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Getbig Main Boards => Gossip & Opinions => Topic started by: the shadow on December 28, 2006, 02:27:24 AM

Title: is it possible to get ripped in 1 WEEK?
Post by: the shadow on December 28, 2006, 02:27:24 AM
if you do cardio 7 day straight and lifting weights in the evening with the strict bodybuilding diet,is it possible that you could get ripped or get in considerable good shape..?..is this possible
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Tigerman on December 28, 2006, 02:33:31 AM
if you do cardio 7 day straight and lifting weights in the evening with the strict bodybuilding diet,is it possible that you could get ripped or get in considerable good shape..?..is this possible

as it is it's a stupid question... it depends on your initial level, methabolism, age and other factors.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: JasonH on December 28, 2006, 02:45:04 AM
if you do cardio 7 day straight and lifting weights in the evening with the strict bodybuilding diet,is it possible that you could get ripped or get in considerable good shape..?..is this possible

No.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Your MAAAAaaaa on December 28, 2006, 02:57:58 AM
if you do cardio 7 day straight and lifting weights in the evening with the strict bodybuilding diet,is it possible that you could get ripped or get in considerable good shape..?..is this possible

Has the ginger in all your curries made you insane or stupid?

Why do you bother even posting these gay questions when there are so many factors in place there is no definitive answer.

One thing is clear though your father bummed you hard from an early age then neglected you, this has led to you seeking attention here.

ta ta turbanator
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: the shadow on December 28, 2006, 03:01:24 AM
Has the ginger in all your curries made you insane or stupid?

Why do you bother even posting these gay questions when there are so many factors in place there is no definitive answer.

One thing is clear though your father bummed you hard from an early age then neglected you, this has led to you seeking attention here.

ta ta turbanator
stupid dumbass..this is a bodybuilding board..what ever question is on my mind i will ask..i don't give a rats ass about the attention.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: ThaRealist on December 28, 2006, 03:12:44 AM
stupid dumbass..this is a bodybuilding board..what ever question is on my mind i will ask..i don't give a rats ass about the attention.

But you none the less, you show your stupidity everyday with question threads like this one...Like I have told you in the past shadow - Maybe if you did just a little bit more research on some of your questions before you create threads you would save yourself from looking like such a dumbass...This was constructive criticism too shadow.....
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Dan-O on December 28, 2006, 03:16:25 AM
if you do cardio 7 day straight and lifting weights in the evening with the strict bodybuilding diet,is it possible that you could get ripped or get in considerable good shape..?..is this possible

Do you even work out???
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: JasonH on December 28, 2006, 03:22:09 AM
But you none the less, you show your stupidity everyday with question threads like this one...Like I have told you in the past shadow - Maybe if you did just a little bit more research on some of your questions before you create threads you would save yourself from looking like such a dumbass...This was constructive criticism too shadow.....

I think he's just post-whoring.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: the shadow on December 28, 2006, 03:30:47 AM
But you none the less, you show your stupidity everyday with question threads like this one...Like I have told you in the past shadow - Maybe if you did just a little bit more research on some of your questions before you create threads you would save yourself from looking like such a dumbass...This was constructive criticism too shadow.....
your a fuckin dumbass..whats wrong asking bodybuilding related questions..
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Dorian01 on December 28, 2006, 03:31:47 AM
Yes. Daddywaddy says he does it all the time. I trust him.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: GoneAway on December 28, 2006, 04:05:43 AM
I'd say yes.

In 2 weeks or less I managed to lose noticable weight - maybe 1 to 1.5kg - without cardio, just junk food eating. That was coming from a strict BBing diet to put on weight. So, if I'd done cardio and dieted correctly, I probably could of gotten pretty ripped (not contest shape) within a week, since I'm naturally lean.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: ThaRealist on December 28, 2006, 04:14:08 AM
your a fuckin dumbass..whats wrong asking bodybuilding related questions..

Nevermind shadow, if you can't even see the ignorance in your own question I won't bother trying to help you out....... ::)
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Hedgehog on December 28, 2006, 04:45:50 AM
if you do cardio 7 day straight and lifting weights in the evening with the strict bodybuilding diet,is it possible that you could get ripped or get in considerable good shape..?..is this possible

This is the best fcuking gimmick account ever.

-Hedge
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: RUDE BUOY on December 28, 2006, 04:47:48 AM
what a tool  ::)
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: SteelePegasus on December 28, 2006, 05:46:25 AM
yes  it is

take

1. 3 ephedra
2. 3 clen
3. a couple lines cocaine
4. vodka (for hydration)
5. T3
6. a for the hell of it add some Goat Whey...but becarefull with the goat whey, that is some powerfull stuff
7. 5 caffeine pills
8. NO FOOD all week


do that 3 times per day while doing 45 minutes of cardio.  Let us know how it turns out
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: RUDE BUOY on December 28, 2006, 06:06:04 AM
yes  it is

take

1. 3 ephedra
2. 3 clen
3. a couple lines cocaine
4. vodka (for hydration)
5. T3
6. a for the hell of it add some Goat Whey...but becarefull with the goat whey, that is some powerfull stuff
7. 5 caffeine pills
8. NO FOOD all week


do that 3 times per day while doing 45 minutes of cardio.  Let us know how it turns out
should have thrown in viagra for good measure
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: ThaRealist on December 28, 2006, 06:09:12 AM
yes  it is

take

1. 3 ephedra
2. 3 clen
3. a couple lines cocaine
4. vodka (for hydration)
5. T3
6. a for the hell of it add some Goat Whey...but becarefull with the goat whey, that is some powerfull stuff
7. 5 caffeine pills
8. NO FOOD all week


do that 3 times per day while doing 45 minutes of cardio.  Let us know how it turns out

Another thing the shadow should throw in along with his curry is a nice dose of DNP.....If you do all of these things than yes shadow you can get ripped in a week(dead or alive) but ripped all the same lol....I highly advise you to do all these things shadow........ ;D
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: RUDE BUOY on December 28, 2006, 06:12:57 AM
Another thing the shadow should throw in along with his curry is a nice dose of DNP.....If you do all of these things than yes shadow you can get ripped in a week(dead or alive) but ripped all the same lol....I highly advise you to do all these things shadow........ ;D
some ghb should get the party started nicely
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: ether on December 28, 2006, 06:14:58 AM
Yes, just stop eating the tandoori with the chicken.

