Anxiety is actually a good thing, its your self telling you your inner house is breaking off, like red flags. Its always telling you what you need to do, you just have to be very still and listen to it. But you will need to quiet your inner mind chatter to be able to hear it. Its very much a zen thing. Its more what you need not to do than something you have to do. Eliminate all the things from your life that are untrue and corrupt. Thats the best enlightment that you will get. Lets look at the word ''enlightment''. Think of it not as light but as weight. We carry loads of emotional filth on our backs. Like we re a bloddy packmuel for someone or something. Suffering is your guidance.