Author Topic: So I ended up taking 11 days off back at it tonight. (Read 2300 times)

robcguns · « **on:** July 24, 2022, 06:37:30 PM »

So 11 days was as long as I could make it. Felt good taking time off but feels better lifting.

10 sets of dips
Superset
10 sets hanging leg raises

6 sets laterals
Superset
6 sets rotary calf

Here’s a pic at 6’2 220, not a bodybuilder just like lifting. Also natural. Flame away boys.

wes · « **Reply #1 on:** July 24, 2022, 06:42:04 PM »

You look huge Rob,you WILL be sore tomorrow my friend.

robcguns · « **Reply #2 on:** July 24, 2022, 06:43:51 PM »

Quote from: wes on July 24, 2022, 06:42:04 PM

You look huge Rob,you WILL be sore tomorrow my friend.

Thanks Wes, yeah I can’t wait for the soreness. I love it. Prob have to take a day or two off cause if that cause chest, abs, tris,shoulders and calfs will all be sore.

wes · « **Reply #3 on:** July 24, 2022, 06:48:51 PM »

Quote from: robcguns on July 24, 2022, 06:43:51 PM

Thanks Wes, yeah I can’t wait for the soreness. I love it. Prob have to take a day or two off cause if that cause chest, abs, tris,shoulders and calfs will all be sore.

Dude I did legs earlier today and can feel the soreness setting in already......I love it too.

TheShape. · « **Reply #4 on:** July 24, 2022, 07:16:46 PM »

Big dude all the way big dude.

robcguns · « **Reply #5 on:** July 24, 2022, 07:35:12 PM »

Quote from: TheShape. on July 24, 2022, 07:16:46 PM

Big dude all the way big dude.

Thank you sir.

Grape Ape · « **Reply #6 on:** July 24, 2022, 07:41:19 PM »

robcguns is legend

looking forward to an all nighter at the tables at mohegan one day

but disappointed that workout didn't include 12 day walk

robcguns · « **Reply #7 on:** July 24, 2022, 07:50:14 PM »

Quote from: Grape Ape on July 24, 2022, 07:41:19 PM

robcguns is legend

looking forward to an all nighter at the tables at mohegan one day

but disappointed that workout didn't include 12 day walk

Haha thank you Grape, anytime you are up for mohegan you let me know and I’ll be there. I forgot the walking hahah I did get 8 miles in today in the sweltering 98 degree heat.

Grape Ape · « **Reply #8 on:** July 24, 2022, 07:56:59 PM »

Quote from: robcguns on July 24, 2022, 07:50:14 PM

Haha thank you Grape, anytime you are up for mohegan you let me know and I’ll be there. I forgot the walking hahah I did get 8 miles in today in the sweltering 98 degree heat.

I was in key west last week.....came back to it being fucking hotter

will do a mohegan winter trip

robcguns · « **Reply #9 on:** July 24, 2022, 07:59:22 PM »

Quote from: Grape Ape on July 24, 2022, 07:56:59 PM

I was in key west last week.....came back to it being fucking hotter

will do a mohegan winter trip

Yeah it’s been a hot ass week, and next week is gonna be all high 80s to low 90s. I can’t complain though I love the heat. Mohegan winter trip sounds good.

Grape Ape · « **Reply #10 on:** July 24, 2022, 08:33:06 PM »

Quote from: robcguns on July 24, 2022, 07:59:22 PM

Yeah it’s been a hot ass week, and next week is gonna be all high 80s to low 90s. I can’t complain though I love the heat. Mohegan winter trip sounds good.

need to grab a few other getbiggers in the area

King Shizzo · « **Reply #11 on:** July 24, 2022, 08:37:14 PM »

I knew you looked liked somebody.

You are Barry Pepper, on the sauce.

Almost brought a tear to my eye.

Gym-Rat · « **Reply #12 on:** July 24, 2022, 11:40:38 PM »

American Ass-Kicker!!

Looking jacked Rob...

FitnessFrenzy · « **Reply #13 on:** July 25, 2022, 12:40:10 AM »

Looking big Robbenstein.

Notice how he says he is not a bodybuilder yet dwarfs bhanks!!!

Cook · « **Reply #14 on:** July 25, 2022, 03:22:43 AM »

Go get em Big Rob

Henda · « **Reply #15 on:** July 25, 2022, 03:29:08 AM »

Looking huge brother those traps as well as arms are fucking insane you look a lot better than you ever give yourself credit for mate. Look better with the hair than bald also mate

Taffin · « **Reply #16 on:** July 25, 2022, 03:34:37 AM »

Quote from: robcguns on July 24, 2022, 06:37:30 PM

So 11 days was as long as I could make it. Felt good taking time off but feels better jacking off and jelqing again

Here’s a pic at 6’2 220, not a bodybuilder just like lifting. Also natural. Flame away boys.

I admire your restraint, Sir, I struggle to miss a day due to the 'Huge t1ts and Monstrous Curves' thread on here...

Just being a juvenile d1ck, sorry - looking large as always - hair's a bit shorter now, I seem to recall you'd grown it out a bit a while back? (nh)

wes · « **Reply #17 on:** July 25, 2022, 03:42:22 AM »

Hair today....gone tomorrow.

IroNat · « **Reply #18 on:** July 25, 2022, 03:49:44 AM »

Bhanky wants to know if you lost size.

Hulkotron · « **Reply #19 on:** July 25, 2022, 04:46:31 AM »

One of the bigger guys

robcguns · « **Reply #20 on:** July 25, 2022, 06:17:57 AM »

Thanks gents for the kind words. I’m just a man who loves to lift not huge not ripped but not bad for a 44 year old natty I guess. I am trying to lean up slowly and it has worked being as I used to be much heavier.

Yeah it feels good jelqing and wacking it again taffin haha.

Phantom Spunker · « **Reply #21 on:** July 25, 2022, 06:44:51 AM »

Looking massive. How the hell does a middle-aged natural with low testosterone have that much mass still? Haha. Do you think you have retained a lot of the muscle from the cycles you ran years ago, or were you always just a big build?

robcguns · « **Reply #22 on:** July 25, 2022, 06:56:04 AM »

Quote from: Phantom Spunker on July 25, 2022, 06:44:51 AM

Looking massive. How the hell does a middle-aged natural with low testosterone have that much mass still? Haha. Do you think you have retained a lot of the muscle from the cycles you ran years ago, or were you always just a big build?

Thanks phantom, I was always skinny prior to starting lifting. I imagine my body retained a lot from cycling during the ages of 21-27. I train pretty hard with high volume as well. But yeah it makes little sense.

ChristopherA · « **Reply #23 on:** July 25, 2022, 08:06:08 AM »

Quote from: robcguns on July 25, 2022, 06:56:04 AM

Thanks phantom, I was always skinny prior to starting lifting. I imagine my body retained a lot from cycling during the ages of 21-27. I train pretty hard with high volume as well. But yeah it makes little sense.

I would think anything you got from those cycles is long gone but I'm no AAS expert. I didn't know you had hair. Thought you were bald

robcguns · « **Reply #24 on:** July 25, 2022, 08:17:18 AM »

Quote from: ChristopherA on July 25, 2022, 08:06:08 AM

I would think anything you got from those cycles is long gone but I'm no AAS expert. I didn't know you had hair. Thought you were bald

I shaved my head bald from 16-41 and had hair for last 3 years. The muscle you gain is gonna stay if you train consistently I imagine.