You'll go from 115 to 105 in no time!
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: RUDE BUOY on December 28, 2006, 06:22:28 AM
Yes, just stop eating the tandoori with the chicken.

You'll go from 115 to 105 in no time!
light wieght buddayyyyyyyyyyyyyyyyyyy yyyyyyyy
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: the shadow on December 28, 2006, 06:45:58 AM
hahahahha..awesome comments from everyone..love ya all
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: G.STEELE on December 28, 2006, 06:53:39 AM
I guess you didn't read that Flex article...not only can you get ripped in a week but you can add 2inch. to your arms too.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: buffbodz on December 28, 2006, 07:05:19 AM
Yes, just stop eating the tandoori with the chicken.

You'll go from 115 to 105 in no time!

That's the answer he was looking for.  LOLOLOLOL
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Figo on December 28, 2006, 07:07:52 AM
Flex Wheeler did it once, the year(93)Quinn commented on his 0.0% bf reading, apparently the lowest documented at Golds Venice...

Anyway, the little known fact is that Flex was measured at 20% bf a week earlier! And he did it by eating beef, lots of beef. Many moo-moos. Cows. 1 a day was sacrificed.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Childish///AMG on December 28, 2006, 07:11:23 AM
Wow, and I use to just come hear for the "Beer" and broads ;D ;D
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Captain Equipoise on December 28, 2006, 07:16:07 AM
yes  it is

take

1. 3 ephedra
2. 3 clen
3. a couple lines cocaine
4. vodka (for hydration)
5. T3
6. a for the hell of it add some Goat Whey...but becarefull with the goat whey, that is some powerfull stuff
7. 5 caffeine pills
8. NO FOOD all week


do that 3 times per day while doing 45 minutes of cardio.  Let us know how it turns out

I can actually verify this does work, you need to still eat a little bit though, 100g of carbs a day and whatever protein you want. When I'm hungry I just snack on vegetables (I don't count them as carbs) Oh and dump the ephedra, all you really need is 3-5 clen tabs a day and those every other night bumps of coke.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Figo on December 28, 2006, 07:18:38 AM
I can actually verify this does work, you need to still eat a little bit though, 100g of carbs a day and whatever protein you want. When I'm hungry I just snack on vegetables (I don't count them as carbs) Oh and dump the ephedra, all you really need is 3-5 clen tabs a day and those every other night bumps of coke.


No dnp?
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Captain Equipoise on December 28, 2006, 07:29:26 AM
No dnp?

A week of almost no food and you won't be needing DNP
starvation is the greatest/fastest method of losing weight, the only reason most people can't or won't do it is they lack the willpower necessary not to eat something for 2 days.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: the shadow on December 28, 2006, 07:30:03 AM
i think so one can get in good shape if they did 2 hrs cardio sessions twice a day one in the morning and one at night.in the evening 1hr weight training with the strict bodybuilding diet.i think so one can easily loose atleast 15lbs in 1 week..
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: GoneAway on December 28, 2006, 07:43:30 AM
^ Sure, I don't see why you couldn't. People on Biggest Loser have done around 10 - 15 in a week, if not more. You just have to work for it.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: the shadow on December 28, 2006, 09:23:50 AM
^ Sure, I don't see why you couldn't. People on Biggest Loser have done around 10 - 15 in a week, if not more. You just have to work for it.
i was just asking just like that..i don't wanna do it..just asking if this is possible
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: GoneAway on December 28, 2006, 09:35:01 AM
i was just asking just like that..i don't wanna do it..just asking if this is possible

Anything's possible.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Stark on December 28, 2006, 09:58:12 AM
This topic is excactly why I fugging left bb.com
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Marty Champions on December 28, 2006, 03:08:16 PM
you can get ripped in one week on a low fat but high carb diet doing 2 hours or more of cardio perdayy
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Army of One on December 28, 2006, 03:09:56 PM
you can get ripped in one week on a low fat but high carb diet doing 2 hours or more of cardio perdayy

Maybe if you started at 6% Bodyfat.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Adam Empire on December 28, 2006, 03:13:02 PM
This topic is excactly why I fugging left bb.com

Haha!  If you could, everybody on spring break would be shredded.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Hendrix on December 28, 2006, 03:31:36 PM
Lost 25 pounds jacked i just stopped taking A bombs and added some lasix and did cardio heavy 2 hours a day and my usual lifting with a strict contest prep diet.
Steelpegus have not laughed that loud for a week,  my breakfast is all over my screen. ;D
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: Palpatine Q on December 28, 2006, 03:39:24 PM
stupid dumbass..this is a bodybuilding board..what ever question is on my mind i will ask..i don't give a rats ass about the attention.

Exactly. that's the problem.

You are an imbecile so the things "on your mind" are retarded at best.
Title: Re: is it possible to get ripped in 1 WEEK?
Post by: marcos chacon on December 29, 2006, 01:14:08 AM
its easy if you have been dieting for the prior 12 weeks