thanks for the feedback guys. ill keep this updated
yeah, i was caught up with the concept/idea of increasing training loads, but what's funny is that i'm actually weaker now but bigger lol
very hard work and fatigue, working the muscle til failure or even past failure sometimes, works very well for me, but it ain't fucking pleasant 
looking good in the update pics, and you got some big and thickass bis bro 
form those pics i'd say your bis and delts are your best bodyparts
i have a really narrow build naturally to be honest. so delts have been my NUMBER ONE priority as soon as i got into bodybuilding.
i was less than half as wide when i started working out.
i work delts with about twice as many exercises than any other muscle (every single head too).
i also throw in high rep sets, 100 rep sets etc for delts, even on off days/other training days.
bis on the other hand always grew by themselves lol plus i didnt know how to isolate my lats for the first 1-2 years of working out, so pulling exercises were all biceps.
my bis always grew like crazy but i always loved high voluming them.
thats crazy.. How do you stay lean like this ? What is your age and how long have you been doing this ?
well of course its all in the diet and finding the right surplus
lots of tren and some t3 makes it much easier though
for me i can eat until im full when im bulking but never really overindulge (if i feel stuffed and lethargic from food then im eating too much and getting fat)
im in my 20s, training for 6.5 years, first dabbled with AAS 4 years ago (i always knew EXACTLY what i was using befor touching it though, even though i was still very young. never used completely irresponsibly. i know my doses are high but im well aware of the risks).
Great build Jizmo! Do you have any before AAS pics?
i was a twig before working out (120lbs)
i got up to pretty much the same weight actually without AAS (180lbs at the highest) but ofc compared to now i was fat as fuck and the look was completely different.
on AAS i got up to 220lbs about 3 years ago, but that shit wasnt pretty. dreamer bulk.
i can get up to around 200lbs in good condition but from that point on the look goes rather downhill.
we'll see how it pans out this time.
Thread to long to read... What's the cycle?
everything under the sun basically
Excellent progress. I'd actually say your bf% has dropped - more muscle, same amount of fat, therefore lower percentage.
I've decided I'm flat as fuck and this has inspired me to "bulk" in the same fashion. I've feared putting body fat on for too long.
You mention in your first thread you were going to use supplements to draw water. I'd be interested to hear your strategy for this. Are you referring to drawing water into the muscle? Glycerol? Creatine?
high doses of creatine, leucine and betaine (feel like its useless though). used glycerol in the past but never got anything out of it.
i like playing around with supps as much as AAS, but honestly only the real "essentials" are useful. for health purposeses multi, fish oil, niacin.
bodybuilding purposes creatine. if you use slin then leucine. i love alpha lipoic acid too because it has numerous benefits.
i love supps that influence insulin sensitivity. i think theyre of great merit for bodybuilders and theres a TON out there thats really interesting...
and theres a lot of OTC stuff that actually works well. berberine, ALA, agmatine etc.
And another question, are you using any AIs?
adex 1mg a day and i use raloxifene at 20mg a day too (SERM). it has some estrogenic properties that are beneficial when taking AAS and t3 (regarding lipids, bone density and ofc its additional gyno protection).
