I'm getting flashbacks just reading these workouts. They are impossible to do however. No one is going to positive and negative failure. It's bullshit, no one ever did it. But because you could not do the prescribed workouts then you couldn't honestly then claim that their snake oil didn't work.We all tried. No one succeeded.**I did learn a lot and kicking up the intensity to even attempt what they asked was educational.
How the fuck are you suppose to go to negative failure on jumps?
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