Dumbbell Flyes

[JasonH]

In my opinion, dumbbell flyes are one of the best chest builders - I do them with a shallow incline and they work the while chest region. Performed after either bench presses or shallow incline barbell presses - can't go wrong.

[wild willie]

In my opinion, dumbbell flyes are one of the best chest builders - I do them with a shallow incline and they work the while chest region. Performed after either bench presses or shallow incline barbell presses - can't go wrong.

X2!

[njflex]

X2!

X3

[Meso_z]

In my opinion, dumbbell flyes are one of the best chest builders - I do them with a shallow incline and they work the while chest region. Performed after either bench presses or shallow incline barbell presses - can't go wrong.

x3 Some people just forget that they can adjust their bench to a better angle..somewhere in between flat and incline.

[njflex]

x3 Some people just forget that they can adjust their bench to a better angle..somewhere in between flat and incline.

i do that from time to time as well...i love training chest my best bodypart developement wise...

[Rudee]

Gary Strydom had huge pecs, and he said before that his pecs grew more from heavy flyes than from bench press.

[njflex]

Gary Strydom had huge pecs, and he said before that his pecs grew more from heavy flys than from bench press.

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this^^^^^^