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Author Topic: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better  (Read 8173 times)

MAXX

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Be
« Reply #50 on: July 25, 2008, 05:58:20 AM »
Quote from: DonkeyKong on July 25, 2008, 05:55:16 AM
Bullshit, lactose has a low GI of 46.




kay. learn something new every day.
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DK II

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Re: POSTWORKOUT Milk Study:Drinking Milk After Exercise Muscle Gain And Fat los
« Reply #51 on: July 25, 2008, 05:59:38 AM »
Quote from: shiftedShapes on July 25, 2008, 05:56:51 AM
bullshit because the results only get published if they are favorable to the funding interest.

100% spot on.

If the results aren't what they supposed to be, you can simply do the study again and again with slightly different testing conditions until the result is fine.

This happens all the time, very often in cosmetics and supplements. Just exchange 50 people with another 50 people and the result will be different.
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MAXX

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #52 on: July 25, 2008, 06:01:09 AM »
but, still have to be carefull how much you drink of it. cant gulp it like water 1 liter is 350 kcal.
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DK II

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #53 on: July 25, 2008, 06:08:47 AM »
Quote from: MAXX on July 25, 2008, 06:01:09 AM
but, still have to be carefull how much you drink of it. cant gulp it like water 1 liter is 350 kcal.

good point, bt it's not valid if you think a bit.

a) mix some whey into your milk for even MORE protein synthesis and

b) only drink it around WO


that's just an example of how to use milk correctly even when you diet. Oh and don't listen to that whole milk BS, skimmed milk is way better, you don't need the excess calories of fat. If you need extra fat, there are much better alternatives than milk.
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MAXX

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #54 on: July 25, 2008, 06:12:10 AM »
if i drank milk it would be low fat ofc with less than 0.1% fat. dont need saturated fat.
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DK II

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #55 on: July 25, 2008, 06:15:19 AM »
Quote from: MAXX on July 25, 2008, 06:12:10 AM
if i drank milk it would be low fat ofc with less than 0.1% fat. dont need saturated fat.

TA thinks different, but that might be because he still believes that "a calorie is a calorie"...


 ::) ::) ::) ::)
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Monster81

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #56 on: July 25, 2008, 06:26:12 AM »
Adoins, what if u were lactose sensitive ?

milk upsets my stomach, !
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jason armstrong

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Be
« Reply #57 on: July 25, 2008, 06:27:19 AM »
Quote from: DonkeyKong on July 25, 2008, 05:36:51 AM
If he actually brought something interesting to this board, well, i wouldn't mind, but he doesn't.
the cock gabbler gobbler should research raw milk and it's benefits not regular milk...fkr is running around bloated and gssy farting from all the lactose intolerance....ahahahaha hahhahahahahahaahaha

adam you should be a circus clown... :-*
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jason armstrong

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Be
« Reply #58 on: July 25, 2008, 06:29:55 AM »
Quote from: DonkeyKong on July 25, 2008, 05:56:27 AM
Isn't it great how he says i should PROVE that he is dumber than me but then dodges the McDonald's or deadlift accusations like ever before?

TA = idiot.

most people recognize his mental illness....sad but true...
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Rearden Metal

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #59 on: July 25, 2008, 06:55:03 AM »
Quote from: BroadStreetBruiser on July 25, 2008, 04:55:36 AM
Donkeykong, you're negative. Can't you have an objective discussion w/o calling somebody stupid right off the bat?

It's not like we haven't had time and boundless content to have come to this conclusion.
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BroadStreetBruiser

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #60 on: July 25, 2008, 07:08:35 AM »
Quote from: Rearden Metal on July 25, 2008, 06:55:03 AM
It's not like we haven't had time and boundless content to have come to this conclusion.

I see your point but...the dude gets in shape regardless. Obviously something he does works correct?
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Necrosis

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #61 on: July 25, 2008, 07:18:13 AM »
lots of studies showing milk causes no weight loss and some weight gain. This study is also shit. Post the actual pfd of the study so we can all read the methods of this gem.
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Royalty

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #62 on: July 25, 2008, 07:24:27 AM »
Milk contains decent protein.


But it still doesnt have the nitrogen retention scores of eggs or whey.
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DK II

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Be
« Reply #63 on: July 25, 2008, 07:24:50 AM »
Quote from: BroadStreetBruiser on July 25, 2008, 07:08:35 AM
I see your point but...the dude gets in shape regardless. Obviously something he does works correct?

Well, something he does does work, but he should just shut the fuck up, because it's obviously NOT eating at McDonalds 24/7 or pizza or expensive wine.

TA is full of shit and a liar, he probably juices and just wants to set people up with his dumb theories.
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Tombo

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #64 on: July 25, 2008, 08:28:54 AM »
i can never be fucked reading this type of article either, like you say Donkeykong, taking it with a grain of salt is the best thing, because they are so biased
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onlyme

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Re: POSTWORKOUT Milk Study:Drinking Milk After Exercise Muscle Gain And Fat los
« Reply #65 on: July 25, 2008, 08:30:11 AM »
Quote from: DonkeyKong on July 25, 2008, 02:58:17 AM
I don't think TA has actually READ that, he only saw the first line.

Bingo
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XFACTOR

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #66 on: July 25, 2008, 08:33:52 AM »
Quote from: Monster81 on July 25, 2008, 06:26:12 AM
Adoins, what if u were lactose sensitive ?

milk upsets my stomach, !

Makes me bloated as well.  I switched to skim which is like water, not as bad but still bloating and cramping.
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shiftedShapes

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #67 on: July 25, 2008, 08:35:01 AM »
Quote from: XFACTOR on July 25, 2008, 08:33:52 AM
Makes me bloated as well.  I switched to skim which is like water, not as bad but still bloating and cramping.

lactaid my weegar
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candidizzle

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #68 on: July 25, 2008, 09:36:00 AM »
ive been saying that i drink skim milk with my whey with cinnamon both pre and post workout for like three weeks now.... 
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Earl1972

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #69 on: July 25, 2008, 09:46:43 AM »
i've been drinking skim milk postworkout for years

i'm pleased with the results 8)

E
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candidizzle

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #70 on: July 25, 2008, 10:06:12 AM »
Quote from: Earl1972 on July 25, 2008, 09:46:43 AM
i've been drinking skim milk postworkout for years

i'm pleased with the results 8)

E
i thought you didnt workout anymore?
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JohnnyVegas

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #71 on: July 25, 2008, 11:20:23 AM »
Quote from: XFACTOR on July 25, 2008, 08:33:52 AM
Makes me bloated as well.  I switched to skim which is like water, not as bad but still bloating and cramping.

How can a swimmer get bloated???


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DK II

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Be
« Reply #72 on: July 25, 2008, 11:52:25 AM »
Isnt it funny how True Idiot disappears once you mention the 225x112 vid? Fucking liar.
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Earl1972

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Better
« Reply #73 on: July 25, 2008, 02:04:46 PM »
Quote from: candidizzle on July 25, 2008, 10:06:12 AM
i thought you didnt workout anymore?

i never said this, i love to workout

E
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ManBearPig...

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Re: POSTWORKOUT Milk Study:Milk After Exercise Muscle Gain And Fat loss /PRE=Be
« Reply #74 on: July 25, 2008, 02:31:50 PM »
Quote from: Earl1972 on July 25, 2008, 02:04:46 PM
i never said this, i love to workout

E

by workout, you mean impale yourself viciously on random penises, right?
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