you trained a muscle group Daily with 1 set to failure, would this constitute volume by the end of the week & would enough stimulation be present for growth?

letīs say i did an abbreviated routine of ..

Parallel bar dips  1 set to failure

Under grip supinated chins  1 set to failure

Barbell squats. 1 set to failure

If i did just 1 set to absolute failure at least 5 days ( maybe 7) a week would growth be evident after say 6 months?

Rmj11:
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Rmj11:

--- Quote from: Donny on October 07, 2024, 01:46:14 AM ---I think someone wrote about this a while back on here but what if you trained a muscle group Daily with 1 set to failure, would this constitute volume by the end of the week & would enough stimulation be present for growth?

letīs say i did an abbreviated routine of ..

Parallel bar dips  1 set to failure

Under grip supinated chins  1 set to failure

Barbell squats. 1 set to failure

If i did just 1 set to absolute failure at least 5 days ( maybe 7) a week would growth be evident after say 6 months?

--- End quote ---

On paper maybe but in reality no. If you train with 1 set to failure (doesn't have to be to failure btw) per exercise 5 to 7 days you're still only doing 5 to 7 sets a muscle part at the end of the week. It still not enough to maximise gains for muscle growth.

Donny:

--- Quote from: Rmj11 on October 07, 2024, 03:34:01 AM ---On paper maybe but in reality no. If you train with 1 set to failure (doesn't have to be to failure btw) per exercise 5 to 7 days you're still only doing 5 to 7 sets a muscle part at the end of the week. It still not enough to maximise gains for muscle growth.

--- End quote ---

aside from the weekly number of sets ..would the daily stimulation trigger growth ? I mean the signal to the muscles is being sent more often

what iīm getting at is the daily stimulation

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