hadnt ask her.....dont know if i will tell her.....last time i went i didnt tell anyone but my cousin until i got there...bench
um, don't ya think you should? You two are engaged now
if i go, i wont tell her........its easier that way...bench
squatshack squatsleg pressextensionssingle leg curlsumo squats
Does Sumo squats hurt your knees bro? Everytime I try them fucks up my knees.
it always hurts my hips.....i havent done them since high school...bench
thats a lot of pressing movements...bench
i was going to run 7-8 miles today....but i wanted to get it over with....so i just ran 2 miles as hard, and as fast as i could on a empty stomach......i thought i was going to have a heat stroke once i returned home!!!bench
What's your average minute mile. I always do my am runs on an empty stomach. Im still averaging 10 and half minute mile..sucks
inclinesdeclines
Is the gym still open?
No they moved all the weight outside in the back, it's like muscle beach without all the sand, waves and tourists.
I guess they locked the doors?
No, they just put all the shit outside.
ran....front squats....regular squats....ran again...bench