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Author Topic: How hardcore is the trainer  (Read 2666 times)

Hulkotron

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Re: How hardcore is the trainer
« Reply #50 on: June 26, 2014, 11:31:19 AM »
315 is a "heavy" SLDL for 6-foot 250-lb 8% beast ???
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chaos

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Re: How hardcore is the trainer
« Reply #51 on: June 26, 2014, 12:00:23 PM »
Quote from: the trainer on June 26, 2014, 10:34:21 AM
Its not a warm up I am already warm from squats and lunges before, I normally start at 315 then work my way up to 375 or 405 depending on how I feel that day.
That's the spirit! :D
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