Walking lunges with the sandbag
bunch of other gay leg stuff to make my legs stronger for running.
cardio
Try this for teh gay:
10 min treadmill @ 3 mph
gay 1/8 bodyweight squats 3 x 30
gay ass wes type hip adductor 3 x 30
gay ass step up onto monster 8 inch high platform 3 x 30
gay lateral version of the same 3 x 30
gay ass leg lift with gay jane fonda ankle weight 3 x 30
swiss ball curl 3 x 15
leg stretched out by a dude.